• Cucumber Dill Salad

    Creamy Cucumber Dill Salad with Greek Yogurt Dressing

    Ingredients:

    2 large cucumbers, thinly sliced

    1/2 small red onion, thinly sliced

    1/2 cup Greek yogurt

    1 tablespoon mayonnaise (optional for extra creaminess)

    1 tablespoon lemon juice

    1 tablespoon white vinegar

    2 tablespoons fresh dill, chopped

    1/4 teaspoon garlic powder

    Salt and black pepper, to taste

    Directions:

    Place sliced cucumbers and red onion in a large bowl.

    In a separate small bowl, whisk together Greek yogurt, mayonnaise (if using), lemon juice, white vinegar, dill, garlic powder, salt, and pepper.

    Pour the dressing over the cucumbers and onions and gently toss until evenly coated.

    Refrigerate for at least 30 minutes to allow the flavors to meld.

    Serve chilled, garnished with extra dill if desired.

    Prep Time: 10 minutes | Chilling Time: 30 minutes | Total Time: 40 minutes

    Kcal: 95 kcal | Servings: 4 servings

    #lowcarb #glutenfree #keto #vegetarian #freshsalads #sidedish #dillsalad #cucumberlove #quickrecipes #greekyogurtdressing #saladrecipes #herbs #summereats #lightlunch #picnicfood #refreshingsalad #lowcaloriemeals #easymeals #healthyrecipes #mealprep

    Beat the heat with this creamy and refreshing Cucumber Dill Salad Light, crunchy, and full of flavor! Perfect for summer meals.
    Cucumber Dill Salad Creamy Cucumber Dill Salad with Greek Yogurt Dressing Ingredients: 2 large cucumbers, thinly sliced 1/2 small red onion, thinly sliced 1/2 cup Greek yogurt 1 tablespoon mayonnaise (optional for extra creaminess) 1 tablespoon lemon juice 1 tablespoon white vinegar 2 tablespoons fresh dill, chopped 1/4 teaspoon garlic powder Salt and black pepper, to taste Directions: Place sliced cucumbers and red onion in a large bowl. In a separate small bowl, whisk together Greek yogurt, mayonnaise (if using), lemon juice, white vinegar, dill, garlic powder, salt, and pepper. Pour the dressing over the cucumbers and onions and gently toss until evenly coated. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with extra dill if desired. Prep Time: 10 minutes | Chilling Time: 30 minutes | Total Time: 40 minutes Kcal: 95 kcal | Servings: 4 servings #lowcarb #glutenfree #keto #vegetarian #freshsalads #sidedish #dillsalad #cucumberlove #quickrecipes #greekyogurtdressing #saladrecipes #herbs #summereats #lightlunch #picnicfood #refreshingsalad #lowcaloriemeals #easymeals #healthyrecipes #mealprep Beat the heat with this creamy and refreshing Cucumber Dill Salad Light, crunchy, and full of flavor! Perfect for summer meals.
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    · 0 Yorumlar ·0 hisse senetleri ·49K Views
  • Sardine Soup

    Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs

    Ingredients:

    2 tablespoons olive oil

    1 small onion, finely chopped

    3 cloves garlic, minced

    1 carrot, diced

    1 celery stalk, diced

    1 large tomato, chopped (or 1 cup canned diced tomatoes)

    3 cups vegetable or fish broth

    1 can (4 oz) sardines in olive oil (boneless preferred), drained

    1 bay leaf

    1/2 teaspoon dried thyme

    1/4 teaspoon chili flakes (optional)

    Salt and pepper, to taste

    2 tablespoons chopped parsley or cilantro

    Juice of half a lemon

    Directions:

    Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes.

    Add chopped tomato and cook until it breaks down, about 3 minutes.

    Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes.

    Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup.

    Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs.

    Serve hot with crusty bread or a wedge of lemon.

    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

    Kcal: 220 kcal | Servings: 3–4 servings

    #sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals

    Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
    Sardine Soup Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs Ingredients: 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 carrot, diced 1 celery stalk, diced 1 large tomato, chopped (or 1 cup canned diced tomatoes) 3 cups vegetable or fish broth 1 can (4 oz) sardines in olive oil (boneless preferred), drained 1 bay leaf 1/2 teaspoon dried thyme 1/4 teaspoon chili flakes (optional) Salt and pepper, to taste 2 tablespoons chopped parsley or cilantro Juice of half a lemon Directions: Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes. Add chopped tomato and cook until it breaks down, about 3 minutes. Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes. Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup. Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs. Serve hot with crusty bread or a wedge of lemon. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 220 kcal | Servings: 3–4 servings #sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
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    · 0 Yorumlar ·0 hisse senetleri ·50K Views
  • Turkey and Cranberry Salad

    Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing

    Ingredients:

    2 cups cooked turkey breast, shredded or chopped

    1/2 cup dried cranberries

    4 cups mixed salad greens (arugula, spinach, romaine, etc.)

    1/4 cup red onion, thinly sliced

    1/3 cup chopped pecans or walnuts, toasted

    1/2 cup crumbled goat cheese or feta

    1 apple, thinly sliced

    Salt and pepper, to taste

    For the Maple-Dijon Dressing:

    2 tablespoons olive oil

    1 tablespoon maple syrup

    1 tablespoon Dijon mustard

    1 tablespoon apple cider vinegar

    Salt and black pepper to taste

    Directions:

    In a small bowl or jar, whisk together the dressing ingredients until smooth and emulsified. Set aside.

    In a large salad bowl, combine the mixed greens, red onion, cranberries, nuts, and turkey.

    Gently toss in the apple slices and goat cheese.

    Drizzle with the maple-Dijon dressing and toss lightly until everything is evenly coated.

    Season with salt and pepper to taste. Serve immediately or chill briefly before serving.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 320 kcal | Servings: 4 servings

    #holidayleftovers #turkeysalad #cranberrysalad #healthylunch #autumnrecipes #festivesalad #leftoverturkey #lightlunch #saladwithfruit #holidayflavors #mapledijon #easymeals #thanksgivingleftovers #winterlunch #glutenfreelunch #saladrecipes #mealprepideas #seasonalsalads #comfortfoodlight #easyhealthyeats

    Leftover turkey? Transform it into this Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing A light, tangy, and satisfying dish that feels like fall in a bowl!
    Turkey and Cranberry Salad Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing Ingredients: 2 cups cooked turkey breast, shredded or chopped 1/2 cup dried cranberries 4 cups mixed salad greens (arugula, spinach, romaine, etc.) 1/4 cup red onion, thinly sliced 1/3 cup chopped pecans or walnuts, toasted 1/2 cup crumbled goat cheese or feta 1 apple, thinly sliced Salt and pepper, to taste For the Maple-Dijon Dressing: 2 tablespoons olive oil 1 tablespoon maple syrup 1 tablespoon Dijon mustard 1 tablespoon apple cider vinegar Salt and black pepper to taste Directions: In a small bowl or jar, whisk together the dressing ingredients until smooth and emulsified. Set aside. In a large salad bowl, combine the mixed greens, red onion, cranberries, nuts, and turkey. Gently toss in the apple slices and goat cheese. Drizzle with the maple-Dijon dressing and toss lightly until everything is evenly coated. Season with salt and pepper to taste. Serve immediately or chill briefly before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal | Servings: 4 servings #holidayleftovers #turkeysalad #cranberrysalad #healthylunch #autumnrecipes #festivesalad #leftoverturkey #lightlunch #saladwithfruit #holidayflavors #mapledijon #easymeals #thanksgivingleftovers #winterlunch #glutenfreelunch #saladrecipes #mealprepideas #seasonalsalads #comfortfoodlight #easyhealthyeats Leftover turkey? Transform it into this Roasted Turkey Salad with Cranberries and Maple-Dijon Dressing A light, tangy, and satisfying dish that feels like fall in a bowl!
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    · 0 Yorumlar ·0 hisse senetleri ·47K Views
  • Maple Pecan Chicken Salad

    Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens

    Ingredients:

    2 cups cooked chicken breast, shredded or cubed

    1/2 cup pecans, toasted and roughly chopped

    1/2 apple, diced (Granny Smith or Honeycrisp)

    1/4 cup dried cranberries

    2 green onions, sliced

    1/4 cup celery, finely chopped

    4 cups mixed salad greens or spinach

    Dressing:

    3 tablespoons mayonnaise

    2 tablespoons plain Greek yogurt

    1 tablespoon maple syrup

    1 teaspoon Dijon mustard

    1/2 teaspoon apple cider vinegar

    Salt and pepper, to taste

    Directions:

    In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery.

    In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth.

    Pour the dressing over the chicken mixture and toss gently to combine.

    Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving.

    Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes
    Kcal: 360 kcal | Servings: 4 servings

    #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats

    Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!
    Maple Pecan Chicken Salad Sweet and Savory Maple Pecan Chicken Salad with Apples and Greens Ingredients: 2 cups cooked chicken breast, shredded or cubed 1/2 cup pecans, toasted and roughly chopped 1/2 apple, diced (Granny Smith or Honeycrisp) 1/4 cup dried cranberries 2 green onions, sliced 1/4 cup celery, finely chopped 4 cups mixed salad greens or spinach Dressing: 3 tablespoons mayonnaise 2 tablespoons plain Greek yogurt 1 tablespoon maple syrup 1 teaspoon Dijon mustard 1/2 teaspoon apple cider vinegar Salt and pepper, to taste Directions: In a large bowl, combine the chicken, pecans, apple, cranberries, green onions, and celery. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, maple syrup, Dijon mustard, vinegar, salt, and pepper until smooth. Pour the dressing over the chicken mixture and toss gently to combine. Serve over a bed of mixed greens or spinach. Optional: drizzle with extra maple syrup and sprinkle with more pecans before serving. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 360 kcal | Servings: 4 servings #maplepecanchickensalad #fallflavors #chickensaladrecipe #healthylunch #sweetandsavory #autumnsalad #maplesyruprecipes #pecanlover #easymealideas #lightlunch #crunchysalad #homemadesalad #quickandeasy #wholefoods #flavorfusion #applechickensalad #dairyfreeoption #glutenfreelunch #mealprepideas #cleaneats Sweet, savory, and irresistibly crunchy This Maple Pecan Chicken Salad is a fall-inspired favorite that works all year round!
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    · 0 Yorumlar ·0 hisse senetleri ·43K Views
  • Strawberry and Spinach Salad

    Fresh Strawberry Spinach Salad with Balsamic Poppy Seed Dressing

    Ingredients:

    6 cups baby spinach

    1 cup fresh strawberries, hulled and sliced

    1/3 cup sliced red onion

    1/3 cup crumbled goat cheese or feta

    1/4 cup toasted sliced almonds or walnuts

    Optional: 1/2 avocado, sliced

    For the Dressing:

    3 tablespoons olive oil

    1 tablespoon balsamic vinegar

    1 tablespoon honey or maple syrup

    1 teaspoon Dijon mustard

    1 teaspoon poppy seeds

    Salt and freshly ground black pepper, to taste

    Directions:

    In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until emulsified.

    In a large salad bowl, combine baby spinach, strawberries, red onion, and avocado (if using).

    Drizzle with the dressing and toss gently to coat.

    Sprinkle with goat cheese and toasted nuts just before serving.

    Serve immediately for best texture and flavor.

    Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
    Kcal: 220 kcal per serving | Servings: 4 servings

    #strawberrysalad #spinachsalad #summerrecipes #freshfruitinspo #easyhealthyrecipes #saladwithfruit #balsamicdressing #goatcheeselove #quickmeals #superfoods #lightlunch #seasonaleating #veggielove #sweetandsavorysalad #glutenfree #healthyandfresh #plantbasedoption #vibrantsalad #springeats #saladrecipe

    Juicy strawberries + fresh spinach = salad bliss Top with creamy goat cheese and a tangy poppy seed dressing for the perfect bite!
    Strawberry and Spinach Salad Fresh Strawberry Spinach Salad with Balsamic Poppy Seed Dressing Ingredients: 6 cups baby spinach 1 cup fresh strawberries, hulled and sliced 1/3 cup sliced red onion 1/3 cup crumbled goat cheese or feta 1/4 cup toasted sliced almonds or walnuts Optional: 1/2 avocado, sliced For the Dressing: 3 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey or maple syrup 1 teaspoon Dijon mustard 1 teaspoon poppy seeds Salt and freshly ground black pepper, to taste Directions: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until emulsified. In a large salad bowl, combine baby spinach, strawberries, red onion, and avocado (if using). Drizzle with the dressing and toss gently to coat. Sprinkle with goat cheese and toasted nuts just before serving. Serve immediately for best texture and flavor. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 220 kcal per serving | Servings: 4 servings #strawberrysalad #spinachsalad #summerrecipes #freshfruitinspo #easyhealthyrecipes #saladwithfruit #balsamicdressing #goatcheeselove #quickmeals #superfoods #lightlunch #seasonaleating #veggielove #sweetandsavorysalad #glutenfree #healthyandfresh #plantbasedoption #vibrantsalad #springeats #saladrecipe Juicy strawberries + fresh spinach = salad bliss Top with creamy goat cheese and a tangy poppy seed dressing for the perfect bite!
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    · 0 Yorumlar ·0 hisse senetleri ·42K Views
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