Beef and Kale Chips Savory Spiced Beef with Crispy Baked Kale Chips Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1 teaspoon smoked paprika 1/2 teaspoon cumin Salt and pepper to taste 1 bunch kale, stems removed and leaves torn 1 tablespoon olive oil (for kale) 1/4 teaspoon sea salt Optional: crushed red pepper flakes for heat Directions: Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. In a large skillet, heat olive oil over medium heat. Add onion and sauté for 3 minutes until softened. Add garlic and cook for 1 more minute. Add ground beef to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8–10 minutes. Stir in smoked paprika, cumin, salt, pepper, and red pepper flakes if using. Cook for another 2 minutes. Set aside and keep warm. Toss kale leaves with 1 tablespoon olive oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet. Bake kale for 18–20 minutes, turning halfway, until crisp and lightly browned. Watch closely to prevent burning. Serve spiced beef in a bowl topped with kale chips, or serve side by side for a crunchy protein-packed combo. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 320 kcal | Servings: 4 servings #beefrecipes #kalechips #lowcarbdinner #paleofriendly #healthymeals #whole30recipes #crunchyveggies #proteinrich #beefbowls #comfortfoodwithgreens #cleanrecipes #ovenbakedkale #simplemeals #meatandgreens #weeknightdinner #superfoodcombo #snackablegreens #flavorpacked #lowcarblifestyle #crispykale Need a quick and healthy dinner? Try this spiced beef with oven-crisped kale chips! Bold flavor meets healthy crunch in one dish!