Beautiful night

If you’re in the mood for a delicious keto-friendly meal that’s as satisfying as a pizza, look no further! This Keto Pizza Casserole is packed with flavor and perfect for anyone looking to indulge without the carbs. Ingredients: - 1 pound ground beef - 1 medium onion, diced - 1 green bell pepper, diced - 2 cloves garlic, minced - 1 can (15 ounces) tomato sauce - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 cup shredded mozzarella cheese - Salt and pepper to taste Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, cook the ground beef over medium heat until it’s nicely browned. Make sure to drain any excess fat. 3. Add in the diced onion, green bell pepper, and minced garlic. Sauté everything together until the vegetables are tender and fragrant. 4. Stir in the tomato sauce, oregano, basil, salt, and pepper, mixing well to combine all the flavors. 5. Pour the delicious mixture into a greased baking dish, spreading it out evenly. 6. Top it all off with a generous sprinkle of shredded mozzarella cheese. 7. Bake in your preheated oven for about 20-25 minutes, or until the cheese is beautifully melted and bubbly. 8. Let your casserole cool for a few minutes before serving—it’ll be worth the wait! Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 350 - Protein: 28g - Fat: 22g - Carbohydrates: 6g - Fiber: 2g Get ready to dig into a heavenly dish that’s low in carbs but high in satisfaction! #KetoCasserole #PizzaLovers #HealthyEating #LowCarbDiet #YummyInspiration

If you're craving a comforting classic without the carbs, this Low-Carb Chicken Lasagna Bake is your new best friend! Packed with flavor and oozing cheesy goodness, it's sure to please the whole family. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup sugar-free marinara sauce - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. In a large bowl, mix together the cooked shredded chicken, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a pinch of salt and pepper. Stir it all until well combined – you want that cheesy goodness to shine! 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. This will be the delicious foundation for your lasagna bake. 4. Layer half of the chicken mixture evenly over the marinara sauce, making sure every bite has that savory goodness. 5. Spoon more marinara sauce on top of the chicken layer, spreading it out evenly. 6. Now, repeat the layers! Add the remaining chicken mixture on top of the marinara, followed by the last bit of sauce. 7. For the grand finale, sprinkle the remaining mozzarella cheese over the top. We're aiming for bubbly, cheesy perfection! 8. Cover your baking dish with aluminum foil and pop it in the oven for 25 minutes. 9. After that, remove the foil and bake for an additional 15 minutes, or until the cheese is a beautiful golden brown and bubbling away. 10. Once it’s out of the oven, let it cool for about 5-10 minutes before diving in. Feel free to garnish with fresh basil for that extra touch! Nutritional Info (per serving, makes about 6 servings): - Calories: 320 - Protein: 30g - Fat: 20g - Carbohydrates: 6g - Fiber: 1g #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Heads up, stargazers! June 2025 is packed with stunning sights in the night sky — mark these celestial events on your calendar: June 10 – The Moon Meets Antares�The nearly full Moon will pass directly in front of the bright red star Antares — visible as a dramatic occultation from Australia, New Zealand, Papua New Guinea, and parts of Indonesia. Elsewhere, they'll appear as a striking close pair in the sky. June 11 – Full Strawberry Moon�The final full moon of spring in the Northern Hemisphere rises! Traditionally called the Strawberry Moon, it’s a bright and beautiful lunar event you won't want to miss. June 17 – Mars and Regulus Conjunction�Look west after sunset to spot Mars cozying up to Regulus, the brightest star in Leo. They'll appear like a celestial double star — visible from both hemispheres. June 19 – Triple Treat in the Morning Sky�A slender crescent Moon joins Saturn and Neptune in a rare predawn alignment. Grab your binoculars or a telescope and look east just before sunrise. June 27 – Boötid Meteor Shower Peaks�This slow, gentle meteor shower is unpredictable — sometimes quiet, sometimes bursting with surprise activity. Best viewed after midnight under dark northern skies. June 29 – Saturn and Neptune Conjunction�Another beautiful early morning event: Saturn and Neptune will appear close enough to share a telescope view. Catch them before dawn for a planetary double feature!

Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!