Get ready to indulge in a creamy, cheesy delight with this Chicken Spinach and Mushroom Low Carb Oven Dish! Perfect for weeknight dinners. Ingredients: - 1 pound boneless, skinless chicken breasts - 2 cups fresh spinach, chopped - 8 ounces mushrooms, sliced - 1 cup heavy cream - 1 cup shredded mozzarella cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese Directions: 1. Preheat your oven to 375°F (190°C) and get ready for some deliciousness! 2. In a large skillet, heat the olive oil over medium heat. Toss in the sliced mushrooms, sautéing them until they turn golden brown—about 5-7 minutes. 3. Stir in the chopped spinach and let it cook until it wilts, roughly 2-3 minutes. Add garlic powder, onion powder, Italian seasoning, and season with salt and pepper. Once everything is nicely combined, remove from heat. 4. Grab a baking dish and lay the chicken breasts in a single layer. Pour the heavy cream over the chicken so it’s nicely covered. 5. Spread that tasty sautéed spinach and mushroom mix over the chicken - let it bask in all that goodness! 6. Top it off with a generous sprinkle of shredded mozzarella and the grated Parmesan cheese. Yum! 7. Pop the dish into your preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and the cheese has melted into a bubbly, golden masterpiece. 8. Once it’s out of the oven, let it cool for a few minutes before serving. Nutrition Facts (per serving): - Serving Size: 1/4 of the dish - Calories: 475 - Protein: 36g - Fat: 36g - Carbohydrates: 4g - Fiber: 1g This dish is not only low carb but also packs a punch in flavor. Enjoy every cheesy and creamy bite! #LowCarb #HealthyEating #DinnerIdeas #ChickenDinner #Foodie

Baked Ziti with Mozzarella Cheesy Baked Ziti with Melted Mozzarella and Rich Tomato Sauce Ingredients: 1 lb (450g) ziti pasta 2 cups marinara sauce (homemade or store-bought) 1 lb (450g) ground beef or Italian sausage 2 cups shredded mozzarella cheese 1 cup ricotta cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 small onion, finely chopped 2 tablespoons olive oil 1 teaspoon dried Italian herbs (oregano, basil, thyme) Salt and pepper to taste Fresh basil or parsley for garnish (optional) Directions: Preheat oven to 375°F (190°C). Cook ziti pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add onion and garlic; sauté until translucent, about 3-4 minutes. Add ground beef or Italian sausage, season with salt, pepper, and Italian herbs. Cook until browned and cooked through, about 7-8 minutes. Drain excess fat if needed. Stir in marinara sauce and simmer for 5 minutes to combine flavors. In a large mixing bowl, combine cooked pasta, meat sauce, and ricotta cheese. Mix well. Transfer half of the pasta mixture to a greased 9x13-inch baking dish. Sprinkle with half of the mozzarella cheese and some Parmesan. Layer the remaining pasta mixture on top, then sprinkle with the remaining mozzarella and Parmesan cheese. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until cheese is melted and bubbly with golden spots. Garnish with fresh basil or parsley if desired. Serve hot. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 650 kcal per serving | Servings: 6 servings #bakedziti #italiancomfortfood #cheesypasta #mozarellapasta #homemadeitalian #comfortfoodrecipes #pastaovenbake #heartymeals #familydinner #easydinnerrecipes #italianrecipes #pastaandcheese #weeknightdinner #ricottacheese #groundbeefrecipes #italiandish #tomatosauce #pastafood #cheeselover #homecooking Indulge in this classic Baked Ziti with Mozzarella—layers of cheesy goodness and rich meat sauce baked to bubbly perfection! Perfect for family dinners!

Warm up with this creamy Keto Kielbasa Soup packed with hearty flavors and nutritious cauliflower! #KetoCooking #SoupSeason #LowCarbLife Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, toss in the olive oil and heat it over medium. Once it’s shimmering, add the diced onion and sauté until it's soft and translucent, about 5 minutes. 2. Next, introduce the minced garlic and sliced kielbasa into the pot. Let it cook for another 5-7 minutes, stirring occasionally, until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delicious mixture to a boil. 4. Once it’s bubbling, reduce the heat and let it simmer for about 15-20 minutes, until the cauliflower is tender and you’re starting to smell those fragrant spices. 5. Now, it’s time to bring in the cream! Stir in the heavy cream and let it simmer for an additional 5 minutes. If you're feeling cheesy, this is your chance to throw in the shredded cheddar cheese and stir until it melts into all that creamy goodness. 6. Give it a taste and adjust your seasoning if needed. Serve hot and don’t forget to sprinkle some fresh parsley on top for that pop of color! Nutrition Facts (per serving): - Serving Size: 1 bowl (about 1.5 cups) - Calories: 450 - Total Fat: 32g - Saturated Fat: 16g - Protein: 23g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Enjoy this comforting soup that’s not only low in carbs but also brimming with flavor! Happy cooking!

Chicken and Broccoli Alfredo Pasta Creamy Chicken and Broccoli Alfredo Fettuccine Ingredients: 12 oz fettuccine pasta 2 cups broccoli florets 2 boneless, skinless chicken breasts, cut into bite-sized pieces 3 tablespoons olive oil, divided 3 cloves garlic, minced 1 cup heavy cream 1 cup grated Parmesan cheese 1/2 cup whole milk 2 tablespoons unsalted butter Salt and freshly ground black pepper, to taste 1/4 teaspoon crushed red pepper flakes (optional) Fresh parsley, chopped, for garnish Directions: Cook the fettuccine according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the boiling pasta water. Drain pasta and broccoli, reserving 1/2 cup pasta water. In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until golden and cooked through, about 5-7 minutes. Remove chicken and set aside. In the same skillet, add remaining 1 tablespoon olive oil and butter. Add minced garlic and sauté for 1 minute until fragrant. Pour in heavy cream and milk, bringing to a gentle simmer. Stir in Parmesan cheese until melted and sauce thickens slightly, about 3-5 minutes. Return chicken to the skillet along with cooked pasta and broccoli. Toss to coat everything in the Alfredo sauce. Add reserved pasta water a little at a time to loosen the sauce if needed. Season with salt, pepper, and red pepper flakes if using. Garnish with fresh parsley before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 520 kcal per serving | Servings: 4 servings #chickenalfredo #broccolipasta #creamypasta #italianrecipes #comfortfood #easyweeknightdinner #chickenrecipes #pastalover #homemadealfredo #dinnerideas #familymeals #italianfood #garlicbuttersauce #pastaideas #heartymeals #freshparsley #deliciousdinner #creamyalfredo #healthycomfortfood #foodie Creamy, cheesy, and packed with tender chicken and fresh broccoli—this Chicken and Broccoli Alfredo Pasta is a weeknight winner!

If you're looking for a comforting, low-carb dish that's both satisfying and simple to prepare, this Keto Chicken Broccoli Casserole Bake with Cheese is just the ticket! It’s creamy, cheesy, and perfect for a quick dinner. Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened Directions: 1. Start by preheating your oven to 350°F (175°C). 2. In a large mixing bowl, toss together the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, and softened cream cheese. Make sure everything is mixed well to create that creamy goodness! 3. Spoon the mixture into a greased baking dish, spreading it out evenly. 4. Bake in your preheated oven for 25-30 minutes, or until the casserole is bubbly and has a lovely golden top. 5. Let it cool for just a few minutes before diving in – it’ll be worth the wait! Serving Size: 1 cup Nutrition Facts (Per Serving): - Calories: 485 - Fat: 38g - Protein: 34g - Carbohydrates: 6g - Fiber: 2g This dish is packed with flavor and will leave you feeling full without the carbs! #KetoRecipes #LowCarb #CheesyCasserole #ComfortFood #HealthyEating