Mexican Cochinita Pibil – Slow-Roasted Pork A Yucatan specialty, pork marinated in achiote paste, sour orange juice, and spices, wrapped in banana leaves, and slow-roasted until tender. Ingredients (Serves 6): * 1.5kg pork shoulder, cut into chunks * 3 tbsp achiote paste * 1 cup sour orange juice (or orange + lime juice) * 4 garlic cloves, minced * 1 tsp cumin * Banana leaves for wrapping (optional) * Salt and pepper Instructions: 1. Blend achiote, citrus juice, garlic, cumin, salt, and pepper to make marinade. 2. Marinate pork overnight. 3. Wrap pork in banana leaves and roast at 160°C (320°F) for 3–4 hours until tender. 4. Shred and serve with pickled onions and corn tortillas. Mexican Tip: If banana leaves are unavailable, use foil and baste regularly.

Innovation is shifting into high gear—and this time, it’s driven by students. Meet Zem, the electric car created by students at Eindhoven University of Technology. It doesn’t just run on solar energy—it actively captures carbon dioxide while driving. With 3D-printed recycled parts, built-in solar panels, and a filtration system that absorbs up to 2 kg of CO₂ over 20,000 miles, Zem is more than a vehicle—it’s a glimpse of a planet-healing transport future. Clean energy. Cleaner air. Smarter design. See how students are leading the green revolution — #ZemCar #CleanTech #SolarPowered #StudentInnovation #GreenFuture

Get ready to indulge in these crispy and delicious white tuna balls! Perfect for a quick snack or a party appetizer! Ingredients: - 1 can white tuna - 1 egg - 1 cup shredded cheese (Colby) - 1/4 cup Parmesan cheese - Salt to taste - Pepper to taste - Garlic powder to taste - Onion powder to taste - Real onions (optional) Directions: 1. In a mixing bowl, combine the tuna, egg, shredded Colby cheese, and Parmesan. 2. Season generously with salt, pepper, garlic powder, and onion powder to your liking. If you're a fan of real onions, feel free to chop some up and toss them in! 3. Mix everything together until well combined. 4. Using your hands, form the mixture into bite-sized balls and roll them in a bit of extra Parmesan for a cheesy crust. 5. Preheat your air fryer to 400°F. Place the tuna balls in the air fryer basket, making sure they’re not overcrowded. 6. Cook for 10 minutes, flipping them halfway through to ensure they’re golden brown on all sides. If you like them extra crispy, give them a few extra minutes on each side! Nutritional Facts (Per Serving): - Serving Size: 3 tuna balls - Calories: 200 - Protein: 22g - Fat: 10g - Carbohydrates: 4g Enjoy these tasty bites that are not only easy to make but also packed with flavor! #TunaBalls #AirFryerRecipes #HealthySnacks #EasyCooking #Yummy

Beef and Kale Soup Hearty Beef and Kale Soup with Root Vegetables and Herbs Ingredients: 1 tablespoon olive oil 1 lb (450g) beef stew meat, cubed 1 onion, diced 2 cloves garlic, minced 2 carrots, chopped 2 celery stalks, chopped 1 parsnip, peeled and diced (optional) 6 cups beef broth 1 teaspoon dried thyme 1 bay leaf Salt and pepper, to taste 3 cups chopped kale (stems removed) 1 tablespoon apple cider vinegar (optional, for brightness) Directions: In a large soup pot, heat olive oil over medium-high heat. Add the beef and sear until browned on all sides. Remove and set aside. In the same pot, sauté the onion and garlic for 2–3 minutes until fragrant. Add carrots, celery, and parsnip. Cook for another 5 minutes, stirring occasionally. Return the beef to the pot. Pour in the beef broth and add thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 45–60 minutes, or until the beef is tender. Stir in chopped kale and cook uncovered for another 10–15 minutes until the kale is wilted but still vibrant. Finish with apple cider vinegar for added depth. Adjust seasoning as needed before serving. Prep Time: 15 minutes | Cooking Time: 1 hour 15 minutes | Total Time: 1 hour 30 minutes Kcal: 310 kcal | Servings: 4 servings #beefsoup #kalesoup #healthycomfortfood #heartybeef #souprecipe #winterwarmers #nutritiousmeals #slowcookedsoup #onepotmeals #stewmeat #souplovers #kaleandbeef #lowcarbsoup #homemadesoup #easybeefsoup #leafygreens #rootvegetables #comfortinabowl #souprecipeideas #wholesomeeating Cozy up with a bowl of Hearty Beef and Kale Soup – packed with tender beef, root veggies, and vibrant kale for a nutrient-rich comfort meal!

[Highlight] Shai Gilgeous-Alexander draws the foul from Aaron Nesmith (with replays)