Looking for a creamy, cheesy delight that fits your keto lifestyle? This Keto Chicken Alfredo Casserole will have you savoring every bite! Ingredients: - 1/2 stick (56g) butter - 3/4 cup heavy whipping cream - 2 oz cream cheese - 1/4 tsp garlic, minced - 1/2 tsp garlic powder - 1/2 tsp Italian seasoning - 1/4 tsp salt - 1/8 tsp pepper - 1/2 cup grated parmesan cheese - 5 cups cooked chicken breast, cubed - 1 1/2 cups shredded mozzarella cheese - 1/4 cup grated parmesan cheese (for topping) - 1 oz pork rinds, finely crushed Directions: 1. First, let’s whip up that luscious Alfredo sauce! In a pan over medium heat, combine the butter, heavy whipping cream, and cream cheese. Whisk it all together until it’s beautifully melted and combined. 2. Now, add in the minced garlic, garlic powder, Italian seasoning, salt, and pepper. Keep whisking until it’s smooth and creamy. 3. Stir in the parmesan cheese and bring the mixture to a gentle simmer. Let it simmer for about 3-5 minutes, then remove it from the heat and set aside. 4. Preheat your oven to 350°F (175°C). Grab a large casserole dish (I used a 7"x11" rectangular dish) and add the 5 cups of cooked, cubed chicken breast. 5. Pour that delicious Alfredo sauce over the chicken, coating everything in creamy goodness. 6. Next, layer your toppings—start with the shredded mozzarella cheese, then sprinkle on the grated parmesan cheese, and finish with the crushed pork rinds for a delightful crunch. 7. Pop it into that preheated oven and bake for 25 minutes, until it's bubbly and golden. Nutritional Values (per serving): - Serving Size: 1/6 of the casserole - Calories: 460 - Fat: 30g - Protein: 38g - Carbohydrates: 3g - Fiber: 0g This Keto Chicken Alfredo Casserole is a cozy weeknight meal that’s packed with flavor and low on carbs! #KetoRecipes #LowCarbEating #ComfortFood #AlfredoCasserole #HealthyEating

Are you ready to indulge in a creamy, dreamy dessert that fits perfectly into your keto lifestyle? This Keto Vanilla Custard is rich, satisfying, and oh-so-easy to make! Ingredients: - 2 cups heavy cream - 4 large egg yolks - 1/3 cup erythritol (or your favorite keto sweetener) - 1 tablespoon vanilla extract - 1/4 teaspoon salt - 1/2 teaspoon xanthan gum (optional, for a thicker custard) Directions: 1. Start by heating the heavy cream in a medium saucepan over medium heat. Keep an eye on it, and don’t let it boil—just until it starts to simmer. 2. While that’s warming up, grab a separate bowl. Whisk together the egg yolks, erythritol, vanilla extract, and salt until everything is perfectly blended. 3. Now for the fun part! Slowly pour the simmering cream into the egg mixture while whisking continuously. This is called tempering and will keep your eggs from turning into scrambled eggs! 4. Once combined, return the mixture to the saucepan. Cook it over low heat, stirring constantly, until it thickens enough to coat the back of a spoon. This should take about 5-7 minutes. If you're using xanthan gum, sprinkle it in slowly while stirring to avoid any clumps. 5. After it thickens, remove from heat and let it cool a bit before transferring it to your serving dishes. 6. Pop those dishes into the fridge for at least 2 hours to let your custard set up nicely. 7. Serve chilled and enjoy! For a little extra flair, feel free to top it off with a sprinkle of cinnamon or a few fresh berries. Nutrition Facts (per serving, based on 4 servings): - Calories: 364 - Fat: 36g - Protein: 6g - Total Carbohydrates: 5g - Fiber: 0g - Net Carbs: 5g Serving Size: Approximately 1/2 cup Treat yourself to this luscious delight that’s sure to satisfy your sweet tooth without the carbs! #KetoDelight #KetoDessert #VanillaCustard #SugarFree #LowCarbEating