Crunchy, cheesy, and completely keto-friendly, these onion rings will surely satisfy your snack cravings! Perfect for any occasion! #KetoSnack #OnionRings #HealthyEating #LowCarb #CheesyDelight Ingredients: - 1 large Vidalia onion (or any onion of your choice) - 1 cup shredded Colby Jack cheese (or cheddar) - 1 cup almond flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Non-stick cooking spray Directions: 1. First things first, preheat your oven to 375°F. It’s time to get this party started! 2. Grab your favorite silicone ring pan and give it a light spritz of non-stick cooking spray. We want those onion rings to slide right out! 3. In a mixing bowl, combine the almond flour with garlic powder, onion powder, paprika, salt, and black pepper. Whisk it all together until it’s well combined and smells divine. 4. Now, let’s slice that onion! Cut it into rings or chop it into smaller pieces based on your preference. Either way, they’ll be delicious! 5. Sprinkle a light layer of shredded cheese at the bottom of each ring in the silicone pan—this will create a gooey, cheesy base. 6. Layer those onion pieces on top of the cheese, and then sprinkle a bit more cheese over the onions. Can you say yum? 7. Next, take the almond flour mixture and evenly distribute it over everything in the pan. Press down gently to make sure it sticks. 8. Pop your creation into the oven for about 20 minutes. Be sure to check on them at the 10-minute mark and rotate the pan if needed for even cooking. 9. When they’re bubbly and lightly browned, take them out and let them chill in the pan for about 5 minutes. Patience is key! 10. Finally, carefully flip the ring pan onto a paper towel to release those crispy onion rings. Let them sit for another 15-20 minutes to get that perfect crunch! Nutritional Values: - Serving Size: 4 onion rings - Calories: 200 - Protein: 12g - Carbs: 5g - Fat: 15g Enjoy your scrumptious, crispy keto onion rings! Perfect for dipping or snacking anytime!

Get ready to crunch your cravings away with these delicious Keto Onion Rings! Perfectly crispy and low in carbs, they make a fantastic snack or side dish! #Keto #LowCarb #OnionRings #HealthyEating #SnackTime Ingredients: - 1 large sweet onion, cut into rings - 1 cup almond flour - 1 cup grated Parmesan cheese - 1 tablespoon non-aluminum baking powder - 1 teaspoon smoked paprika - Salt and pepper, to taste - 2 eggs, beaten - 1 tablespoon heavy cream - Cooking spray Directions: 1. In a medium bowl, mix together the almond flour, grated Parmesan cheese, baking powder, smoked paprika, salt, and pepper until combined. 2. In another bowl, whisk together the beaten eggs and heavy cream until smooth. 3. Now, it’s time to dip! Coat each onion ring in the egg mixture, letting any excess drip off, and then press it into the almond flour mixture, ensuring they're well covered. 4. Arrange the coated rings on a parchment-lined baking sheet. For Air Fryer: 5. Preheat your air fryer to 350°F (175°C). Place the onion rings in a single layer in the basket, spray lightly with cooking spray, and cook for 5 minutes before flipping them over, respraying, and cooking for another 5 minutes until crispy. For Baking: 5. Preheat your oven to 400°F (200°C). Place the onion rings on the parchment-lined baking sheet in a single layer, spray with cooking spray, and bake for 10 minutes. Flip the rings, respray, and bake an additional 10-12 minutes, or until they’re golden and crispy. Nutritional Values (per serving): - Serving Size: 6 onion rings - Calories: 200 - Total Fat: 15g - Net Carbs: 4g - Protein: 10g Enjoy these delightful Keto Onion Rings as a guilt-free treat you can savor every bite of!