Looking for a deliciously indulgent treat that fits your keto lifestyle? These Keto Donut Bites are the perfect sweet snack that will satisfy your cravings without the carbs!
Ingredients:
- 1/3 cup sour cream (80g)
- 2 large eggs
- 1 tbsp water (15ml)
- 1/2 tsp vanilla extract
- 1/3 cup granular sweetener (67g)
- 1 2/3 cup almond flour (160g)
- 1/4 cup unflavoured whey protein powder (30g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup powdered sweetener (40g)
- 1 tbsp heavy cream (15ml)
- Additional water to thin the glaze
Directions:
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan with parchment or silicone liners (this recipe makes about 24 bite-sized treats).
2. In a large mixing bowl, whisk together the sour cream, eggs, water, and vanilla extract until well combined.
3. Stir in the granular sweetener, mixing thoroughly until smooth.
4. Gradually incorporate the almond flour, whey protein powder, baking powder, and salt. If the mixture feels too thick, don’t hesitate to splash in a little more water until you reach a scoopable consistency.
5. Carefully divide the batter evenly among the muffin cups – they’ll puff up nicely as they bake!
6. Pop them in the oven and bake for about 15 to 20 minutes, or until they’re golden brown and spring back when you touch them.
7. Let them cool completely in the pan before tackling the glaze.
8. For the glaze, whisk together the powdered sweetener and heavy cream in a medium bowl. Start with 2 to 3 tablespoons of water and keep stirring until you achieve a lovely thin glaze.
9. Dip the tops of your cooled donut bites into the glaze, then place them on a wax paper-lined baking sheet to set.
Nutritional Values (per serving):
- Serving Size: 2 donut bites
- Calories: 130
- Fat: 9g
- Protein: 5g
- Carbs: 3g
- Fiber: 2g
Enjoy these delightful keto treats with a cup of coffee or tea, and indulge without the guilt!
#KetoDonutBites #LowCarbTreats #KetoDesserts #HealthySnacking #GuiltFreeGoodness
Ingredients:
- 1/3 cup sour cream (80g)
- 2 large eggs
- 1 tbsp water (15ml)
- 1/2 tsp vanilla extract
- 1/3 cup granular sweetener (67g)
- 1 2/3 cup almond flour (160g)
- 1/4 cup unflavoured whey protein powder (30g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup powdered sweetener (40g)
- 1 tbsp heavy cream (15ml)
- Additional water to thin the glaze
Directions:
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan with parchment or silicone liners (this recipe makes about 24 bite-sized treats).
2. In a large mixing bowl, whisk together the sour cream, eggs, water, and vanilla extract until well combined.
3. Stir in the granular sweetener, mixing thoroughly until smooth.
4. Gradually incorporate the almond flour, whey protein powder, baking powder, and salt. If the mixture feels too thick, don’t hesitate to splash in a little more water until you reach a scoopable consistency.
5. Carefully divide the batter evenly among the muffin cups – they’ll puff up nicely as they bake!
6. Pop them in the oven and bake for about 15 to 20 minutes, or until they’re golden brown and spring back when you touch them.
7. Let them cool completely in the pan before tackling the glaze.
8. For the glaze, whisk together the powdered sweetener and heavy cream in a medium bowl. Start with 2 to 3 tablespoons of water and keep stirring until you achieve a lovely thin glaze.
9. Dip the tops of your cooled donut bites into the glaze, then place them on a wax paper-lined baking sheet to set.
Nutritional Values (per serving):
- Serving Size: 2 donut bites
- Calories: 130
- Fat: 9g
- Protein: 5g
- Carbs: 3g
- Fiber: 2g
Enjoy these delightful keto treats with a cup of coffee or tea, and indulge without the guilt!
#KetoDonutBites #LowCarbTreats #KetoDesserts #HealthySnacking #GuiltFreeGoodness
Looking for a deliciously indulgent treat that fits your keto lifestyle? These Keto Donut Bites are the perfect sweet snack that will satisfy your cravings without the carbs!
Ingredients:
- 1/3 cup sour cream (80g)
- 2 large eggs
- 1 tbsp water (15ml)
- 1/2 tsp vanilla extract
- 1/3 cup granular sweetener (67g)
- 1 2/3 cup almond flour (160g)
- 1/4 cup unflavoured whey protein powder (30g)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup powdered sweetener (40g)
- 1 tbsp heavy cream (15ml)
- Additional water to thin the glaze
Directions:
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin pan with parchment or silicone liners (this recipe makes about 24 bite-sized treats).
2. In a large mixing bowl, whisk together the sour cream, eggs, water, and vanilla extract until well combined.
3. Stir in the granular sweetener, mixing thoroughly until smooth.
4. Gradually incorporate the almond flour, whey protein powder, baking powder, and salt. If the mixture feels too thick, don’t hesitate to splash in a little more water until you reach a scoopable consistency.
5. Carefully divide the batter evenly among the muffin cups – they’ll puff up nicely as they bake!
6. Pop them in the oven and bake for about 15 to 20 minutes, or until they’re golden brown and spring back when you touch them.
7. Let them cool completely in the pan before tackling the glaze.
8. For the glaze, whisk together the powdered sweetener and heavy cream in a medium bowl. Start with 2 to 3 tablespoons of water and keep stirring until you achieve a lovely thin glaze.
9. Dip the tops of your cooled donut bites into the glaze, then place them on a wax paper-lined baking sheet to set.
Nutritional Values (per serving):
- Serving Size: 2 donut bites
- Calories: 130
- Fat: 9g
- Protein: 5g
- Carbs: 3g
- Fiber: 2g
Enjoy these delightful keto treats with a cup of coffee or tea, and indulge without the guilt!
#KetoDonutBites #LowCarbTreats #KetoDesserts #HealthySnacking #GuiltFreeGoodness


