All-Fruit Smoothies Vibrant All-Fruit Smoothie Blend with No Added Sugar Ingredients: 1 ripe banana 1 cup strawberries, hulled 1/2 cup mango chunks (fresh or frozen) 1/2 cup blueberries 1/2 cup pineapple chunks 1/2 cup orange juice (freshly squeezed or 100% juice) 1/2 cup cold water or coconut water Ice cubes (optional, for thickness) Directions: Add all the fruits to a blender. Pour in the orange juice and water (or coconut water). Add a handful of ice cubes if desired. Blend on high speed until smooth and creamy. Taste and adjust with a splash more juice or water if needed. Serve immediately, garnished with a few extra berries or fruit slices if you like. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 190 kcal | Servings: 2 servings #allfruit #smoothiebowl #naturalsweetness #fruitonly #veganbreakfast #sugarfree #cleaneating #healthydrinks #summerrefreshment #blendedfruit #fruitblast #smoothierecipe #noaddedsugar #plantbasedpower #5aday #quickbreakfast #tropicalsmoothie #wholefoods #vitaminboost #antioxidants Sip your way into sunshine with this All-Fruit Smoothie! Just fruit, juice, and joy—no added sugar needed.

Sparkle like you mean it #gravure #cosplay #beauty

Yogurt-Walnut Sauce Creamy Yogurt-Walnut Sauce with Garlic and Fresh Herbs Ingredients: 1 cup plain Greek yogurt 1/2 cup walnuts, finely chopped or ground 1 garlic clove, minced 2 tablespoons fresh dill or mint, chopped 1 tablespoon lemon juice 1 tablespoon olive oil Salt and pepper, to taste Optional: 1/4 teaspoon ground cumin or sumac for extra flavor Directions: In a mixing bowl, combine Greek yogurt, ground walnuts, and minced garlic. Add the chopped herbs, lemon juice, olive oil, and mix well. Season with salt, pepper, and optional spices like cumin or sumac for a deeper flavor. Let the sauce chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld. Serve with grilled meats, roasted vegetables, grain bowls, or as a dipping sauce for flatbreads and crudités. Prep Time: 10 minutes | Chill Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal | Servings: 4 servings #yogurtwalnutsauce #mediterraneandip #greekyogurtsauce #healthycondiments #nuttysauce #herbydip #garlicyogurt #homemadesauces #creamyandfresh #plantbasedtoppings #walnutdip #yogurtbasedrecipes #saucerecipes #dipinspo #versatilesauce #middleeasterntaste #easycondiments #freshandcreamy #dressingideas #tangyandnutty Silky, herby, and slightly nutty This Yogurt-Walnut Sauce is your new go-to for drizzling, dipping, and dolloping.

“Not like us”

[First Take] Tracy McGrady: "Réplace me with Kobe with Shaq. I don't win a championship? You don't think I can carry the Lakers to a championship? Like, I never had the opportunity."