Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!

Looking for a deliciously creamy and protein-packed snack? Try this Peanut Butter Cottage Cheese Mousse! It's super simple and so satisfying. Ingredients: - 1 cup full-fat cottage cheese - 1 tablespoon peanut butter - 1 tablespoon Swerve (or your favorite sweetener) Directions: 1. In a blender, combine the cottage cheese, peanut butter, and Swerve. 2. Blend until smooth and creamy. 3. Taste the mousse and adjust the sweetness to your preference. 4. Pour the mixture into your favorite serving dishes and refrigerate for at least 30 minutes before serving. Enjoy the richness! Nutritional values (per serving): - Serving size: 1/2 cup - Calories: 150 - Protein: 12g - Carbohydrates: 5g - Fat: 9g - Sugar: 3g Give yourself a nutritious treat with this mousse that’s as easy to make as it is to enjoy! #HealthyDessert #PeanutButterLovers #SnackTime #ProteinPacked #CottageCheese

Indulge in a luscious Keto Peanut Butter Brownie Tart that's rich, chocolatey, and oh-so-satisfying! Perfect for satisfying those cravings! 🤎🍫🥜 Servings: 8 Serving Size: 1 slice Nutritional Values (per slice): Calories: 210 Total Fat: 18g Carbohydrates: 6g Fiber: 3g Net Carbs: 3g Protein: 6g Ingredients: - 1 cup almond flour - 1/4 cup unsweetened cocoa powder - 1/4 cup sweetener of choice - 1/4 teaspoon salt - 1/4 cup butter, melted - 1 large egg - 1/2 teaspoon vanilla extract - 1/2 cup natural peanut butter - 1/4 cup heavy cream Directions: 1. Let’s get that oven warmed up! Preheat to 350°F (175°C) and grease your favorite tart pan. 2. In a cozy bowl, combine the almond flour, cocoa powder, sweetener, and a pinch of salt. Stir them together until well mixed. 3. Time to add the good stuff! Pour in the melted butter, crack in the egg, and drizzle in the vanilla extract. Mix until everything is nicely combined. 4. Spread this delightful batter into your prepared tart pan, smoothing it out evenly. 5. Bake in the oven for about 15-20 minutes until the edges are set and the center is just firm. 6. Once baked, let it cool down completely—your patience will be rewarded! 7. While that cools, mix together the natural peanut butter and heavy cream in another bowl until you achieve a smooth and creamy consistency. 8. Once the brownie base has cooled, spread your velvety peanut butter mixture generously over the top. 9. For the final touch, refrigerate your tart for at least 1 hour before slicing into it. Enjoy your heavenly treat! 🥳🥳🥳 #KetoDessert #PeanutButterLovers #HealthyTreats #LowCarb #ChocolateFix