High Protein Broccoli Cheddar Soup Creamy and Nourishing High Protein Broccoli Cheddar Soup with a Cheesy Kick Ingredients: 4 cups broccoli florets 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups low-sodium chicken or vegetable broth 1 cup low-fat milk 1 cup shredded sharp cheddar cheese 1/2 cup Greek yogurt (for extra protein and creaminess) 1/2 cup cottage cheese (optional, for extra protein) 2 tablespoons all-purpose flour or cornstarch (for thickening) Salt and pepper to taste Freshly grated nutmeg (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add broccoli florets and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender. In a small bowl, whisk flour with milk until smooth. Slowly pour the mixture into the pot, stirring constantly to avoid lumps. Cook for 5 minutes until the soup thickens. Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky (or blend in batches in a blender). Stir in shredded cheddar cheese, Greek yogurt, and cottage cheese until melted and fully combined. Season with salt, pepper, and a pinch of nutmeg if desired. Heat gently if needed, but do not boil after adding cheese and yogurt to prevent curdling. Serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 250 kcal per serving | Servings: 4 servings #broccolicheddarsoup #highproteinsoup #healthycomfortfood #proteinpacked #cheddarsoup #homemadesoup #healthysouprecipes #vegetablesoup #broccolirecipes #highproteinmeals #comfortfood #glutenfree #lowfat #easyrecipes #dinnerideas #cleaneating #mealprep #familymeals #souprecipe #nutritious Craving comfort food without guilt? This High Protein Broccoli Cheddar Soup is creamy, cheesy, and packed with protein to keep you full and satisfied!

Mèg mindig nem tértem magamhoz az egyiptomi utunk után 🫣🐪 Az eddigi legmegosztóbb utazásunk volt. Sok kellemes, de sok kellemetlen élménnyel is gazdagodtunk itt. 📈📉 Fotót ugyan nem sokat készítettem, de néhàny kedvencem megosztom Veletek 🥰 Hamarosan pedig jönnek az élménybeszàmolók videók formájában 😜 ➡️Ti jártatok már Egyiptomban? Milyen jellegű videókat látnàtok szívesen? #egypt#egyiptom#pyramids#hurghada#instagood#instalike#photo#photoofday#travel#travelling#travelgram#traveler#utazas#couple#holiday#vacay#egypttravel#egyptphotography#giza#cairo#ootd#smile#adventure#desert#explore#hungarians#summer#bikini#bikinibody#enjoy 𝒫𝑒𝓉𝒽𝑜̋ 𝒵𝓈𝓊𝓏𝓈𝒶𝓃𝓃𝒶 IG:zsuzsanna_petho

ULTRA BANH MI FUSION DEEP DISH MADNESS Ingredients: 400 g ground pork or tofu 1/2 cup pickled carrots & daikon 1/2 cup cucumber slices 1 tbsp sriracha mayo 1 roll pizza dough 1 clove garlic, minced 1/4 cup sliced red onion Fresh cilantro (optional) Instructions: 1⃣ Cook pork with garlic and onion until browned. 2⃣ Press dough into pan, spread sriracha mayo. 3⃣ Add pork, pickles, cucumber, and red onion. 4⃣ Bake at 425°F (220°C) for 20–25 min. Top with cilantro. Prep: 10 min | Cook: 25 min | Total: 35 min | Serves: 4

Spicy Mango Shrimp Risotto A bold and tropical dish featuring creamy risotto, juicy grilled shrimp, and zesty mango salsa – a flavor explosion in every bite! ⸻ Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 2 Calories: ~520 kcal ⸻ Ingredients For the Shrimp: • 8 large shrimp, peeled & deveined • 1 tbsp olive oil • ½ tsp chili powder • Salt & pepper to taste For the Risotto: • ¾ cup Arborio rice • 2 tbsp butter • ½ small onion, finely chopped • 2 cups chicken or vegetable broth (warm) • ¼ cup white wine (optional) • ¼ cup diced mango • 1 tbsp tomato paste • Salt to taste For Mango Salsa: • ¼ cup fresh mango, diced • 1 tbsp lime juice • 1 tbsp cilantro, chopped • Pinch of salt ⸻ Instructions 1⃣ Prepare the Shrimp: • Toss shrimp in olive oil, chili powder, salt & pepper. • Grill or sauté 2–3 mins per side until charred and cooked through. 2⃣ Make the Risotto: • In a saucepan, melt butter and sauté onion until soft. • Stir in Arborio rice and cook for 1 minute. • Add white wine (if using) and cook until absorbed. • Gradually add warm broth, ½ cup at a time, stirring constantly. • After 15–18 minutes, add tomato paste and diced mango. • Cook until risotto is creamy and tender. 3⃣ Prepare Mango Salsa: • Mix diced mango, lime juice, cilantro, and salt in a small bowl. 4⃣ Assemble: • Plate the risotto, top with grilled shrimp and spoon over mango salsa. Garnish with fresh cilantro. ⸻ Pro Tip: Use very ripe mango for the salsa to balance the spice with sweet tropical flavor!

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