Looking for a delightful and nutritious meal idea tonight? Seafood Medley with Rice and Vegetables Ingredients: - 1 cup jasmine rice - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 bell pepper, diced - 1 cup broccoli florets - 1 cup shrimp, peeled and deveined - 1 cup squid, cleaned and sliced - 1 cup mussels, cleaned - 2 tablespoons soy sauce - 1 teaspoon paprika - Salt and pepper to taste - Chopped parsley for garnish Preparation Steps: 1. Rinse the jasmine rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce to low heat. Cook for 15 minutes until water is absorbed and rice is fluffy. 3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 3 minutes). 4. Add diced bell pepper and broccoli florets to the skillet. Sauté for another 5 minutes until vegetables are tender. 5. Stir in the shrimp, squid, and mussels. Cook until seafood is opaque and mussels open (about 5-7 minutes). 6. Season with soy sauce, paprika, salt, and pepper. Mix well to combine all flavors. 7. Serve the seafood medley over the fluffy jasmine rice. Garnish with chopped parsley. Prep Time: 10 mins | Cooking Time: 25 mins | Total Time: 35 mins Calories: 450 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed green beans or a fresh garden salad for a complete meal! #seafoodrecipe #healthymeals #quickdinner

Looking for a spicy seafood delight for dinner? Chili Garlic Grilled Shrimp Ingredients: - 1 lb (450g) large shrimp, peeled and deveined - 4 cloves garlic, minced - 2 tbsp olive oil - 2 tbsp chili sauce - 1 tbsp soy sauce - 1 tbsp lemon juice - 1 tsp paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Preparation Steps: 1. In a mixing bowl, combine minced garlic, olive oil, chili sauce, soy sauce, lemon juice, paprika, salt, and pepper. 2. Add the shrimp to the marinade and toss until well coated. Let it marinate for at least 30 minutes. 3. Preheat the grill to medium-high heat. 4. Skewer the shrimp on bamboo or metal skewers. 5. Grill the shrimp for about 2-3 minutes on each side, until they are opaque and cooked through. 6. Remove from the grill and garnish with chopped parsley before serving. Prep Time: 30 mins | Cooking Time: 6 mins | Total Time: 36 mins Calories: 180 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of garlic bread and a fresh garden salad for a complete meal! #grilledshrimp #spicyfood #seafoodlover

Looking for a delicious seafood dish to warm your soul? Creamy Coconut Seafood Stew Ingredients: - 1 tablespoon olive oil - 1 onion, finely chopped - 3 garlic cloves, minced - 1 inch ginger, grated - 1 can (400ml) coconut milk - 1 cup vegetable broth - 1 tablespoon red curry paste - 200g shrimp, peeled and deveined - 200g fish fillets, cut into chunks - 150g scallops - 1 cup cherry tomatoes, halved - 2 cups spinach - Juice of 1 lime - Fresh cilantro, for garnish - Salt and pepper, to taste Preparation Steps: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and cook until translucent, about 5 minutes. 3. Stir in the garlic and ginger, cooking for another minute. 4. Pour in the coconut milk and vegetable broth, and stir in the red curry paste. 5. Bring the mixture to a gentle simmer. 6. Add the shrimp, fish fillets, and scallops to the pot. 7. Cook for about 5-7 minutes, until the seafood is opaque and cooked through. 8. Stir in the cherry tomatoes and spinach, cooking until the spinach wilts. 9. Squeeze in the lime juice and season with salt and pepper to taste. 10. Garnish with fresh cilantro before serving. Prep Time: 10 mins | Cooking Time: 20 mins | Total Time: 30 mins Calories: 350 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with steamed jasmine rice or crusty bread for dipping. #creamyseafood #coconutstew #comfortfood

Seafood Mac and Cheese Ingredients 8 oz elbow macaroni 2 cups shredded seafood mix (shrimp, crab, scallops) 4 cups shredded cheddar cheese 2 cups milk 1/4 cup butter 1/4 cup all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 1/2 cup breadcrumbs (optional for topping) Directions 1. Start by cooking the elbow macaroni according to the package instructions, then drain and set aside. 2. In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for a minute or two to make a smooth roux. 3. Gradually pour in the milk, whisking constantly until the mixture is smooth and begins to thicken. 4. Add the shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir everything together until the cheese is fully melted and the sauce is creamy. 5. Gently fold the seafood mix and cooked macaroni into the cheesy sauce, making sure everything is nicely combined. 6. Pour the mixture into a baking dish. If you like a little crunch, sprinkle the breadcrumbs evenly over the top. 7. Bake in a preheated 350°F (175°C) oven for 20-25 minutes, until the top is golden and everything is bubbling. 8. Let it cool just a tad before serving up a warm, comforting scoop.

Looking for a delicious seafood dish to impress your guests? Garlic Butter Shrimp with Herbs Ingredients: - 1 lb large shrimp, peeled and deveined - 4 tbsp unsalted butter - 4 cloves garlic, minced - 1 tbsp fresh parsley, chopped - 1 tbsp fresh cilantro, chopped - 1 tbsp fresh lemon juice - Salt and pepper, to taste - Lemon wedges, for serving Preparation Steps: 1. In a large skillet, melt the butter over medium heat. 2. Add the minced garlic and sauté for 1-2 minutes until fragrant. 3. Increase the heat to medium-high and add the shrimp to the skillet. 4. Cook the shrimp for 2-3 minutes on each side until pink and opaque. 5. Stir in the chopped parsley, cilantro, lemon juice, salt, and pepper. 6. Cook for an additional minute, mixing well to coat the shrimp. 7. Remove from heat and serve immediately with lemon wedges. Prep Time: 10 mins | Cooking Time: 10 mins | Total Time: 20 mins Calories: 250 kcal per serving | Servings: 4 servings Suggested Pairings: - Serve over a bed of rice or alongside crusty bread to soak up the delicious sauce. - Pair with a fresh garden salad for a light meal. #shrimprecipe #seafoodlover #dinnerideas