Get ready to dive into a hearty bowl of flavor with this Caveman Chili! Packed with protein and the perfect blend of spices, it’s the ultimate comfort food. #ChiliNight #ComfortFood #CavemanChili #HealthyEats #CookingJoy Ingredients: - 1 pound ground beef - 1 pound ground pork - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes (no sugar added) - 1 can (6 ounces) tomato paste (no sugar added) - 1 cup beef broth (low sodium) - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1 teaspoon oregano - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 bell pepper, diced (optional) - 1 can (15 ounces) kidney beans, drained and rinsed (optional for strict keto) Directions: 1. In a large pot over medium heat, brown the ground beef and ground pork. Don’t forget to drain any excess fat—unless you like it extra hearty! 2. Toss in those diced onions and minced garlic, cooking until the onions are soft and translucent, about 5 minutes. 3. Now we’re getting to the good stuff! Stir in the diced tomatoes, tomato paste, and beef broth. Mix everything together as if they were old friends. 4. Sprinkle in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, and a good pinch of salt and pepper. Mix well to ensure every bite is flavorful. 5. If you’re feeling adventurous, add the diced bell pepper and kidney beans at this point. 6. Bring your chili to a gentle simmer. Reduce the heat to low and let it bubble away for at least 30 minutes. If you’ve got time, letting it simmer for up to an hour really deepens the flavors! 7. Before serving, give it a taste and adjust the seasoning to your liking. 8. For a little extra decadence, top each bowl with shredded cheese or a dollop of sour cream. Nutritional Values: - Serving Size: About 1 cup - Calories: Approximately 460 - Protein: 35g - Fat: 27g - Carbohydrates: 15g - Fiber: 4g - Sugar: 3g This Caveman Chili is a no-fuss, satisfying meal that will have everyone asking for seconds. Whether you opt for some kick with jalapeños or keep it classic, dig in and enjoy!

Chef John's Chicken Kiev Golden Garlic Herb Butter Chicken Kiev Ingredients: 4 boneless, skinless chicken breasts 1/2 cup unsalted butter, softened 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh dill, chopped 1 teaspoon lemon juice Salt and black pepper, to taste 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup breadcrumbs 1/2 teaspoon paprika 1/4 cup vegetable oil (for frying) Fresh lemon wedges, for garnish Directions: In a small bowl, mix softened butter, garlic, parsley, dill, lemon juice, salt, and pepper. Shape into a log using plastic wrap and freeze until firm, about 30 minutes. Pound each chicken breast between two sheets of plastic wrap to about 1/4-inch thickness. Slice frozen herb butter into four portions. Place one portion in the center of each chicken breast. Fold in the sides and roll tightly, securing with toothpicks. Place rolled chicken in the fridge for 30 minutes to set. Prepare three shallow bowls: flour in one, beaten eggs in another, and breadcrumbs mixed with paprika in the third. Dredge each chilled chicken roll in flour, then egg, then breadcrumb mixture. Heat oil in a skillet over medium heat. Fry each chicken roll for 2-3 minutes per side, or until golden. Transfer to a baking sheet and bake in a preheated oven at 350°F (175°C) for 20–25 minutes, or until internal temperature reaches 165°F (74°C). Remove toothpicks, rest for 5 minutes, and serve with lemon wedges. Prep Time: 45 minutes | Cooking Time: 30 minutes | Total Time: 1 hour 15 minutes Kcal: 510 kcal | Servings: 4 servings #chickenkiev #herbbutter #chefjohn #crispychicken #homemadegoodness #goldenfried #garlicbutter #chickendinner #weeknightmeals #easydinner #butterchickenroll #comfortfood #classicrecipe #familydinner #kievstyle #europeanflavors #homecooking #herbsandspices #chickenrecipes #bakedchicken Crispy, buttery, and filled with garlicky herb goodness! My take on Chef John’s Chicken Kiev is bursting with flavor and comfort in every bite. A golden classic you’ll want to make again and again!

Lemongrass Coconut Sauce Creamy Lemongrass-Infused Coconut Sauce Ingredients: 1 cup coconut milk (full fat for richness) 2 stalks fresh lemongrass, trimmed and smashed 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 small shallot, finely chopped 1 tablespoon lime juice 1 teaspoon fish sauce (optional for umami) 1 teaspoon brown sugar 1 tablespoon vegetable oil Salt to taste Fresh cilantro for garnish (optional) Directions: In a medium saucepan, heat vegetable oil over medium heat. Add minced garlic, grated ginger, and chopped shallot. Sauté for 2-3 minutes until fragrant and translucent. Add the smashed lemongrass stalks and stir for another minute. Pour in the coconut milk and bring to a gentle simmer. Reduce heat to low and cook for 10-15 minutes, allowing the flavors to infuse and the sauce to thicken slightly. Remove the lemongrass stalks from the sauce. Stir in lime juice, fish sauce (if using), brown sugar, and salt to taste. Adjust seasoning as needed. Garnish with fresh cilantro before serving or using in your favorite dishes. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 120 kcal | Servings: 4 servings #lemongrass #coconutsauce #asiancooking #flavorfulsauces #homemadesauce #freshingredients #southeastasianfood #dairyfree #glutenfree #veganoption #saucelover #tastetheflavors #simplecooking #comfortfood #coconutmilk #herbsandspices #easyrecipes #homemadeflavors #fusioncuisine #sauces Brighten your meals with this creamy Lemongrass Coconut Sauce Fresh lemongrass and rich coconut milk make the perfect flavor combo!

Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli A flavorful seafood feast packed with bold Cajun spices! Ingredients: For the Cajun Salmon: 2 salmon fillets 1 tbsp olive oil 1 tbsp butter 1 tsp Cajun seasoning ½ tsp smoked paprika ½ tsp garlic powder ½ tsp salt ½ tsp black pepper 1 tbsp honey (optional, for caramelization) For the Garlic Butter Shrimp: 500g large shrimp, peeled & deveined 1 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced ½ tsp salt ½ tsp black pepper ½ tsp red pepper flakes (optional) 1 tbsp lemon juice 1 tbsp fresh parsley, chopped For the Roasted Broccoli: 2 cups broccoli florets 1 tbsp olive oil ½ tsp garlic powder ½ tsp salt ½ tsp black pepper Directions: 1⃣ Prepare the Salmon: Pat salmon dry and rub with Cajun seasoning, paprika, garlic powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes, then flip and cook another 3-4 minutes. Add butter and honey (if using) for extra caramelization. 2⃣ Cook the Shrimp: Heat olive oil in a pan over medium heat. Add shrimp and season with salt, black pepper, and red pepper flakes. Cook for 2 minutes per side until pink and slightly charred. Stir in butter and garlic, cooking for another 30 seconds. Finish with lemon juice and parsley. 3⃣ Roast the Broccoli: Preheat oven to 400°F (200°C). Toss broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until crispy. 4⃣ Assemble & Serve: Plate salmon and shrimp with roasted broccoli. Drizzle extra garlic butter over the shrimp for extra flavor. Enjoy this bold and delicious seafood dish! Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Calories: ~550 per serving | Protein: ~45g per serving

Coconut Curry Chicken with Chickpeas Creamy Coconut Curry Chicken with Tender Chickpeas and Spices Ingredients: 1 ½ lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces 1 tablespoon coconut oil (or vegetable oil) 1 large onion, diced 4 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons red curry paste 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon chili flakes (optional, for heat) 1 (14 oz) can full-fat coconut milk 1 (15 oz) can chickpeas, drained and rinsed 1 cup chicken broth Salt and pepper, to taste 1 tablespoon lime juice Fresh cilantro, chopped (for garnish) Cooked jasmine or basmati rice, for serving Directions: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add diced onion and sauté for 4–5 minutes until soft. Stir in garlic and ginger; cook for 1 minute until fragrant. Add curry paste, turmeric, cumin, and chili flakes (if using). Stir for 1 minute to toast the spices. Add the chicken pieces and season with salt and pepper. Cook for 4–5 minutes, stirring occasionally, until lightly browned. Pour in the coconut milk and chicken broth. Add chickpeas and stir to combine. Bring to a gentle boil, then reduce heat and simmer uncovered for 20–25 minutes, or until the chicken is fully cooked and the sauce thickens. Stir in lime juice, taste, and adjust seasoning if needed. Serve hot over rice and garnish with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 460 kcal | Servings: 4 servings #coconutcurry #chickencurry #chickpearecipes #currylover #easycurry #currywithcoconutmilk #comfortfood #weeknightdinner #spicycurry #thairecipes #creamycurry #dinnerinspo #homemadecurry #currybowl #flavorpacked #onepotmeal #curryaddict #currychicken #healthycomfortfood #easychickenrecipes Creamy, dreamy, and full of bold flavor! This Coconut Curry Chicken with Chickpeas is the ultimate one-pot wonder for your dinner table.