Looking for a deliciously low-carb twist on a classic comfort food? These Keto Ricotta Gnocchi are light, fluffy, and guilt-free!
#KetoEats #ComfortFood #HealthyRecipes #LowCarb #Gnocchi
Ingredients:
- 1 cup ricotta cheese, well-drained
- 1 large egg
- 1 cup almond flour
- 1/4 teaspoon xanthan gum (or 1 tablespoon psyllium husk powder)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- 2 tablespoons olive oil or butter
Directions:
1. **Drain the Ricotta**: Start by placing the ricotta cheese in a fine-mesh sieve or wrapped in cheesecloth. Press out the excess moisture and let it drain for at least 30 minutes. This step is key for perfect gnocchi!
2. **Prepare the Dough**: In a large mixing bowl, combine your drained ricotta, the egg, almond flour, Parmesan cheese, xanthan gum (or psyllium husk), salt, black pepper, garlic powder, and optional nutmeg. Mix everything together until a soft dough forms.
3. **Chill the Dough**: Cover your dough with plastic wrap and pop it in the fridge for at least 30 minutes. Chilling helps it firm up nicely!
4. **Shape the Gnocchi**: Lightly flour your clean countertop with almond flour. Divide the dough into four equal parts. Roll each part into a long rope (about 1/2 inch thick), then cut each rope into 1-inch pieces. Use a fork to make those cute little ridges on your gnocchi.
5. **Pan-Fry Instead of Boiling**: Heat some olive oil or butter in a large skillet over medium heat. Add the gnocchi in a single layer and cook for about 3-5 minutes, turning them halfway through, until they’re golden brown and crispy on the outside. Yum!
6. **Serve & Enjoy**: Dish up your gnocchi warm, and pair them with a keto-friendly sauce of your choice, like Alfredo, butter and sage, or marinara. The possibilities are endless!
Nutritional Values (per serving):
- Serving Size: About 6 pieces
- Calories: 180
- Protein: 8g
- Fat: 14g
- Net Carbs: 4g
Now, go ahead and treat yourself to this keto delight – you won’t regret it! Enjoy!
Looking for a deliciously low-carb twist on a classic comfort food? These Keto Ricotta Gnocchi are light, fluffy, and guilt-free! #KetoEats #ComfortFood #HealthyRecipes #LowCarb #Gnocchi
Ingredients:
- 1 cup ricotta cheese, well-drained
- 1 large egg
- 1 cup almond flour
- 1/4 teaspoon xanthan gum (or 1 tablespoon psyllium husk powder)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon nutmeg (optional)
- 2 tablespoons olive oil or butter
Directions:
1. **Drain the Ricotta**: Start by placing the ricotta cheese in a fine-mesh sieve or wrapped in cheesecloth. Press out the excess moisture and let it drain for at least 30 minutes. This step is key for perfect gnocchi!
2. **Prepare the Dough**: In a large mixing bowl, combine your drained ricotta, the egg, almond flour, Parmesan cheese, xanthan gum (or psyllium husk), salt, black pepper, garlic powder, and optional nutmeg. Mix everything together until a soft dough forms.
3. **Chill the Dough**: Cover your dough with plastic wrap and pop it in the fridge for at least 30 minutes. Chilling helps it firm up nicely!
4. **Shape the Gnocchi**: Lightly flour your clean countertop with almond flour. Divide the dough into four equal parts. Roll each part into a long rope (about 1/2 inch thick), then cut each rope into 1-inch pieces. Use a fork to make those cute little ridges on your gnocchi.
5. **Pan-Fry Instead of Boiling**: Heat some olive oil or butter in a large skillet over medium heat. Add the gnocchi in a single layer and cook for about 3-5 minutes, turning them halfway through, until they’re golden brown and crispy on the outside. Yum!
6. **Serve & Enjoy**: Dish up your gnocchi warm, and pair them with a keto-friendly sauce of your choice, like Alfredo, butter and sage, or marinara. The possibilities are endless!
Nutritional Values (per serving):
- Serving Size: About 6 pieces
- Calories: 180
- Protein: 8g
- Fat: 14g
- Net Carbs: 4g
Now, go ahead and treat yourself to this keto delight – you won’t regret it! Enjoy!
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