Chicken and Cauliflower Rice Bowl Protein-Packed Chicken Bowl with Garlic Herb Cauliflower Rice Ingredients: 2 cups cooked, shredded or grilled chicken breast 4 cups cauliflower rice (store-bought or homemade) 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon onion powder Salt and pepper to taste 1/2 teaspoon paprika (optional) 1/2 avocado, sliced 1/4 cup chopped fresh parsley or cilantro 1/2 cup cherry tomatoes, halved 2 tablespoons lemon juice Optional toppings: crumbled feta, sliced radishes, pickled onions Directions: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add cauliflower rice to the skillet, season with onion powder, salt, pepper, and paprika. Cook for 5–7 minutes, stirring occasionally, until tender but not mushy. While cauliflower rice is cooking, prepare the toppings: slice avocado, halve cherry tomatoes, and chop fresh herbs. Assemble bowls: divide cauliflower rice evenly into serving bowls, top with shredded chicken, avocado slices, cherry tomatoes, and parsley. Drizzle with lemon juice and add any desired toppings like feta or pickled onions. Serve warm or at room temperature. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes Kcal: 375 kcal per serving | Servings: 2–3 servings #cauliflowerricebowl #chickenandveggies #lowcarbmeal #healthybowls #paleomeal #ketochicken #quicklowcarb #grainfreeeats #easymealprep #glutenfreebowl #healthydinnerideas #proteinbowl #lowcarblunch #avocadobowl #whole30recipes #simplehealthyfood #freshflavors #cleaneats #quickandeasyrecipes #paleobowl Ready for something light, bold, and flavorful? This Chicken and Cauliflower Rice Bowl is protein-packed and perfect for clean eating.

Keto Banana Bread Moist and Delicious Low-Carb Keto Banana Bread Ingredients: 3 ripe bananas, mashed 3 large eggs 1/3 cup melted coconut oil or butter 1/2 cup almond flour 1/4 cup coconut flour 1/2 cup erythritol or preferred keto-friendly sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Pinch of salt Optional: 1/4 cup chopped walnuts or pecans Directions: Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper. In a large bowl, whisk the eggs, mashed bananas, melted coconut oil, and vanilla extract until well combined. In a separate bowl, mix almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients and stir until just combined. Fold in nuts if using. Pour batter into the prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing. Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 60 minutes Kcal: 210 kcal per slice | Servings: 10 slices #ketobaking #lowcarbbanana #ketobread #ketofood #lowcarbdiet #glutenfree #grainfree #healthybreakfast #sugarfree #ketosnacks #almondflourrecipes #coconutflour #bananabreadlove #paleodiet #healthybaking #easyrecipes #homemadebread #ketolifestyle #sugarfreedessert #lowcarbrecipes Enjoy the classic comfort of banana bread—without the carbs! This Keto Banana Bread is moist, sweet, and perfect for your low-carb lifestyle.

Keto Alfredo Sauce Creamy Low-Carb Keto Alfredo Sauce Ingredients: 1/2 cup unsalted butter 1 cup heavy cream 1 cup grated Parmesan cheese 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon black pepper Pinch of nutmeg (optional) Fresh parsley, chopped (for garnish, optional) Directions: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown it. Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer. Gradually whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Season with salt, pepper, and nutmeg if using. Stir well. Reduce heat to low and cook for another 2-3 minutes, stirring occasionally until thickened to desired consistency. Garnish with fresh parsley if desired and serve immediately over zucchini noodles, grilled chicken, or keto pasta. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: Approximately 280 kcal per 1/4 cup serving | Servings: 6 servings #ketoalfredosauce #lowcarbsauce #ketorecipes #ketosauce #creamysauce #alfredosauce #ketofriendly #lowcarbdinner #sugarfree #grainfree #glutenfree #highfatlowcarb #healthyfats #parmesansauce #ketocheese #ketomeals #ketoapproved #homemadesauce #ketopasta #lowcarblifestyle Whip up this silky Keto Alfredo Sauce in minutes 🧄🧈— rich, cheesy, and perfect over zoodles or grilled chicken!