Beef and Zucchini Pancakes Savory Beef and Zucchini Pancakes with Crispy Edges Ingredients: 1/2 lb ground beef 1 medium zucchini, grated 2 eggs 1/4 cup all-purpose flour (or chickpea flour for gluten-free) 2 green onions, chopped 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon chili flakes (optional) 1 tablespoon soy sauce 1 tablespoon sesame oil Neutral oil for frying Directions: Grate the zucchini and squeeze out excess moisture using a cheesecloth or clean kitchen towel. In a large bowl, mix together ground beef, zucchini, eggs, flour, green onions, garlic, salt, pepper, chili flakes, soy sauce, and sesame oil until fully combined. Heat a tablespoon of oil in a large non-stick skillet over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly with a spatula to form small pancakes. Cook for 3–4 minutes on each side until golden brown and cooked through. Transfer to a paper towel-lined plate to absorb excess oil. Serve warm with dipping sauce such as soy-vinegar or chili-garlic sauce. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: Approximately 290 kcal per serving | Servings: 4 pancakes #beefrecipes #zucchinipancakes #savorypancakes #lowcarbrecipes #proteinmeals #familydinner #easyrecipes #healthycomfortfood #quickdinner #pancakerecipes #glutenoptional #hiddenveggies #mealprep #dinnerideas #beefideas #zucchinirecipes #foodblogger #panfried #crispyedges #foodie Craving something crispy, savory, and protein-packed? These Beef and Zucchini Pancakes are the perfect combo of flavor and crunch!

Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.

Keto Banana Bread Moist and Delicious Low-Carb Keto Banana Bread Ingredients: 3 ripe bananas, mashed 3 large eggs 1/3 cup melted coconut oil or butter 1/2 cup almond flour 1/4 cup coconut flour 1/2 cup erythritol or preferred keto-friendly sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon Pinch of salt Optional: 1/4 cup chopped walnuts or pecans Directions: Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper. In a large bowl, whisk the eggs, mashed bananas, melted coconut oil, and vanilla extract until well combined. In a separate bowl, mix almond flour, coconut flour, erythritol, baking powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients and stir until just combined. Fold in nuts if using. Pour batter into the prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted in the center comes out clean. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing. Prep Time: 10 minutes | Cooking Time: 50 minutes | Total Time: 60 minutes Kcal: 210 kcal per slice | Servings: 10 slices #ketobaking #lowcarbbanana #ketobread #ketofood #lowcarbdiet #glutenfree #grainfree #healthybreakfast #sugarfree #ketosnacks #almondflourrecipes #coconutflour #bananabreadlove #paleodiet #healthybaking #easyrecipes #homemadebread #ketolifestyle #sugarfreedessert #lowcarbrecipes Enjoy the classic comfort of banana bread—without the carbs! This Keto Banana Bread is moist, sweet, and perfect for your low-carb lifestyle.

Thai Peanut Chicken Salad Crunchy Thai Chicken Salad with Creamy Peanut Dressing Ingredients: 2 cups cooked chicken breast, shredded or chopped 2 cups shredded cabbage (purple or green) 1 cup shredded carrots 1 red bell pepper, thinly sliced 1/2 cup chopped cucumber 1/4 cup chopped fresh cilantro 1/4 cup chopped green onion 1/4 cup roasted peanuts, chopped 1 tablespoon sesame seeds (optional) 1 tablespoon lime juice For the Peanut Dressing: 1/4 cup creamy peanut butter 2 tablespoons soy sauce or tamari 1 tablespoon honey or maple syrup 1 tablespoon rice vinegar 1 teaspoon sesame oil 1–2 tablespoons warm water (to thin if needed) 1 teaspoon grated fresh ginger 1 clove garlic, minced Directions: In a small bowl or jar, whisk together all ingredients for the peanut dressing. Adjust consistency with warm water until smooth and pourable. In a large bowl, combine cooked chicken, cabbage, carrots, bell pepper, cucumber, cilantro, and green onion. Pour the peanut dressing over the salad and toss gently to coat everything evenly. Top with chopped peanuts, sesame seeds, and a squeeze of lime juice before serving. Chill for 15–20 minutes for best flavor, or serve immediately. Prep Time: 15 minutes | Cooking Time: 0 minutes (using pre-cooked chicken) | Total Time: 15 minutes Kcal: 340 kcal | Servings: 4 servings #thaichickensalad #peanutdressing #asianinspiredsalad #proteinpacked #healthymeals #mealprepideas #glutenfreeoption #saladwithcrunch #quicklunch #dairyfreeeats #freshingredients #balancedmeals #lowcarbrecipes #cleanrecipes #simplemeals #saladforlunch #weeknightdinners #highproteinrecipes #thaiflavors #chickensalad Bright, bold, and bursting with flavor—this Thai Peanut Chicken Salad is your new favorite way to enjoy lunch! Crunchy veggies + creamy dressing = perfection!

Delicious Egg Salad Creamy Classic Egg Salad with Dijon and Chives Ingredients: 6 large eggs 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1 teaspoon apple cider vinegar 1 tablespoon chopped fresh chives Salt and black pepper to taste Paprika for garnish (optional) Directions: Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10–12 minutes. Transfer eggs to an ice water bath and let cool for 5 minutes. Peel the eggs once cool. Chop the eggs and place them in a mixing bowl. Add mayonnaise, Dijon mustard, apple cider vinegar, chopped chives, salt, and pepper. Mix gently until well combined. Taste and adjust seasoning if needed. Serve chilled on toast, in sandwiches, or over greens. Garnish with paprika if desired. Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes Kcal: 220 kcal (per serving) | Servings: 4 servings #eggrecipe #eggsalad #classiccomfortfood #easymeals #proteinrich #lowcarbrecipes #lunchideas #deliciousandhealthy #homemadesalad #simpleingredients #quickrecipes #healthylunch #saladsandwich #mealprepideas #easyprotein #creamyeggsalad #diystaples #comfortsalad #toasttoppings #kitchenstaples 🥚✨ This creamy egg salad is pure comfort! Perfect on toast, crackers, or a fresh bed of greens. Your new lunchtime favorite is here. 🍞💛