Nami Fujiwara squeezing her mounds
Nami Fujiwara squeezing her mounds
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#aigirl #gravure #aiグラビア #lingeries おはようございます 金曜日がんばって乗り切りましょう
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Evolutionsurf black Tahitian pearl jewelry with gold platinum and diamonds. Bikini beach life in Dubai. Lady with silk dress on the dunes.
#luxury #beach #Lifestyle #MiddleEastern #blonde #supermodel #dune #sandEvolutionsurf black Tahitian pearl jewelry with gold platinum and diamonds. Bikini beach life in Dubai. Lady with silk dress on the dunes. #luxury #beach #Lifestyle #MiddleEastern #blonde #supermodel #dune #sand
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If you're on the keto journey and craving a cheesy, delicious meal, this Keto Chicken Quesadilla is your answer! With an irresistible cheesy crust and fresh toppings, it's a guilt-free delight!
Ingredients:
- 1 1/2 Cups Mozzarella Cheese
- 1 1/2 Cups Cheddar Cheese
- 1 Cup Cooked Chicken, shredded
- 1/4 Cup Bell Pepper, sliced
- 1/4 Cup Diced Tomato
- 1/8 Cup Green Onion, chopped
Directions:
1. Preheat your oven to 400°F (200°C). Cover a pizza pan with parchment paper for easy cleanup.
2. In a bowl, mix the mozzarella and cheddar cheese together. Spread this cheesy goodness on the parchment paper, creating a circle shape.
3. Pop the cheese shell into the oven and bake for about 5 minutes, until it's starting to melt and become bubbly.
4. Carefully pour off any excess oil that collects around the edges once it comes out of the oven.
5. Place your cooked chicken over one half of the cheese shell. Top it off with the sliced bell pepper, diced tomato, and chopped green onion.
6. Fold the cheese shell in half over the stuffed side and press down gently to secure everything together.
7. Return the quesadilla to the oven and bake for another 4-5 minutes until it’s nicely golden and heated through.
8. Serve it up hot with a side of sour cream, salsa, and guacamole for that extra touch. Don’t forget to garnish with fresh basil, parsley, or cilantro if you like!
Nutrition Facts (per serving):
- Serving Size: 1 quesadilla
- Calories: 570
- Protein: 52g
- Fat: 40g
- Carbohydrates: 4g
- Fiber: 1g
Enjoy your low-carb feast! #KetoRecipe #ChickenQuesadilla #LowCarb #CheeseLovers #HealthyEatingIf you're on the keto journey and craving a cheesy, delicious meal, this Keto Chicken Quesadilla is your answer! With an irresistible cheesy crust and fresh toppings, it's a guilt-free delight! Ingredients: - 1 1/2 Cups Mozzarella Cheese - 1 1/2 Cups Cheddar Cheese - 1 Cup Cooked Chicken, shredded - 1/4 Cup Bell Pepper, sliced - 1/4 Cup Diced Tomato - 1/8 Cup Green Onion, chopped Directions: 1. Preheat your oven to 400°F (200°C). Cover a pizza pan with parchment paper for easy cleanup. 2. In a bowl, mix the mozzarella and cheddar cheese together. Spread this cheesy goodness on the parchment paper, creating a circle shape. 3. Pop the cheese shell into the oven and bake for about 5 minutes, until it's starting to melt and become bubbly. 4. Carefully pour off any excess oil that collects around the edges once it comes out of the oven. 5. Place your cooked chicken over one half of the cheese shell. Top it off with the sliced bell pepper, diced tomato, and chopped green onion. 6. Fold the cheese shell in half over the stuffed side and press down gently to secure everything together. 7. Return the quesadilla to the oven and bake for another 4-5 minutes until it’s nicely golden and heated through. 8. Serve it up hot with a side of sour cream, salsa, and guacamole for that extra touch. Don’t forget to garnish with fresh basil, parsley, or cilantro if you like! Nutrition Facts (per serving): - Serving Size: 1 quesadilla - Calories: 570 - Protein: 52g - Fat: 40g - Carbohydrates: 4g - Fiber: 1g Enjoy your low-carb feast! #KetoRecipe #ChickenQuesadilla #LowCarb #CheeseLovers #HealthyEating
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