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Fuel your day with this nutritious Protein Box! Perfect for breakfast or a satisfying snack on the go.

Ingredients:
- 2 hard boiled eggs
- Cheddar cheese, sliced
- 1 ripe avocado, sliced
- A handful of walnuts
- A small container of blackberries

Directions:
1. Start by boiling the eggs until they're perfectly hard-boiled; once done, let them cool completely.
2. While the eggs are cooling, slice your cheddar cheese and avocado into bite-sized pieces.
3. Grab a container and arrange the hard boiled eggs, cheese slices, avocado, walnuts, and blackberries in a colorful display.
4. Seal the container tight and pop it in the refrigerator overnight to let the flavors mingle.
5. Grab your Protein Box in the morning and take it to work for a filling breakfast or a healthy snack anytime!

Nutritional Values (per serving):
- Calories: 370
- Protein: 20g
- Fat: 26g
- Carbohydrates: 20g
- Fiber: 8g

Serving Size: 1 Protein Box

Keep your energy up with this simple and delicious Protein Box! #HealthySnacks #MealPrep #ProteinPacked #BreakfastGoals #SnackSmart

LEVIATHAN LOBSTER BISQUE DEEP DISH

Ingredients:
1 lb cooked lobster meat, chopped
1/2 cup finely diced carrots
1/2 cup diced onions
2 cloves garlic, minced
1 cup lobster bisque (or creamy seafood soup)
1 cup shredded Gruyère or mozzarella
1 deep-dish crust or sturdy bread base
2 tbsp butter
Fresh thyme or parsley for garnish
Salt & pepper to taste

Instructions:
1⃣ Sauté onions, carrots, and garlic in butter till soft.
2⃣ Mix lobster meat with bisque, season well.
3⃣ Pour lobster mixture over crust, top with cheese.
4⃣ Bake at 375°F (190°C) for 20-25 min till bubbly and golden.
5⃣ Garnish with fresh herbs, serve warm.

Prep: 20 min | Cook: 25 min | Total: 45 min | Serves: 4

The largest great white shark ever tagged in the Atlantic Ocean, named Contender, has resurfaced off the North Carolina coast—a popular US beach destination.

Measuring 14 feet long and weighing approximately 1,653 pounds, Contender is a mature male estimated to be 30–32 years old. He was first tagged in January 2025 by marine researchers from OCEARCH near the Florida–Georgia border.

After months of absence from trackers, Contender was recently detected in Pamlico Sound, a coastal inlet area near the Outer Banks. Scientists believe he is likely feeding in the region before migrating northward toward Atlantic Canada.

Marine experts emphasize that such sightings are normal seasonal behavior and not a cause for alarm.

Contender's movement offers valuable data on shark migration, habitat use, and ocean health.

Despite public concern due to his proximity to tourist beaches, the shark remains well offshore and poses no danger to swimmers.

His reappearance helps researchers understand the ecological role of apex predators and reinforces the importance of shark conservation efforts.

Red and black bikini

Seto Miruka

Hina Kikuchi 菊地姫奈

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