井桁弘恵

Creamy Crab and Shrimp Seafood Bisque YAY OR NAY!
Ingredients:
½ lb shrimp, peeled, deveined, chopped

½ lb lump crab meat, shells removed

4 tbsp butter

1 small onion, finely chopped

2 cloves garlic, minced

2 tbsp flour

2 cups seafood stock (or chicken stock)

1 cup heavy cream

½ cup whole milk

¼ cup dry white wine (optional)

2 tbsp tomato paste

1 tsp Old Bay seasoning

½ tsp smoked paprika

Salt & pepper, to taste

1 tbsp fresh parsley, chopped (for garnish)

Optional: a dash of hot sauce

Instructions:
Sauté the Aromatics:

In a large pot, melt butter over medium heat.

Add onion and cook until soft (3–4 mins).

Add garlic and cook for another 30 seconds.

Make the Base:

Stir in flour to make a roux, cook for 1 minute.

Slowly whisk in seafood stock and wine, stirring constantly until smooth.

Add Cream and Seasoning:

Stir in tomato paste, heavy cream, and milk.

Add Old Bay, paprika, salt, and pepper.

Simmer gently for 10 minutes to let flavors blend.

Add Seafood:

Stir in shrimp and crab meat.

Simmer for 5–6 minutes or until shrimp is fully cooked and tender.

Add hot sauce if desired for a little kick.

Finish and Serve:

Taste and adjust seasoning.

Ladle into bowls and garnish with fresh parsley.
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#SeafoodBisque
#CrabAndShrimpLovers
#ComfortInABowl

Looking for a crunchy, cheesy snack without the carbs? These 0 Carb Cheez-Its are the perfect bite-sized treat!

Ingredients:
- Sargento Cheddar Slices
- Sea Salt

Directions:
1. Start by cutting the cheddar slices into quarters.
2. Lay out the pieces on a baking sheet lined with parchment paper.
3. Sprinkle a pinch of sea salt over the top for that perfect seasoning.
4. Bake in a preheated oven at 275°F for about 20 minutes, or until they're golden and crispy.

Nutritional Values (per serving):
- Serving Size: 4 pieces
- Calories: 70
- Total Fat: 5g
- Saturated Fat: 3.5g
- Protein: 6g
- Carbohydrates: 0g

Enjoy these crunchy morsels as a guilt-free snack anytime! #LowCarb #CheesyGoodness #HealthySnacks #KetoFriendly #SnackTime

Italian Cinghiale in Umido – Tuscan Wild Boar Stew

A slow-cooked Tuscan delicacy featuring wild boar simmered in red wine, tomato, and aromatic herbs — rustic, rich, and deeply flavorful.

Ingredients (Serves 4):

* 800g wild boar meat (or pork shoulder), cubed
* 1 onion, chopped
* 2 garlic cloves, minced
* 2 carrots, diced
* 2 celery stalks, diced
* 400g canned tomatoes
* 250ml red wine
* 2 bay leaves
* Rosemary, thyme
* Olive oil, salt, pepper

Instructions:

1. Marinate wild boar in red wine with herbs overnight (optional).
2. Brown meat in olive oil; remove.
3. Sauté onion, garlic, carrots, and celery until softened.
4. Add tomatoes and return meat to pot. Pour in wine and herbs.
5. Simmer covered for 2–3 hours until meat is tender and sauce reduced.

Tuscan Tip:
Best served with polenta, crusty bread, or fresh tagliatelle.

MAMMOTH CHICKEN ALFREDO DEEP DISH

Ingredients:
1 deep-dish crust
2 cups cooked chicken breast, shredded or chopped
2 cloves garlic, minced
1 cup Alfredo sauce
1 ½ cups shredded mozzarella or parmesan blend
½ cup sautéed onions (optional)
Fresh parsley for garnish
Salt & pepper to taste

Instructions:
1⃣ Mix chicken with Alfredo sauce, garlic, onions, salt & pepper.
2⃣ Spread into pre-baked crust, top generously with cheese.
3⃣ Bake at 375°F (190°C) for 25–30 min until hot, melty & golden.
4⃣ Garnish with parsley and serve creamy, cheesy, and colossal!

Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4

Scientific research increasingly supports the idea that consistently ignoring a crying infant—particularly in early developmental stages—can have long-term consequences on their brain development and emotional well-being.

When babies cry, they are not merely seeking attention; they are communicating needs, discomfort, or distress.

According to developmental psychologists and neuroscientists, when caregivers fail to respond consistently to these cries, it can lead to heightened stress in infants, marked by elevated levels of cortisol (the stress hormone).

Prolonged exposure to stress in infancy can interfere with the development of neural circuits that govern emotion regulation and social bonding.

Additionally, persistent stress may negatively impact the infant’s immune system.

Research in psychoneuroimmunology indicates that early emotional trauma or neglect can increase susceptibility to illness by altering immune responses.

Emotional neglect in early childhood has also been linked to higher risks of anxiety, depression, and attachment disorders later in life.

However, it’s important to distinguish between occasional non-responsiveness (which is normal and often unavoidable) and chronic neglect.

Some sleep-training methods that involve short periods of crying (like "graduated extinction") are still debated among professionals, with some experts suggesting they are safe when done appropriately and with emotional availability outside sleep times.

In summary, babies thrive in environments where their emotional needs are met with sensitivity and consistency.

Long-term emotional and neurological development is most secure when caregivers respond to distress with nurturing attention.

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