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大原優乃

Hey there, lunch lovers! If you're looking for a quick, nutritious meal that packs a punch, this Power Lunch Tuna Salad is just what you need! Perfect for busy days, it’s loaded with healthy fats and protein to keep you energized.

Ingredients:
- 1 can tuna (drained)
- 1 green onion, chopped
- 1 baby cucumber, diced
- 1 avocado, diced
- 1 tablespoon balsamic vinegar
- A dash of everything but the bagel seasoning

Directions:
1. In a medium bowl, combine the drained tuna, chopped green onion, diced cucumber, and diced avocado.
2. Drizzle with balsamic vinegar and sprinkle with everything but the bagel seasoning.
3. Mix everything together until well combined, and enjoy your nutritious salad!

Nutritional Values (per serving):
- Calories: 320
- Protein: 25g
- Fat: 20g
- Carbohydrates: 12g
- Fiber: 8g

Serving Size: 1 bowl

So go ahead, treat yourself to this vibrant Power Lunch Tuna Salad and feel great about your food choices!
#HealthyEating #TunaSalad #PowerLunch #Nutrition #EasyRecipes

COLOSSAL CHICKEN BACON RANCH DEEP DISH

Ingredients:
1 deep-dish crust
2 cups cooked chicken, chopped
½ cup crispy bacon bits
½ cup ranch dressing
1 ½ cups shredded mozzarella or cheddar blend
½ cup diced red onions (optional)
Chopped chives or parsley for garnish
Salt & pepper to taste

Instructions:
1⃣ Mix chicken, bacon, ranch, onions, and seasonings in a bowl.
2⃣ Spread into pre-baked crust and top with cheese.
3⃣ Bake at 375°F (190°C) for 25–30 min until bubbly and golden.
4⃣ Garnish with chives or parsley, slice into ranch-loaded glory!

Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4

Recent advancements in the field of artificial photosynthesis are allowing scientists to replicate the natural process plants use to convert sunlight into energy.

This emerging technology uses sunlight to split water (H₂O) into hydrogen (H₂) and oxygen (O₂), a method called photocatalytic water splitting.

One major breakthrough in this space involves the creation of "artificial leaves", which use semiconductor materials and catalysts to harvest sunlight and trigger chemical reactions, effectively producing hydrogen gas—a clean, zero-carbon fuel.

This hydrogen can be stored and used in fuel cells to generate electricity without greenhouse gas emissions.

Researchers from institutions like Cambridge University, Caltech, and the Joint Center for Artificial Photosynthesis have made notable progress. While lab results are promising, scaling this technology for commercial and widespread use remains a challenge due to costs, stability of the materials, and efficiency rates.

However, if these hurdles are overcome, artificial photosynthesis could revolutionize the energy sector by offering a clean and sustainable alternative to fossil fuels, contributing significantly to carbon neutrality goals and global climate action efforts.

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Umi Shinonome 東雲うみ

Jun Amaki