Fish Taco Sauce Creamy Cilantro Lime Fish Taco Sauce with a Zesty Kick Ingredients: 1/2 cup mayonnaise 1/4 cup sour cream 1 tablespoon fresh lime juice 1 teaspoon lime zest 1 garlic clove, minced 1/4 cup fresh cilantro, chopped 1 teaspoon hot sauce (optional) 1/2 teaspoon ground cumin Salt and pepper to taste Directions: In a bowl, combine mayonnaise and sour cream until smooth. Stir in lime juice, lime zest, minced garlic, chopped cilantro, and ground cumin. Add hot sauce if you want a little heat. Mix well. Season with salt and pepper to taste. Refrigerate for at least 30 minutes to allow flavors to meld. Drizzle over grilled or fried fish tacos, or use as a dipping sauce. Prep Time: 10 minutes | Total Time: 10 minutes Kcal: Approximately 90 kcal per 2 tablespoon serving | Servings: About 6 servings #fishtacosauce #tacodressing #creamyfishsauce #cilantrolimesauce #tacotoppings #homemadesauce #mexicanflavors #spicycondiments #seafoodsauce #freshandsmooth #easyrecipes #saucelover #grilledfish #quickdips #flavorfulsauce #limeandcilantro #zestydressing #dippingsauce #tacotime #summermeals Elevate your fish tacos with this creamy, zesty Cilantro Lime Sauce—fresh, flavorful, and easy to make at home!

High Protein Broccoli Cheddar Soup Creamy and Nourishing High Protein Broccoli Cheddar Soup with a Cheesy Kick Ingredients: 4 cups broccoli florets 1 tablespoon olive oil 1 small onion, finely chopped 2 cloves garlic, minced 4 cups low-sodium chicken or vegetable broth 1 cup low-fat milk 1 cup shredded sharp cheddar cheese 1/2 cup Greek yogurt (for extra protein and creaminess) 1/2 cup cottage cheese (optional, for extra protein) 2 tablespoons all-purpose flour or cornstarch (for thickening) Salt and pepper to taste Freshly grated nutmeg (optional) Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until translucent, about 3-4 minutes. Add broccoli florets and broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes or until broccoli is tender. In a small bowl, whisk flour with milk until smooth. Slowly pour the mixture into the pot, stirring constantly to avoid lumps. Cook for 5 minutes until the soup thickens. Remove the pot from heat. Using an immersion blender, blend the soup until smooth but still slightly chunky (or blend in batches in a blender). Stir in shredded cheddar cheese, Greek yogurt, and cottage cheese until melted and fully combined. Season with salt, pepper, and a pinch of nutmeg if desired. Heat gently if needed, but do not boil after adding cheese and yogurt to prevent curdling. Serve warm. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: Approximately 250 kcal per serving | Servings: 4 servings #broccolicheddarsoup #highproteinsoup #healthycomfortfood #proteinpacked #cheddarsoup #homemadesoup #healthysouprecipes #vegetablesoup #broccolirecipes #highproteinmeals #comfortfood #glutenfree #lowfat #easyrecipes #dinnerideas #cleaneating #mealprep #familymeals #souprecipe #nutritious Craving comfort food without guilt? This High Protein Broccoli Cheddar Soup is creamy, cheesy, and packed with protein to keep you full and satisfied!

Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!

Chinese Chicken Salad Crunchy and Flavorful Chinese Chicken Salad with Sesame Dressing Ingredients: 3 cups cooked chicken breast, shredded or chopped 4 cups Napa cabbage, thinly sliced 2 cups shredded carrots 1 cup red bell pepper, thinly sliced 1 cup green onions, chopped 1/2 cup chopped fresh cilantro 1/2 cup toasted sliced almonds or chopped peanuts 1/4 cup crispy chow mein noodles (optional) For the Dressing: 3 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon honey or brown sugar 1 teaspoon grated fresh ginger 1 clove garlic, minced 1 teaspoon toasted sesame seeds Optional: 1 teaspoon chili garlic sauce for heat Directions: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sesame seeds until well combined. In a large salad bowl, combine Napa cabbage, shredded chicken, carrots, bell pepper, green onions, and cilantro. Pour dressing over the salad and toss thoroughly to coat all ingredients. Just before serving, sprinkle toasted almonds or peanuts and crispy chow mein noodles on top for crunch. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #chinesesalad #chickensalad #asiansalad #crispychickensalad #healthyeating #quickmeals #freshsalad #sesamedressing #cleaneating #easyrecipes #mealprepideas #glutenfreeoption #weeknightdinner #lightmeals #crunchysalad #freshandhealthy #familymeals #asianflavors #saladrecipe #wholesome Fresh, crunchy, and bursting with flavor — this Chinese Chicken Salad is a perfect mix of textures and bold Asian-inspired dressing!

Jay's Signature Pizza Crust Crispy and Chewy Jay's Signature Hand-Tossed Pizza Crust Ingredients: 3 ½ cups all-purpose flour 1 packet (2 ¼ teaspoons) active dry yeast 1 ¼ cups warm water (110°F / 45°C) 2 tablespoons olive oil 1 teaspoon sugar 1 teaspoon salt Directions: In a small bowl, dissolve yeast and sugar in warm water. Let sit for 5-10 minutes until foamy. In a large mixing bowl, combine flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. Stir until a dough forms, then knead on a floured surface for 8-10 minutes until smooth and elastic. Place the dough in a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let rise in a warm place for 1 to 1 ½ hours, until doubled in size. Punch down the dough and divide it into two equal portions. Roll each portion out to your desired pizza crust thickness. Preheat oven to 475°F (245°C). Add toppings of your choice and bake pizzas on a pizza stone or baking sheet for 12-15 minutes, or until crust is golden and crisp. Prep Time: 15 minutes | Rising Time: 1 - 1.5 hours | Cooking Time: 15 minutes | Total Time: 1 hour 30 minutes Kcal: Approximately 250 kcal per serving (1/8 of dough) | Servings: 2 pizza crusts #pizzacrust #homemadepizza #pizzarecipe #pizzadough #italianrecipes #homemadedough #pizzanight #handtossedpizza #crispycrust #chewypizza #easyrecipes #breaddough #yeastbread #pizzalover #comfortfood #weeknightdinner #doughrecipe #freshpizza #homemadefood #baking Jay’s Signature Pizza Crust delivers the perfect balance of crispy outside and chewy inside — homemade pizza just got better!