伊原六花

If you're looking for a delicious and protein-packed breakfast option, these homemade Starbucks-style Egg Bites are just what you need! Perfect for meal prep or a quick morning snack. Ingredients: - 18 eggs - 1 cup full-fat cottage cheese - 1 cup grated cheese (your favorite kind) - Red pepper (to taste) - Yellow pepper (to taste) - Chives (to taste) - Salt (to taste) - Pepper (to taste) - 10 slices of cooked and chopped bacon - Avocado spray (for coating silicone cups) Directions: 1. Start by preheating your oven to 350°F (175°C). Let’s get that cozy kitchen vibe going! 2. In your trusty blender, toss in the eggs, cottage cheese, grated cheese, red pepper, yellow pepper, chives, salt, and pepper. Blend it all together until it’s fluffy and combined—this will make your bites super light! 3. Lightly coat your silicone egg bite cups with avocado spray. A little bit of grease helps them pop right out once they’re done baking. 4. Pour the egg mixture into each cup, filling them about 3/4 of the way full. Perfect for that fluffy rise! 5. If you’re a bacon lover (who isn’t?), sprinkle the chopped bacon into the mixture before you bake. 6. Place the filled cups in a muffin tin and pop them in the oven for about 30 minutes. You want them to be firm and just the right amount of golden. 7. Once baked, take them out and let them cool for a few minutes before serving. Enjoy! Nutritional Values (per serving): - Serving Size: 2 egg bites - Calories: 250 - Protein: 19g - Fat: 17g - Carbohydrates: 2g These fluffy bites are not only packed with flavor but also so satisfying! Perfect for busy mornings or meal prepping for the week. Give them a try—you won’t regret it! #EggBites #BreakfastGoals #MealPrep #HealthyEating #DeliciouslySimple

Astronomers are raising alarms over SpaceX’s Starlink satellite constellation, which is leaking unintended radio signals that could severely interfere with cosmic observations. While Starlink satellites are designed to beam internet across the globe, researchers have discovered that these spacecraft are also emitting low-level radio frequencies outside their intended transmission bands. This unintentional leakage could hinder the ability of radio telescopes to detect faint signals from the early universe, effectively masking some of the oldest and most distant cosmic phenomena. Despite SpaceX’s efforts—like disabling signal beams over major observatories—the growing swarm of satellites continues to pose a challenge. With over 6,000 Starlink units already in orbit, and tens of thousands more planned, the scale of potential interference is massive. This issue underscores a rising conflict between tech innovation and scientific exploration, sparking urgent calls for stronger regulations and international coordination to protect the integrity of space-based astronomy. #Starlink #AstronomyThreat #RadioInterference #SpaceScience #ProtectAstronomy

Jamaican Jerk Pork – Spiced Grilled Pork A famous Caribbean dish, Jamaican jerk pork is marinated in a spicy blend of Scotch bonnet peppers, allspice, thyme, and garlic, then grilled to smoky perfection. Ingredients (Serves 4): * 1kg pork shoulder, cut into chunks * 3 Scotch bonnet peppers, deseeded * 4 cloves garlic * 1 tbsp fresh thyme leaves * 2 tsp allspice * 1 tsp cinnamon * 1 tsp nutmeg * 1 tbsp brown sugar * 2 tbsp soy sauce * Juice of 1 lime * Salt and pepper Instructions: 1. Blend peppers, garlic, thyme, allspice, cinnamon, nutmeg, brown sugar, soy sauce, lime juice, salt, and pepper into a marinade. 2. Marinate pork overnight or at least 4 hours. 3. Grill over medium heat until cooked and slightly charred. 4. Serve with rice and peas and fried plantains. Jamaican Tip: Charcoal grilling over pimento wood adds authentic smoky flavor.

TITAN SAUSAGE, MUSHROOM & KALE DEEP DISH Ingredients: 1 deep-dish crust 1 lb cooked sausage, crumbled 1 ½ cups sliced mushrooms 2 cups chopped kale, sautéed 2 cloves garlic, minced ½ cup diced onions 1 ½ cups shredded mozzarella or fontina Salt & pepper to taste 1 tbsp olive oil Instructions: 1⃣ Sauté onions, garlic, mushrooms, and kale in olive oil until tender. 2⃣ Mix in cooked sausage, season with salt & pepper. 3⃣ Spread mixture evenly into pre-baked crust. 4⃣ Top with cheese. 5⃣ Bake at 375°F (190°C) for 25-30 min until cheese melts and crust is golden. 6⃣ Serve hearty and flavorful! Prep: 20 min | Cook: 30 min | Total: 50 min | Serves: 4