いけちゃん

Drew my OC Dinogirl

áo trắng có làm anh lo lắng

志田音々

𝐕𝐢̀ đ𝐚̀𝐧 𝐨̂𝐧𝐠 𝐲𝐞̂𝐮 𝐛𝐚̆̀𝐧𝐠 𝐦𝐚̆́𝐭...

Peanut Butter Banana Smoothie Creamy Peanut Butter & Banana Power Smoothie Ingredients: 2 ripe bananas 2 tablespoons natural peanut butter 1 cup milk (dairy or plant-based) 1/2 cup plain or vanilla yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/2 cup ice cubes (optional, for thicker texture) Pinch of sea salt (optional, enhances flavor) Directions: Place all ingredients in a blender: bananas, peanut butter, milk, yogurt, honey (if using), cinnamon, vanilla, and ice. Blend on high speed until smooth and creamy. Taste and adjust sweetness or thickness as desired. Pour into glasses and enjoy immediately, garnished with a banana slice or a sprinkle of cinnamon if you like. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 320 kcal | Servings: 2 servings #smoothierecipes #bananabreakfast #peanutbutterlove #healthybreakfastideas #smoothielovers #quickmeals #bananasmoothie #powerbreakfast #highprotein #peanutbuttersmoothie #cleaneating #naturalingredients #drinkyourvitamins #smoothiebliss #energydrink #snackideas #fitfuel #simplegoodness #breakfastontherun #wholesomedrinks Rise and shine with this Peanut Butter Banana Smoothie! Thick, creamy, and naturally sweet — your blender’s new best friend.