• Spicy Mango BBQ Sauce

    Sweet and Spicy Mango Barbecue Sauce with a Kick

    Ingredients:

    1 tablespoon olive oil

    1 small onion, chopped

    2 cloves garlic, minced

    1 large ripe mango, peeled and chopped

    1/2 cup ketchup

    1/4 cup apple cider vinegar

    2 tablespoons brown sugar

    1 tablespoon honey (optional for extra sweetness)

    1 tablespoon soy sauce

    1 teaspoon smoked paprika

    1/2 teaspoon ground cumin

    1/4 teaspoon cinnamon

    1–2 teaspoons chili flakes or hot sauce (adjust to heat preference)

    Salt and pepper to taste

    Directions:

    In a saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent.

    Stir in the garlic and cook for 1 minute until fragrant.

    Add the chopped mango, ketchup, apple cider vinegar, brown sugar, honey, soy sauce, paprika, cumin, cinnamon, and chili flakes. Stir well to combine.

    Bring the mixture to a simmer and cook uncovered for 10–15 minutes, stirring occasionally, until the mango is soft and the sauce has thickened slightly.

    Remove from heat and blend the sauce using an immersion blender or in a blender until smooth.

    Return to the pan if needed and simmer for another 5 minutes to thicken. Season with salt and pepper to taste.

    Let cool before storing in an airtight jar in the fridge for up to 2 weeks.

    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
    Kcal: 65 kcal per 2 tbsp | Servings: ~1.5 cups

    #bbqsauce #mangosauce #homemadebbq #spicymango #fruitbasedsauces #grillseason #tropicalflavors #spicysauce #saucerecipes #mangochili #sweetheat #easycondiments #flavorpacked #bbqessentials #bbqlovers #saucylife #homemadesauce #sweetandspicy #grillingideas #mangoobsession

    This Spicy Mango BBQ Sauce is the sweet + heat combo your grill has been craving! Perfect on chicken, ribs, or veggie skewers!
    Spicy Mango BBQ Sauce Sweet and Spicy Mango Barbecue Sauce with a Kick Ingredients: 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 1 large ripe mango, peeled and chopped 1/2 cup ketchup 1/4 cup apple cider vinegar 2 tablespoons brown sugar 1 tablespoon honey (optional for extra sweetness) 1 tablespoon soy sauce 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/4 teaspoon cinnamon 1–2 teaspoons chili flakes or hot sauce (adjust to heat preference) Salt and pepper to taste Directions: In a saucepan, heat olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until translucent. Stir in the garlic and cook for 1 minute until fragrant. Add the chopped mango, ketchup, apple cider vinegar, brown sugar, honey, soy sauce, paprika, cumin, cinnamon, and chili flakes. Stir well to combine. Bring the mixture to a simmer and cook uncovered for 10–15 minutes, stirring occasionally, until the mango is soft and the sauce has thickened slightly. Remove from heat and blend the sauce using an immersion blender or in a blender until smooth. Return to the pan if needed and simmer for another 5 minutes to thicken. Season with salt and pepper to taste. Let cool before storing in an airtight jar in the fridge for up to 2 weeks. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 65 kcal per 2 tbsp | Servings: ~1.5 cups #bbqsauce #mangosauce #homemadebbq #spicymango #fruitbasedsauces #grillseason #tropicalflavors #spicysauce #saucerecipes #mangochili #sweetheat #easycondiments #flavorpacked #bbqessentials #bbqlovers #saucylife #homemadesauce #sweetandspicy #grillingideas #mangoobsession This Spicy Mango BBQ Sauce is the sweet + heat combo your grill has been craving! Perfect on chicken, ribs, or veggie skewers!
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  • Get ready for a guilt-free indulgence with this juicy Low Carb Cheeseburger! Packed with flavor and simplicity, it’s perfect for any meal.

    Ingredients:
    - Kobe ground beef
    - Baby Ray's sugar-free BBQ sauce
    - Cheese (from the deli)
    - Mt. Olive dill pickle chips

    Directions:
    1. Grill or pan-fry the Kobe ground beef to your preferred doneness.
    2. Brush the cooked burger generously with Baby Ray's sugar-free BBQ sauce.
    3. Place a slice of your favorite cheese on top of the burger and let it melt just a bit.
    4. Serve your scrumptious burger alongside Mt. Olive dill pickle chips for an extra crunch!

    Nutritional Values (per serving):
    - Calories: 350
    - Protein: 25g
    - Fat: 25g
    - Carbohydrates: 3g
    - Fiber: 1g

    Serving Size: 1 burger

    Enjoy this deliciously satisfying, low-carb twist on a classic cheeseburger! Whether you’re keeping it keto or just want a lighter option, this burger delivers on taste without the carbs. Give it a try!

    #LowCarb #KetoFriendly #Cheeseburger #BBQLove #HealthyEating
    Get ready for a guilt-free indulgence with this juicy Low Carb Cheeseburger! Packed with flavor and simplicity, it’s perfect for any meal. Ingredients: - Kobe ground beef - Baby Ray's sugar-free BBQ sauce - Cheese (from the deli) - Mt. Olive dill pickle chips Directions: 1. Grill or pan-fry the Kobe ground beef to your preferred doneness. 2. Brush the cooked burger generously with Baby Ray's sugar-free BBQ sauce. 3. Place a slice of your favorite cheese on top of the burger and let it melt just a bit. 4. Serve your scrumptious burger alongside Mt. Olive dill pickle chips for an extra crunch! Nutritional Values (per serving): - Calories: 350 - Protein: 25g - Fat: 25g - Carbohydrates: 3g - Fiber: 1g Serving Size: 1 burger Enjoy this deliciously satisfying, low-carb twist on a classic cheeseburger! Whether you’re keeping it keto or just want a lighter option, this burger delivers on taste without the carbs. Give it a try! #LowCarb #KetoFriendly #Cheeseburger #BBQLove #HealthyEating
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