Looking for a quick and delicious low-carb meal? This Keto Hamburger and Broccoli Skillet is packed with flavor and comes together in just one pan! Ingredients: - 1 pound ground beef (80/20) - 2 cups broccoli florets - 1 cup shredded cheddar cheese - 1 tablespoon olive oil Directions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the ground beef and cook, stirring occasionally, until it's nicely browned. 3. Toss in the broccoli florets and cook for a few minutes, stirring until they begin to soften. 4. Sprinkle the shredded cheddar cheese over the beef and broccoli. Cover the skillet and let it sit for a couple of minutes until the cheese is melted and gooey. 5. Serve warm and enjoy every cheesy, meaty bite! Nutrition Facts (per serving): - Serving Size: 1/4 of the skillet - Calories: 400 - Protein: 30g - Fat: 30g - Net Carbs: 4g Dig into this delicious low-carb meal that's perfect for busy weeknights! #Keto #LowCarb #QuickMeals #OnePan #HealthyEating

Beef and Spinach Pasta Savory Ground Beef Pasta with Garlic Spinach and Parmesan Ingredients: 8 oz penne or fusilli pasta 1 tablespoon olive oil 1 lb ground beef 1 small onion, finely chopped 3 cloves garlic, minced 1 teaspoon Italian seasoning Salt and pepper to taste 4 cups baby spinach, packed 1/2 cup beef broth 1/2 cup heavy cream 1/4 cup grated Parmesan cheese Red pepper flakes (optional) Extra Parmesan and fresh parsley for garnish Directions: Cook pasta in salted boiling water according to package instructions. Drain and set aside. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through. Add onion and garlic, cooking until softened, about 3 minutes. Stir in Italian seasoning, salt, and pepper. Add spinach and cook until wilted, about 2 minutes. Pour in beef broth and heavy cream, then stir to combine. Simmer for 3–4 minutes until slightly thickened. Stir in Parmesan cheese and cooked pasta, tossing everything together. Add red pepper flakes if desired. Serve hot, garnished with more Parmesan and chopped parsley. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 530 kcal | Servings: 4 servings #beefpasta #comfortfoodrecipes #easyweeknightmeals #spinachrecipes #groundbeefdishes #quickdinnerfix #pastalovers #creamybeefsauce #heartymeals #garlicspinach #easyitalianrecipes #familyfriendlydinners #homecookedmeals #onepanpasta #cheesypasta #savoryandhearty #pastawithgreens #groundbeefideas #30minutemeals #dinnergoals Need an easy, hearty dinner? This Beef and Spinach Pasta is rich, creamy, and perfect for busy weeknights!

Chicken and Eggplant Parmesan Crispy Chicken and Roasted Eggplant Parmesan Bake Ingredients: 2 boneless, skinless chicken breasts, pounded thin 1 medium eggplant, sliced into 1/4-inch rounds 1 cup all-purpose flour 2 eggs, beaten 1 1/2 cups Italian-style breadcrumbs 1/2 cup grated Parmesan cheese 1 1/2 cups marinara sauce 1 1/2 cups shredded mozzarella cheese 1/4 cup fresh basil leaves, chopped Salt and black pepper to taste Olive oil, for frying and roasting Optional: red pepper flakes, for a spicy kick Directions: Preheat oven to 400°F (200°C). Arrange eggplant slices on a baking sheet, brush both sides lightly with olive oil, and season with salt and pepper. Roast for 20 minutes, flipping halfway, until golden and tender. Season chicken breasts with salt and pepper. Dredge each piece in flour, dip in beaten eggs, then coat in breadcrumbs mixed with half the grated Parmesan. In a skillet over medium heat, heat olive oil and fry chicken until golden and crisp on both sides (about 4 minutes per side). Drain on paper towels. In a large baking dish, spread a thin layer of marinara sauce. Layer roasted eggplant slices, then chicken. Top with more marinara, mozzarella, and the remaining Parmesan. Bake at 375°F (190°C) for 20 minutes, or until cheese is melted and bubbly. Garnish with chopped basil and a sprinkle of red pepper flakes, if desired. Serve hot. Prep Time: 25 minutes | Cooking Time: 35 minutes | Total Time: 60 minutes Kcal: 610 kcal | Servings: 4 servings #chickenparm #eggplantrecipes #comfortfood #italianclassics #parmesandinner #crispychicken #homemadeitalian #cheesylayers #familyfavorites #bakedgoodness #weeknightdinner #sauceandcheese #italianbake #heartymeals #eggplantdishes #ovenbake #easyitalianfood #chickenandeggplant #onepanmeals #classiccomfortfood Craving something comforting and cheesy? Try this Chicken and Eggplant Parmesan – crispy, melty, and packed with Italian flavor!

Cajun Garlic Butter Chicken Thighs Crispy Cajun Garlic Butter Chicken with Pan Sauce Ingredients: 6 bone-in, skin-on chicken thighs 2 tablespoons olive oil 4 tablespoons unsalted butter 5 garlic cloves, minced 1 tablespoon Cajun seasoning 1/2 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon dried thyme Juice of 1/2 lemon Salt and freshly ground black pepper, to taste 1 tablespoon chopped parsley (for garnish) Directions: Preheat oven to 400°F (200°C). Pat chicken thighs dry and season with salt, pepper, and Cajun seasoning. In a large oven-safe skillet over medium heat, heat olive oil. Place chicken thighs skin-side down and sear for 5–6 minutes until golden brown. Flip and cook 2–3 more minutes. Remove chicken and set aside. In the same skillet, reduce heat to medium-low. Add butter and let it melt, then stir in garlic, paprika, onion powder, and thyme. Cook for 1 minute until fragrant. Return chicken thighs to the skillet, spoon some sauce over them, and transfer to the oven. Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C). Remove from oven, drizzle lemon juice over the top, garnish with parsley, and serve hot. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 410 kcal | Servings: 4 servings #cajunchicken #garlicbuttersauce #easychickenrecipe #crispythighs #southerncooking #onepansupper #weeknightdinner #boldflavors #ovenbakedchicken #spicysauce #comfortmeal #garliclovers #chickendinner #savorygoodness #easyrecipes #dinnerideas #herbedbutter #panseared #homecooked #flavorpacked Cajun Garlic Butter Chicken Thighs just hit different—crispy skin, juicy inside, and buttery spice in every bite! You’ve got to try this flavor bomb!

Beef and Bell Pepper Pasta Savory Beef and Sweet Bell Pepper Tagliatelle Ingredients: 8 oz tagliatelle or fettuccine pasta 1 tablespoon olive oil 1 pound ground beef 1 red bell pepper, sliced thin 1 yellow bell pepper, sliced thin 1 green bell pepper, sliced thin 1 small onion, finely chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional) 1/2 cup beef broth 1/2 cup tomato passata or crushed tomatoes 1/4 cup heavy cream Salt and freshly cracked black pepper to taste 1/4 cup grated Parmesan cheese Fresh parsley or basil, for garnish Directions: Cook the pasta in salted boiling water according to package directions. Reserve 1/2 cup of pasta water before draining. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 2–3 minutes until soft. Add the garlic and cook for another 30 seconds until fragrant. Stir in ground beef and cook, breaking it up with a spoon, until browned and cooked through. Add the sliced bell peppers, oregano, and red pepper flakes. Cook for 5–7 minutes until peppers are softened. Pour in the beef broth and tomato passata. Simmer for 5 minutes, allowing the sauce to reduce slightly. Stir in the heavy cream and simmer for another 2 minutes. Season with salt and black pepper. Add the cooked pasta to the skillet and toss everything together. If needed, add a splash of reserved pasta water to loosen the sauce. Sprinkle with Parmesan and garnish with fresh herbs. Serve immediately. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 540 kcal | Servings: 4 servings #beefrecipes #pastadinner #bellpeppers #beefpasta #comfortfood #italianinspired #easymeals #weeknightdinner #homemadepasta #groundbeefrecipes #onepanmeals #savorydishes #tagliatelle #creamybeefpasta #familymeals #quickdinner #pastaideas #dinnerrecipes #freshingredients #cheesypasta Hearty, colorful, and packed with flavor! Try this creamy Beef and Bell Pepper Pasta for your next cozy dinner. It's rich, satisfying, and done in 30 minutes!