Beef and Zucchini Fritters Golden Beef and Zucchini Fritters with Herbs and Garlic Ingredients: 1/2 lb (225g) ground beef 2 medium zucchinis, grated 1/2 small onion, finely chopped 2 garlic cloves, minced 1/4 cup grated Parmesan cheese 1/3 cup breadcrumbs 2 eggs 2 tablespoons chopped parsley 1/2 teaspoon dried oregano Salt and pepper to taste Olive oil, for frying Optional: lemon wedges and Greek yogurt or sour cream for serving Directions: Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. In a large bowl, combine ground beef, zucchini, onion, garlic, Parmesan, breadcrumbs, eggs, parsley, oregano, salt, and pepper. Mix until well combined and the mixture holds together. Heat a thin layer of olive oil in a skillet over medium heat. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Fry the fritters in batches for 3–4 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve hot with lemon wedges and a dollop of Greek yogurt or sour cream if desired. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 210 kcal | Servings: 4 servings #beeffritters #zucchinirecipes #savoryfritters #beefrecipes #easyweeknightdinner #homemadefritters #comfortfood #quickmeals #lowcarbdinner #zucchinifritters #groundbeefideas #easyrecipes #crispyfritters #herbandgarlic #proteinpacked #glutenoptional #dinnerin30 #frypanmeals #beefandveggies #mediterraneanvibes Crispy, golden, and packed with flavor These Beef and Zucchini Fritters are perfect for a quick dinner or tasty lunchbox treat!

Looking for a creamy, cheesy delight that fits your keto lifestyle? This Keto Chicken Broccoli Casserole Bake is a fantastic way to enjoy a filling, low-carb meal that'll have you coming back for seconds! Ingredients: - 2 cups cooked chicken, shredded - 2 cups broccoli florets, steamed - 1 cup shredded cheddar cheese - 1 cup heavy cream - 1/2 cup cream cheese, softened Directions: 1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, and cream cheese. Give it a good mix until all the ingredients are well incorporated. 3. Pour your delicious mixture into a greased baking dish. 4. Bake for 25-30 minutes in your preheated oven, until the top is beautifully bubbly and golden brown. 5. Let it cool for a few moments before serving up this cheesy goodness! Nutritional Values (per serving): - Calories: 350 - Protein: 30g - Fat: 25g - Carbohydrates: 5g - Fiber: 2g Serving Size: 1/6 of a casserole This keto chicken broccoli casserole is the perfect mix of creamy, cheesy, and satisfying. Enjoy! #KetoCasserole #DeliciouslyHealthy #ComfortFood #ChickenBroccoli #LowCarbMeals

Looking for a heartwarming dish to impress your loved ones? This Marry Me Chicken Soup is creamy, flavorful, and impossibly delicious! Ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken thighs, diced - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper, to taste - 4 cups chicken broth (low sodium) - 1 cup heavy cream - 1 cup spinach, chopped - 1/2 cup sun-dried tomatoes, chopped - 1/2 cup grated Parmesan cheese - 1/4 cup fresh basil, chopped (optional for garnish) Directions: 1. Heat that glorious olive oil in a large pot over medium heat. Add your diced chicken thighs, and sprinkle them with garlic powder, onion powder, Italian seasoning, salt, and pepper. Sauté until the chicken is beautifully browned and cooked through, about 5-7 minutes. 2. Pour in the chicken broth, bringing the mixture to a gentle simmer. Let it bubble away for about 10 minutes so all those delicious flavors can blend together. 3. Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Allow it to simmer for another 5 minutes, just until everything is heated through and fragrant. 4. Toss in the grated Parmesan cheese and stir until it melts into the soup, creating a creamy, dreamy texture. Taste and adjust the seasoning if needed—this is your masterpiece! 5. Serve hot, garnished with fresh basil if you're feeling fancy. Nutritional Values (per serving): - Serving Size: 1 cup - Calories: 400 - Protein: 28g - Fat: 27g - Carbohydrates: 10g - Fiber: 2g Cozy up with a bowl of this Marry Me Chicken Soup, and you may just find someone falling head over heels! #ChickenSoup #ComfortFood #CozyMeals #CreamyDeliciousness #CookingAtHome

Get ready for a warm and comforting dish that combines ground beef and creamy cabbage into an irresistible casserole! #ComfortFood #CasseroleLove #BeefAndCabbage **Ingredients:** - 1 pound ground beef - 1 small head of green cabbage, chopped - 1 medium onion, diced - 2 cloves garlic, minced - 1 cup heavy cream - 1 cup shredded cheddar cheese - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil - 1/4 cup grated Parmesan cheese **Directions:** 1. Preheat your oven to 350°F (175°C). 2. In a large skillet, heat the olive oil over medium heat. Toss in the diced onion and minced garlic, sautéing until the onion turns soft and translucent. 3. Next, add the ground beef to the skillet. Break it up as it browns, and don’t forget to drain any excess fat if needed. 4. Stir in the chopped cabbage and cook for about 5 to 7 minutes, until the cabbage starts to soften. 5. Pour in the heavy cream, then sprinkle in the paprika, salt, and black pepper. Give everything a good mix and let it simmer for another 5 minutes to meld those delicious flavors together. 6. Transfer the mixture to a greased 9x13-inch baking dish. Top generously with shredded cheddar cheese and finish with a sprinkle of grated Parmesan cheese. 7. Bake in the preheated oven for 25 to 30 minutes, until the cheese is all bubbly and has turned a lovely golden brown. 8. Once out of the oven, let the casserole cool for a few minutes before serving. Trust me, you’ll want to let that cheese set just a bit! **Nutritional Values** (per serving): Calories: 420 Protein: 24g Carbohydrates: 8g Fat: 34g Fiber: 2g **Serving Size:** About 1 cup Enjoy this delicious Creamed Cabbage and Ground Beef Casserole for a weeknight dinner that’s sure to please the whole family!

Sour Cabbage Soup Hearty Eastern European Sour Cabbage Soup Ingredients: 2 tablespoons oil or butter 1 onion, chopped 2 cloves garlic, minced 2 carrots, diced 1 celery stalk, diced 3 cups sour cabbage (sauerkraut), drained and chopped 5 cups vegetable or chicken broth 1 teaspoon caraway seeds (optional) 1 bay leaf 1 teaspoon paprika Salt and pepper to taste 1/2 cup sour cream (for serving) Fresh dill or parsley for garnish Directions: Heat oil or butter in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes, until softened. Stir in the chopped sour cabbage, paprika, and caraway seeds. Cook for 2–3 minutes, allowing the flavors to mingle. Pour in the broth, add the bay leaf, and bring to a boil. Reduce heat and let the soup simmer for 30–35 minutes, or until the vegetables are tender and the soup is flavorful. Remove the bay leaf, adjust seasoning with salt and pepper to taste. Serve hot, topped with a dollop of sour cream and a sprinkle of fresh dill or parsley. Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 190 kcal | Servings: 4 servings #sourcabbage #sauerkrautrecipes #comfortsoup #easternEuropeanfood #traditionalrecipes #tangysoup #homemadesoup #fermentedcabbage #cabbagelover #heartymeals #vegetablesoup #vegetarianfriendly #soupseason #winterwarmers #oldworldcooking #heritagerecipes #tangyflavors #brothbased #classiccomfortfood #soupinspo There’s no soup like a tangy, bold, and hearty Sour Cabbage Soup It's cozy, traditional, and full of fermented flavor!