Tuna and White Bean Salad
Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette
Ingredients:
1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
1 (5 oz) can tuna in olive oil, drained
1/2 small red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1 tablespoon capers (optional)
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and black pepper to taste
Mixed greens or arugula for serving (optional)
Directions:
In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using).
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Pour the vinaigrette over the salad ingredients and toss gently to combine.
Taste and adjust seasoning as needed.
Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 290 kcal | Servings: 2 servings
#tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients
Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette
Ingredients:
1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
1 (5 oz) can tuna in olive oil, drained
1/2 small red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1 tablespoon capers (optional)
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and black pepper to taste
Mixed greens or arugula for serving (optional)
Directions:
In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using).
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Pour the vinaigrette over the salad ingredients and toss gently to combine.
Taste and adjust seasoning as needed.
Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 290 kcal | Servings: 2 servings
#tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients
Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
Tuna and White Bean Salad
Zesty Mediterranean Tuna and Cannellini Bean Salad with Lemon Herb Vinaigrette
Ingredients:
1 (15 oz) can white beans (cannellini or great northern), drained and rinsed
1 (5 oz) can tuna in olive oil, drained
1/2 small red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup fresh parsley, chopped
1 tablespoon capers (optional)
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and black pepper to taste
Mixed greens or arugula for serving (optional)
Directions:
In a large bowl, combine the white beans, tuna, red onion, cherry tomatoes, parsley, and capers (if using).
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
Pour the vinaigrette over the salad ingredients and toss gently to combine.
Taste and adjust seasoning as needed.
Serve immediately on its own or over a bed of mixed greens or arugula for a heartier meal.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 290 kcal | Servings: 2 servings
#tunarecipes #whitebeansalad #mediterraneansalad #proteinpacked #easylunchideas #healthylunch #nourishingmeals #glutenfreeeats #quickrecipes #cannedtunaideas #mealprepideas #leanprotein #beanbased #lightandfresh #noheatingneeded #oliveoilbased #saladswithsubstance #antiinflammatoryeats #budgetmeals #simpleingredients
Looking for a protein-packed lunch you can whip up in 10 minutes? This Tuna and White Bean Salad is fresh, filling, and full of flavor!
