Beef and Squash Fritters Crispy Beef and Grated Squash Fritters with Herbs and Garlic Ingredients: 1/2 lb ground beef 2 cups grated zucchini or yellow squash (squeezed dry) 2 eggs 1/4 cup all-purpose flour (or breadcrumbs) 2 cloves garlic, minced 1/2 small onion, finely chopped 2 tablespoons fresh parsley or dill, chopped 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon paprika (optional) Olive oil or vegetable oil for frying Directions: In a large bowl, combine ground beef, grated and squeezed squash, eggs, flour, garlic, onion, herbs, salt, pepper, and paprika. Mix until well combined. Heat 2–3 tablespoons oil in a skillet over medium heat. Scoop about 1/4 cup of mixture and flatten gently into patties. Cook fritters in batches, 3–4 minutes per side, until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil. Serve warm with sour cream, yogurt, or a simple dipping sauce. Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes Kcal: 230 kcal | Servings: 6 fritters #beeffritters #squashfritters #zucchinifritters #savorypatties #groundbeefrecipes #crispyfritters #easyappetizer #vegetableandmeat #comfortsnack #weeknightdinnerideas #herbfritters #beefandveggies #panfriedrecipes #summersquash #familyfriendlymeals #proteinpacked #quickfritters #easyhomemaderecipes #fritterlove #crispycomfort Golden, crispy Beef and Squash Fritters—pan-fried to perfection and loaded with flavor!

Air Fryer BBQ Chicken Breast Juicy BBQ Chicken Breast in the Air Fryer Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup barbecue sauce (plus extra for brushing) Directions: Preheat the air fryer to 375°F (190°C). Pat the chicken breasts dry with paper towels. Brush them lightly with olive oil on both sides. In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper. Rub the seasoning mix evenly over the chicken. Place the chicken breasts in the air fryer basket in a single layer. Air fry for 10 minutes. Flip the chicken, brush with barbecue sauce, and cook for another 6–8 minutes, or until the internal temperature reaches 165°F (74°C). Brush with additional BBQ sauce before serving, if desired. Let rest 5 minutes before slicing. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 260 kcal | Servings: 2 servings #airfryerchicken #bbqchickenbreast #airfryerrecipes #quickchickendinner #smokyflavor #healthyairfryer #easybbqrecipe #weeknightmeals #lowfatdinner #glutenfreechicken #crispyoutsidejuicyinside #chickendinnerideas #barbecueflavor #mealprepchicken #airfryermagic #chickenlovers #proteinpacked #juicyairfryerchicken #nobreadedchicken #simpledinners Juicy, smoky, and ready in under 25 minutes! This Air Fryer BBQ Chicken Breast is a fast, flavorful fix for busy weeknights!

Grilled Beef Kabobs Juicy Marinated Grilled Beef Kabobs with Veggies Ingredients: 1 1/2 lbs beef sirloin or ribeye, cut into 1 1/2-inch cubes 1 red bell pepper, cut into chunks 1 green bell pepper, cut into chunks 1 red onion, cut into wedges 1 zucchini, sliced thick 8 oz button mushrooms, whole or halved Metal or soaked wooden skewers Marinade: 1/3 cup olive oil 3 tablespoons soy sauce 2 tablespoons Worcestershire sauce 1 tablespoon red wine vinegar or lemon juice 2 garlic cloves, minced 1 tablespoon brown sugar 1 teaspoon dried oregano 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes (optional) Directions: In a bowl, whisk together all marinade ingredients. Add beef cubes, toss to coat, cover, and refrigerate for at least 1 hour (or overnight for deeper flavor). Preheat grill to medium-high heat. Thread marinated beef, bell peppers, onion, zucchini, and mushrooms onto skewers, alternating for color and texture. Grill skewers 10–12 minutes, turning every few minutes, until beef is cooked to desired doneness and veggies are lightly charred. Remove from grill, rest 5 minutes, and serve warm with rice, pita, or a fresh salad. Prep Time: 20 minutes | Marinate Time: 1 hour | Grill Time: 12 minutes | Total Time: 1 hour 32 minutes Kcal: 390 kcal | Servings: 4–5 skewers #beefkabobs #grilledskewers #summergrilling #beefrecipes #kabobnight #easybbq #meatonastick #veggiekabobs #bbqseason #grillseason #sirloinrecipes #grillingideas #proteinpacked #kabobskewers #bbqpartyfood #grilledmeats #healthybbq #cookoutmenu #familydinnerideas #kaboblove Juicy grilled beef + vibrant veggies = summer on a stick! These Beef Kabobs are full of smoky, savory flavor!

Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish

Chicken and Couscous Salad Zesty Lemon Chicken and Couscous Salad with Fresh Herbs Ingredients: 1 cup couscous 1 cup hot chicken broth 2 tablespoons olive oil 1 tablespoon lemon juice 1 teaspoon lemon zest 1 garlic clove, minced 1 1/2 cups cooked chicken breast, shredded or chopped 1/2 cup cherry tomatoes, halved 1/2 cucumber, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 2 tablespoons fresh mint, chopped Salt and black pepper, to taste Optional: 1/4 cup crumbled feta cheese Directions: In a large bowl, pour the hot chicken broth over the couscous. Cover and let sit for 5 minutes, then fluff with a fork. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, and minced garlic. Add the cooked chicken, cherry tomatoes, cucumber, red onion, parsley, and mint to the couscous. Drizzle the dressing over the salad and toss gently to combine. Season with salt and pepper to taste. If using, top with crumbled feta just before serving. Chill for 15–20 minutes if you prefer it cold, or serve immediately at room temperature. Prep Time: 15 minutes | Cooking Time: 5 minutes | Total Time: 20 minutes Kcal: 365 kcal | Servings: 4 servings #couscoussalad #chickensalad #healthylunch #easyrecipes #summermeals #quickmeals #proteinpacked #saladrecipes #herbysalad #freshsalads #mealprep #glutenoption #mintrecipes #lunchideas #mediterraneandiet #easychickenrecipes #quickandhealthy #saladwithfeta #lowcaloriemeal #simplemeals Whipping up this Zesty Lemon Chicken and Couscous Salad is a breeze Packed with flavor and ready in 20 minutes—perfect for busy days or light summer dinners!