• Lentil Soup with Curry

    Curried Lentil Soup with Coconut Milk and Warming Spices

    Ingredients:

    1 tablespoon coconut oil or olive oil

    1 onion, finely chopped

    3 garlic cloves, minced

    1 tablespoon fresh ginger, grated

    1 tablespoon curry powder

    1 teaspoon ground cumin

    1/4 teaspoon chili flakes (optional)

    1 cup red lentils, rinsed

    1 can (14 oz) diced tomatoes

    1 can (14 oz) coconut milk

    3 cups vegetable broth or water

    Salt and black pepper, to taste

    Juice of 1/2 lime

    Fresh cilantro, for garnish

    Directions:

    In a large pot, heat oil over medium heat. Add onion and sauté for 4–5 minutes until soft and translucent.

    Add garlic, ginger, curry powder, cumin, and chili flakes. Cook for 1–2 minutes until fragrant.

    Stir in red lentils, diced tomatoes, coconut milk, and broth. Mix well.

    Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until lentils are soft and the soup thickens.

    Season with salt, pepper, and a splash of lime juice.

    Serve hot, topped with fresh cilantro.

    Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
    Kcal: 320 kcal | Servings: 4 servings

    #curriedlentilsoup #lentilcurry #plantbasedsoup #vegetariansoup #comfortfood #glutenfree #veganrecipes #curryflavors #coconutmilkrecipes #spicysoup #easyveganmeals #healthylunch #warmingmeals #meatlessmonday #redlentilsoup #souprecipe #herbyflavors #spicedcomfortfood #limesoup #onepotvegan

    Spiced, creamy, and soul-warming! This Curried Lentil Soup is packed with red lentils, coconut milk, and bold curry flavors.
    Lentil Soup with Curry Curried Lentil Soup with Coconut Milk and Warming Spices Ingredients: 1 tablespoon coconut oil or olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1/4 teaspoon chili flakes (optional) 1 cup red lentils, rinsed 1 can (14 oz) diced tomatoes 1 can (14 oz) coconut milk 3 cups vegetable broth or water Salt and black pepper, to taste Juice of 1/2 lime Fresh cilantro, for garnish Directions: In a large pot, heat oil over medium heat. Add onion and sauté for 4–5 minutes until soft and translucent. Add garlic, ginger, curry powder, cumin, and chili flakes. Cook for 1–2 minutes until fragrant. Stir in red lentils, diced tomatoes, coconut milk, and broth. Mix well. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally, until lentils are soft and the soup thickens. Season with salt, pepper, and a splash of lime juice. Serve hot, topped with fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 4 servings #curriedlentilsoup #lentilcurry #plantbasedsoup #vegetariansoup #comfortfood #glutenfree #veganrecipes #curryflavors #coconutmilkrecipes #spicysoup #easyveganmeals #healthylunch #warmingmeals #meatlessmonday #redlentilsoup #souprecipe #herbyflavors #spicedcomfortfood #limesoup #onepotvegan Spiced, creamy, and soul-warming! This Curried Lentil Soup is packed with red lentils, coconut milk, and bold curry flavors.
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    · 0 Σχόλια ·0 Μοιράστηκε ·52χλμ. Views
  • Black Bean Chili

    Hearty Vegan Black Bean Chili with Smoky Spices

    Ingredients:

    1 tablespoon olive oil

    1 medium onion, diced

    3 cloves garlic, minced

    1 bell pepper (red or yellow), diced

    2 (15 oz) cans black beans, drained and rinsed

    1 (14.5 oz) can diced tomatoes

    1 (8 oz) can tomato sauce

    1 1/2 teaspoons chili powder

    1 teaspoon ground cumin

    1/2 teaspoon smoked paprika

    1/2 teaspoon oregano

    1/4 teaspoon cayenne pepper (optional)

    Salt and pepper to taste

    1 cup vegetable broth or water

    Optional toppings: avocado, cilantro, vegan sour cream, lime wedges

    Directions:

    Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté for 4–5 minutes until softened.

    Stir in garlic and cook for another 30 seconds.

    Add black beans, diced tomatoes, tomato sauce, broth, chili powder, cumin, paprika, oregano, cayenne, salt, and pepper. Stir well to combine.

    Bring to a simmer and reduce heat to low. Cover partially and let simmer for 20–25 minutes, stirring occasionally.

    Adjust seasoning as needed.

    Serve hot with desired toppings.

    Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
    Kcal: 240 kcal per serving (approximate) | Servings: 4

    #veganchili #blackbeanchili #plantbaseddinner #meatlessmonday #healthycomfortfood #onepotvegan #easyveganrecipes #vegetarianchili #heartyveganmeals #legumelove #dairyfree #meatfree #glutenfreedinner #blackbeans #vegancomfortfood #spicyvegan #veganchiliideas #plantprotein #easychili #veganbowls

    Warming, bold, and meat-free—this Black Bean Chili is packed with flavor and plant-based power! 🫘
    Black Bean Chili Hearty Vegan Black Bean Chili with Smoky Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper (red or yellow), diced 2 (15 oz) cans black beans, drained and rinsed 1 (14.5 oz) can diced tomatoes 1 (8 oz) can tomato sauce 1 1/2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 teaspoon oregano 1/4 teaspoon cayenne pepper (optional) Salt and pepper to taste 1 cup vegetable broth or water Optional toppings: avocado, cilantro, vegan sour cream, lime wedges Directions: Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté for 4–5 minutes until softened. Stir in garlic and cook for another 30 seconds. Add black beans, diced tomatoes, tomato sauce, broth, chili powder, cumin, paprika, oregano, cayenne, salt, and pepper. Stir well to combine. Bring to a simmer and reduce heat to low. Cover partially and let simmer for 20–25 minutes, stirring occasionally. Adjust seasoning as needed. Serve hot with desired toppings. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal per serving (approximate) | Servings: 4 #veganchili #blackbeanchili #plantbaseddinner #meatlessmonday #healthycomfortfood #onepotvegan #easyveganrecipes #vegetarianchili #heartyveganmeals #legumelove #dairyfree #meatfree #glutenfreedinner #blackbeans #vegancomfortfood #spicyvegan #veganchiliideas #plantprotein #easychili #veganbowls Warming, bold, and meat-free—this Black Bean Chili is packed with flavor and plant-based power! 🌶️🫘🥄
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