• If you’re looking for a decadent dessert that won’t derail your keto lifestyle, this Keto Peanut Butter Pie is your answer! Creamy, rich, and oh-so-delicious, it’s a chocolate-peanut butter lover’s dream come true!

    Ingredients:
    - 1/2 cup unsalted butter
    - 2 cups superfine almond flour
    - 1/4 cup unsweetened cocoa powder
    - 1/3 cup granular erythritol
    - 1 1/2 cups heavy whipping cream
    - 1/2 cup powdered erythritol
    - 8 ounces cream cheese, softened
    - 3/4 cup sugar-free natural creamy peanut butter

    Directions:
    1. Preheat your oven to 350°F (175°C) and grease a 9-inch springform pan to prevent sticking.
    2. In a mixing bowl, combine the melted butter, almond flour, cocoa powder, and granular erythritol. Stir well until combined.
    3. Firmly press the mixture into the bottom of your prepared pan to create a crust.
    4. Bake the crust in the preheated oven for 10 minutes, then allow it to cool completely.
    5. While the crust cools, whip together the heavy cream and powdered erythritol until stiff peaks form.
    6. In another bowl, beat the softened cream cheese and peanut butter until smooth. Gently fold in the whipped cream.
    7. Spread the delicious peanut butter filling over the cooled crust and smooth out the top with a spatula.
    8. Chill the pie in the refrigerator for several hours or overnight to allow it to set properly.
    9. When you're ready to serve, slice it up and enjoy it chilled. Feel free to top it with extra whipped cream or a drizzle of sugar-free chocolate syrup!

    Nutrition Facts (per serving):
    - Serving Size: 1 slice (1/12th of the pie)
    - Calories: 280
    - Fat: 27g
    - Protein: 7g
    - Carbohydrates: 6g
    - Fiber: 3g
    - Net Carbs: 3g

    Get ready to impress your friends and family with this fabulous keto dessert that tastes like a guilty pleasure, but without the guilt! #KetoDessert #PeanutButterLovers #LowCarb #SugarFree #Yummy
    If you’re looking for a decadent dessert that won’t derail your keto lifestyle, this Keto Peanut Butter Pie is your answer! Creamy, rich, and oh-so-delicious, it’s a chocolate-peanut butter lover’s dream come true! Ingredients: - 1/2 cup unsalted butter - 2 cups superfine almond flour - 1/4 cup unsweetened cocoa powder - 1/3 cup granular erythritol - 1 1/2 cups heavy whipping cream - 1/2 cup powdered erythritol - 8 ounces cream cheese, softened - 3/4 cup sugar-free natural creamy peanut butter Directions: 1. Preheat your oven to 350°F (175°C) and grease a 9-inch springform pan to prevent sticking. 2. In a mixing bowl, combine the melted butter, almond flour, cocoa powder, and granular erythritol. Stir well until combined. 3. Firmly press the mixture into the bottom of your prepared pan to create a crust. 4. Bake the crust in the preheated oven for 10 minutes, then allow it to cool completely. 5. While the crust cools, whip together the heavy cream and powdered erythritol until stiff peaks form. 6. In another bowl, beat the softened cream cheese and peanut butter until smooth. Gently fold in the whipped cream. 7. Spread the delicious peanut butter filling over the cooled crust and smooth out the top with a spatula. 8. Chill the pie in the refrigerator for several hours or overnight to allow it to set properly. 9. When you're ready to serve, slice it up and enjoy it chilled. Feel free to top it with extra whipped cream or a drizzle of sugar-free chocolate syrup! Nutrition Facts (per serving): - Serving Size: 1 slice (1/12th of the pie) - Calories: 280 - Fat: 27g - Protein: 7g - Carbohydrates: 6g - Fiber: 3g - Net Carbs: 3g Get ready to impress your friends and family with this fabulous keto dessert that tastes like a guilty pleasure, but without the guilt! #KetoDessert #PeanutButterLovers #LowCarb #SugarFree #Yummy
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    · 0 Bình Luận ·0 Chia Sẻ ·36K Xem
  • Peanut Butter Cup Ice Cream

    Creamy Peanut Butter Cup Explosion Ice Cream

    Ingredients:

    2 cups heavy cream

    1 cup whole milk

    3/4 cup granulated sugar

    1/2 cup creamy peanut butter

    1 tsp vanilla extract

    Pinch of salt

    1 1/2 cups chopped peanut butter cups (Reese’s or similar)

    Directions:

    In a mixing bowl, whisk together the heavy cream, milk, sugar, peanut butter, vanilla extract, and salt until smooth and fully combined.

    Cover and refrigerate the mixture for at least 2 hours, or overnight for richer flavor.

    Once chilled, pour into your ice cream maker and churn according to the manufacturer’s instructions (typically 20–25 minutes).

    In the last 5 minutes of churning, add the chopped peanut butter cups so they mix evenly into the ice cream.

    Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours or until firm.

    Scoop and serve with extra peanut butter cup chunks on top if desired.

    Prep Time: 10 minutes | Chilling Time: 2 hours | Churning Time: 25 minutes | Freezing Time: 4 hours | Total Time: 6 hours 35 minutes

    Kcal: 360 kcal | Servings: 8 servings

    #icecreamaddict #peanutbutterlove #homemadedesserts #icecreamcravings #reeseicecream #frozentreats #sweetindulgence #peanutbuttercups #icecreamparty #creamyicecream #easyicecreamrecipe #homemadesweets #dessertideas #icecreamlover #nobakedessert #icecreamtime #scoopszn #decadentdesserts #coldtreats #dessertgoals

    Craving something creamy, nutty, and chocolatey? This Peanut Butter Cup Ice Cream is an indulgent dream in every scoop!
    Peanut Butter Cup Ice Cream Creamy Peanut Butter Cup Explosion Ice Cream Ingredients: 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar 1/2 cup creamy peanut butter 1 tsp vanilla extract Pinch of salt 1 1/2 cups chopped peanut butter cups (Reese’s or similar) Directions: In a mixing bowl, whisk together the heavy cream, milk, sugar, peanut butter, vanilla extract, and salt until smooth and fully combined. Cover and refrigerate the mixture for at least 2 hours, or overnight for richer flavor. Once chilled, pour into your ice cream maker and churn according to the manufacturer’s instructions (typically 20–25 minutes). In the last 5 minutes of churning, add the chopped peanut butter cups so they mix evenly into the ice cream. Transfer the ice cream to a freezer-safe container and freeze for at least 4 hours or until firm. Scoop and serve with extra peanut butter cup chunks on top if desired. Prep Time: 10 minutes | Chilling Time: 2 hours | Churning Time: 25 minutes | Freezing Time: 4 hours | Total Time: 6 hours 35 minutes Kcal: 360 kcal | Servings: 8 servings #icecreamaddict #peanutbutterlove #homemadedesserts #icecreamcravings #reeseicecream #frozentreats #sweetindulgence #peanutbuttercups #icecreamparty #creamyicecream #easyicecreamrecipe #homemadesweets #dessertideas #icecreamlover #nobakedessert #icecreamtime #scoopszn #decadentdesserts #coldtreats #dessertgoals Craving something creamy, nutty, and chocolatey? This Peanut Butter Cup Ice Cream is an indulgent dream in every scoop!
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  • Peanut Butter Banana Smoothie

    Creamy Peanut Butter Banana Protein Smoothie

    Ingredients:

    2 ripe bananas

    2 tablespoons peanut butter

    1 cup milk (dairy or plant-based)

    1/2 cup Greek yogurt

    1 tablespoon honey or maple syrup (optional)

    1/2 teaspoon vanilla extract

    1/2 cup ice cubes

    Pinch of cinnamon (optional)

    Directions:

    Peel and slice the bananas, then add them to a blender.

    Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract.

    Toss in ice cubes and a pinch of cinnamon, if desired.

    Blend until smooth and creamy, about 30–60 seconds.

    Pour into a glass and serve immediately.

    Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes
    Kcal: 310 kcal | Servings: 2 servings

    #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast

    Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!
    Peanut Butter Banana Smoothie Creamy Peanut Butter Banana Protein Smoothie Ingredients: 2 ripe bananas 2 tablespoons peanut butter 1 cup milk (dairy or plant-based) 1/2 cup Greek yogurt 1 tablespoon honey or maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup ice cubes Pinch of cinnamon (optional) Directions: Peel and slice the bananas, then add them to a blender. Add peanut butter, milk, Greek yogurt, honey (if using), and vanilla extract. Toss in ice cubes and a pinch of cinnamon, if desired. Blend until smooth and creamy, about 30–60 seconds. Pour into a glass and serve immediately. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 310 kcal | Servings: 2 servings #smoothierecipe #peanutbutterbanana #healthybreakfast #smoothielover #proteinshake #peanutbutterlove #bananasmoothie #greekyogurtrecipes #quickbreakfast #morningfuel #energydrink #smoothiebowl #blendedgoodness #naturalenergy #easyrecipes #fitlifestyle #postworkoutsnack #mealprepideas #drinkyourfruit #powerbreakfast Start your day strong with this creamy Peanut Butter Banana Smoothie! Packed with protein and natural sweetness—ready in 5 minutes!
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  • Looking for a deliciously creamy and protein-packed snack? Try this Peanut Butter Cottage Cheese Mousse! It's super simple and so satisfying.

    Ingredients:
    - 1 cup full-fat cottage cheese
    - 1 tablespoon peanut butter
    - 1 tablespoon Swerve (or your favorite sweetener)

    Directions:
    1. In a blender, combine the cottage cheese, peanut butter, and Swerve.
    2. Blend until smooth and creamy.
    3. Taste the mousse and adjust the sweetness to your preference.
    4. Pour the mixture into your favorite serving dishes and refrigerate for at least 30 minutes before serving. Enjoy the richness!

    Nutritional values (per serving):
    - Serving size: 1/2 cup
    - Calories: 150
    - Protein: 12g
    - Carbohydrates: 5g
    - Fat: 9g
    - Sugar: 3g

    Give yourself a nutritious treat with this mousse that’s as easy to make as it is to enjoy! #HealthyDessert #PeanutButterLovers #SnackTime #ProteinPacked #CottageCheese
    Looking for a deliciously creamy and protein-packed snack? Try this Peanut Butter Cottage Cheese Mousse! It's super simple and so satisfying. Ingredients: - 1 cup full-fat cottage cheese - 1 tablespoon peanut butter - 1 tablespoon Swerve (or your favorite sweetener) Directions: 1. In a blender, combine the cottage cheese, peanut butter, and Swerve. 2. Blend until smooth and creamy. 3. Taste the mousse and adjust the sweetness to your preference. 4. Pour the mixture into your favorite serving dishes and refrigerate for at least 30 minutes before serving. Enjoy the richness! Nutritional values (per serving): - Serving size: 1/2 cup - Calories: 150 - Protein: 12g - Carbohydrates: 5g - Fat: 9g - Sugar: 3g Give yourself a nutritious treat with this mousse that’s as easy to make as it is to enjoy! #HealthyDessert #PeanutButterLovers #SnackTime #ProteinPacked #CottageCheese
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  • Indulge in a luscious Keto Peanut Butter Brownie Tart that's rich, chocolatey, and oh-so-satisfying! Perfect for satisfying those cravings!

    Servings: 8
    Serving Size: 1 slice

    Nutritional Values (per slice):
    Calories: 210
    Total Fat: 18g
    Carbohydrates: 6g
    Fiber: 3g
    Net Carbs: 3g
    Protein: 6g

    Ingredients:
    - 1 cup almond flour
    - 1/4 cup unsweetened cocoa powder
    - 1/4 cup sweetener of choice
    - 1/4 teaspoon salt
    - 1/4 cup butter, melted
    - 1 large egg
    - 1/2 teaspoon vanilla extract
    - 1/2 cup natural peanut butter
    - 1/4 cup heavy cream

    Directions:
    1. Let’s get that oven warmed up! Preheat to 350°F (175°C) and grease your favorite tart pan.
    2. In a cozy bowl, combine the almond flour, cocoa powder, sweetener, and a pinch of salt. Stir them together until well mixed.
    3. Time to add the good stuff! Pour in the melted butter, crack in the egg, and drizzle in the vanilla extract. Mix until everything is nicely combined.
    4. Spread this delightful batter into your prepared tart pan, smoothing it out evenly.
    5. Bake in the oven for about 15-20 minutes until the edges are set and the center is just firm.
    6. Once baked, let it cool down completely—your patience will be rewarded!
    7. While that cools, mix together the natural peanut butter and heavy cream in another bowl until you achieve a smooth and creamy consistency.
    8. Once the brownie base has cooled, spread your velvety peanut butter mixture generously over the top.
    9. For the final touch, refrigerate your tart for at least 1 hour before slicing into it.

    Enjoy your heavenly treat!
    #KetoDessert #PeanutButterLovers #HealthyTreats #LowCarb #ChocolateFix
    Indulge in a luscious Keto Peanut Butter Brownie Tart that's rich, chocolatey, and oh-so-satisfying! Perfect for satisfying those cravings! 🤎🍫🥜 Servings: 8 Serving Size: 1 slice Nutritional Values (per slice): Calories: 210 Total Fat: 18g Carbohydrates: 6g Fiber: 3g Net Carbs: 3g Protein: 6g Ingredients: - 1 cup almond flour - 1/4 cup unsweetened cocoa powder - 1/4 cup sweetener of choice - 1/4 teaspoon salt - 1/4 cup butter, melted - 1 large egg - 1/2 teaspoon vanilla extract - 1/2 cup natural peanut butter - 1/4 cup heavy cream Directions: 1. Let’s get that oven warmed up! Preheat to 350°F (175°C) and grease your favorite tart pan. 2. In a cozy bowl, combine the almond flour, cocoa powder, sweetener, and a pinch of salt. Stir them together until well mixed. 3. Time to add the good stuff! Pour in the melted butter, crack in the egg, and drizzle in the vanilla extract. Mix until everything is nicely combined. 4. Spread this delightful batter into your prepared tart pan, smoothing it out evenly. 5. Bake in the oven for about 15-20 minutes until the edges are set and the center is just firm. 6. Once baked, let it cool down completely—your patience will be rewarded! 7. While that cools, mix together the natural peanut butter and heavy cream in another bowl until you achieve a smooth and creamy consistency. 8. Once the brownie base has cooled, spread your velvety peanut butter mixture generously over the top. 9. For the final touch, refrigerate your tart for at least 1 hour before slicing into it. Enjoy your heavenly treat! 🥳🥳🥳 #KetoDessert #PeanutButterLovers #HealthyTreats #LowCarb #ChocolateFix
    0 Bình Luận ·0 Chia Sẻ ·24K Xem
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