Salmon and Capers Pasta Creamy Salmon and Capers Pasta with Lemon Zest and Fresh Herbs Ingredients: 8 oz (225g) linguine or spaghetti 1 tablespoon olive oil 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1/2 cup dry white wine 1/2 cup heavy cream 1 teaspoon lemon zest 2 tablespoons lemon juice 6 oz cooked salmon (flaked or in chunks) 2 tablespoons capers, drained 2 tablespoons fresh parsley, chopped Salt and black pepper, to taste Freshly grated Parmesan, for serving (optional) Directions: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking for 30 seconds until fragrant. Pour in white wine and let simmer for 2–3 minutes to reduce slightly. Stir in cream, lemon zest, and lemon juice. Simmer for 3–4 minutes until slightly thickened. Add flaked salmon and capers to the sauce. Stir gently to combine and warm through. Toss in the cooked pasta and a splash of reserved pasta water to loosen the sauce as needed. Season with salt and pepper. Remove from heat, sprinkle with fresh parsley, and serve with grated Parmesan if desired. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 490 kcal | Servings: 2 servings #salmonpasta #caperspasta #creamyfishpasta #mediterraneanflavors #weeknightdinner #pastalovers #easyitalianmeals #seafoodpasta #lemonandcapers #flavorfulpasta #homecookeditalian #pastaidea #quickdinnerrecipe #elegantmeals #lightcreamsauce #freshherbs #salmonrecipes #easygourmet #italianfusion #comfortfood This Salmon and Capers Pasta is the perfect combo of creamy, tangy, and savory — ready in just 30 minutes!

Shrimp and Farro Salad Lemon-Herb Shrimp & Farro Salad with Feta and Arugula Ingredients: 1 cup farro 2 cups water or vegetable broth 1/2 teaspoon salt 1 lb shrimp, peeled and deveined 1 tablespoon olive oil Salt and pepper, to taste 2 cups baby arugula 1/2 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Juice of 1 lemon 1 tablespoon red wine vinegar 2 tablespoons extra virgin olive oil 1 teaspoon Dijon mustard Directions: Rinse farro under cold water. In a pot, bring water or broth and salt to a boil. Add farro, reduce heat, and simmer uncovered for 25-30 minutes, or until tender. Drain excess liquid and let cool. Meanwhile, season shrimp with salt and pepper. Heat olive oil in a skillet over medium-high heat and sauté shrimp for 2-3 minutes per side, until pink and opaque. Remove and let cool slightly. In a small bowl, whisk together lemon juice, red wine vinegar, extra virgin olive oil, Dijon mustard, and a pinch of salt and pepper. In a large bowl, combine cooled farro, arugula, cherry tomatoes, red onion, feta, and parsley. Add shrimp and drizzle with the dressing. Toss gently to combine and serve warm or chilled. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 390 kcal | Servings: 4 servings #shrimpandfarro #healthysalad #grainbowl #easyseafoodrecipes #arugulasalad #summermeals #pescatarian #mediterraneandiet #wholegrain #highproteinmeal #shrimprecipes #simplelunch #mealprepideas #freshflavors #grainbasedsalad #hearthealthy #fetaandshrimp #quickhealthymeals #diabeticfriendly #coolmeals Fresh, herby, and packed with flavor! This Shrimp and Farro Salad is a perfect light meal or meal prep star!

Seafood and Coconut Soup Thai-Inspired Coconut Seafood Soup with Lemongrass and Lime Ingredients: 1 tablespoon coconut oil 1 small onion, finely chopped 2 garlic cloves, minced 1 tablespoon grated fresh ginger 1 stalk lemongrass, bruised and chopped 1 red chili, sliced (optional) 3 cups seafood stock or fish broth 1 (14 oz) can full-fat coconut milk 1 tablespoon fish sauce Juice of 1 lime 200g (7 oz) mixed seafood (shrimp, scallops, squid, mussels) 1/2 red bell pepper, thinly sliced 1/2 cup cherry tomatoes, halved 1/2 cup mushrooms, sliced Fresh cilantro and lime wedges for garnish Directions: In a large pot, heat coconut oil over medium heat. Sauté onion until translucent, about 3-4 minutes. Add garlic, ginger, lemongrass, and chili. Cook for 1-2 minutes until fragrant. Pour in seafood stock and bring to a gentle boil. Reduce heat and simmer for 10 minutes to infuse the broth. Stir in coconut milk, fish sauce, and lime juice. Simmer for another 5 minutes. Add the seafood, bell pepper, tomatoes, and mushrooms. Cook gently for 4-5 minutes, or until the seafood is just cooked through. Remove lemongrass pieces. Taste and adjust seasoning with more lime juice or fish sauce if needed. Ladle into bowls, garnish with fresh cilantro and serve with lime wedges. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 295 kcal | Servings: 4 servings #seafoodsoup #coconutmilsoup #thaiinspired #seafoodrecipes #comfortsoup #easyweeknightmeals #cleaneating #soupseason #dairyfree #glutenfree #pescatarianrecipes #spicysoup #homemadesoups #southeastasianflavors #fishsoup #healthycomfortfood #tropicalflavors #coconutcurry #lowcarbsoups #easyrecipeideas Craving something cozy and exotic? This Thai-Inspired Coconut Seafood Soup is rich, creamy, and packed with coastal flavors!

Salmon and Spinach Alfredo Creamy Salmon and Spinach Alfredo Pasta with Garlic-Parmesan Sauce Ingredients: 2 tablespoons olive oil 2 salmon fillets (about 6 oz each), skin removed Salt and pepper, to taste 3 cloves garlic, minced 2 cups fresh spinach, roughly chopped 1 1/2 cups heavy cream 3/4 cup grated Parmesan cheese 1/2 teaspoon lemon zest 8 oz fettuccine or linguine pasta 1 tablespoon butter (optional) Fresh parsley, chopped (for garnish) Directions: Cook pasta according to package instructions in salted boiling water. Drain and set aside. Season salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium heat. Cook salmon for 3–4 minutes per side, or until cooked through. Remove and flake with a fork. In the same skillet, add butter (if using) and garlic. Sauté for 1 minute until fragrant. Stir in cream and bring to a gentle simmer. Add Parmesan and lemon zest, stirring until cheese is melted and sauce is smooth. Add spinach and cook until wilted, about 2 minutes. Stir in flaked salmon and cooked pasta. Toss to combine and coat evenly in sauce. Garnish with fresh parsley and serve immediately. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 610 kcal | Servings: 4 servings #salmonalfredo #spinachalfredo #creamypasta #seafoodpasta #salmonrecipes #fettuccinealfredo #homemadealfredo #easyweeknightdinner #pastanight #salmonandspinach #comfortfoodrecipes #onepanpasta #garliccream #dinnerideas #pastaandfish #freshspinach #parmesancream #pastarecipes #italianinspired #quickdinnerrecipes Flaky salmon, creamy Alfredo, and fresh spinach all tossed in one dreamy pasta dish The ultimate comfort food is here.

Shrimp and Squash Casserole Cheesy Baked Shrimp and Summer Squash Casserole Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 2 medium yellow squash, thinly sliced 1 zucchini, thinly sliced (optional for color contrast) 1/2 onion, finely chopped 2 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika 1/2 cup sour cream 1/2 cup mayonnaise 1 cup shredded cheddar cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes (optional) 1/2 cup crushed butter crackers or panko breadcrumbs 1 tablespoon melted butter Chopped parsley, for garnish Directions: Preheat oven to 375°F (190°C). Grease a 9x9-inch baking dish. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant, about 3–4 minutes. Add squash and zucchini to the skillet, season with salt, pepper, and paprika. Cook for 5–6 minutes until slightly softened. Stir in the shrimp and cook for 2–3 minutes just until pink. Remove from heat. In a large bowl, mix sour cream, mayonnaise, cheddar cheese, Parmesan, thyme, and red pepper flakes. Fold in the shrimp and squash mixture until well combined. Pour into prepared baking dish. In a small bowl, mix crushed crackers (or panko) with melted butter. Sprinkle evenly over the casserole. Bake uncovered for 20–25 minutes until golden and bubbly. Garnish with chopped parsley and serve warm. Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes Kcal: 460 kcal | Servings: 6 servings #shrimpbake #squashcasserole #comfortfood #southernrecipes #cheesycasserole #shrimpdinner #bakedshrimp #seafoodcasserole #summerrecipes #zucchinirecipes #easyentertaining #homemadegoodness #squashseason #weeknightdinner #onepanmeals #cheddarcheese #parmesanbake #familyfavorites #ovenbaked #herbyflavors This cheesy Shrimp and Summer Squash Casserole is what comfort food dreams are made of Bubbly, golden, and SO good!