Chilean Caldillo de Congrio – Conger Eel Soup

One of Chile’s most beloved seafood dishes, Caldillo de Congrio is a robust soup made with conger eel, vegetables, herbs, and white wine — famously praised by poet Pablo Neruda.

Ingredients (Serves 4):

* 600g conger eel or firm white fish, cut into chunks
* 1 onion, sliced
* 2 carrots, sliced
* 2 potatoes, cubed
* 2 tomatoes, peeled and chopped
* 2 cloves garlic, minced
* 150ml white wine
* Olive oil, parsley, salt, pepper

Instructions:

1. Sauté onion, garlic, and carrots in olive oil. Add tomatoes and cook down.
2. Add white wine, potatoes, and enough water to cover. Simmer until potatoes are tender.
3. Add fish and cook gently for 8–10 minutes.
4. Season with salt, pepper, and top with parsley.

Chilean Tip:
Serve with lemon wedges and a side of warm bread or rice.

Easy Tuna Patties

Golden Crispy Tuna Cakes with Herbs and Lemon Zest

Ingredients:

2 (5 oz) cans tuna in water, drained

1/2 cup breadcrumbs

2 large eggs

1/4 cup finely chopped onion

1 tablespoon fresh parsley, chopped (or 1 tsp dried)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

2 tablespoons olive oil (for frying)

Directions:

In a mixing bowl, combine drained tuna, breadcrumbs, eggs, onion, parsley, lemon juice, Dijon mustard, garlic powder, and black pepper.

Mix well until the ingredients are fully incorporated and the mixture holds together.

Divide the mixture into 6 equal portions and form into small patties.

Heat olive oil in a nonstick skillet over medium heat.

Cook the patties in batches for 3–4 minutes per side, or until golden brown and crispy.

Remove and drain on a paper towel-lined plate.

Serve hot with lemon wedges, a dollop of tartar sauce, or over a fresh green salad.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Kcal: 210 kcal | Servings: 3 servings (2 patties per person)

#tunapatties #easyseafoodrecipe #quickdinner #panfriedgoodness #healthychickpeasubstitute #crispycakes #tunalove #budgetfriendlymeals #quickandeasy #pescatarianfriendly #lemonherbtuna #homemadecakes #simpleingredients #weekdaydinner #tunaideas #easytunarecipes #savorycakes #tunaonabudget #herbandlemonflavor #skilletmeals

Crispy, savory, and ready in 20 minutes — these Easy Tuna Patties are a weeknight winner! Add a squeeze of lemon and you're good to go.

BEHEMOTH FOUR-SEAFOOD DELIGHT DEEP DISH

Ingredients:
1 lb deep dish pizza dough
100 g lobster meat
100 g shrimp, peeled & deveined
100 g white fish chunks (e.g., cod)
100 g crab meat
2 cups shredded mozzarella
1/2 cup creamy garlic sauce or Alfredo
Fresh parsley, chopped
2 cloves garlic, minced

Instructions:
1⃣ Prebake dough in deep dish pan at 200°C (400°F) for 10 min.
2⃣ Mix seafood with garlic and sauce.
3⃣ Layer seafood mix and cheese over crust.
4⃣ Bake 20–25 min until bubbly and golden.
5⃣ Garnish with parsley before serving.

Prep: 20 min | Bake: 25 min | Total: 45 min | Serves: 4–6

Crab & Shrimp Stuffed Salmon

A seafood lover’s dream dinner! This juicy salmon fillet is loaded with buttery crab, tender shrimp, and savory herbs—roasted to golden perfection and bursting with flavor! Perfect for holidays or any day you want to impress.

Ingredients:

1 large salmon fillet (cut to butterfly)

1/2 lb cooked shrimp, chopped

1/2 lb lump crab meat

4 oz cream cheese, softened

2 tbsp mayo

2 garlic cloves, minced

1 tsp lemon juice

1 tbsp chopped parsley

Salt, pepper, paprika

Instructions:

Preheat oven to 375°F.

Mix shrimp, crab, cream cheese, mayo, garlic, lemon juice, parsley, and seasonings in a bowl.

Fill the butterflied salmon with the mixture.

Bake for 18–22 minutes or until salmon flakes easily.

Serve with lemon wedges and enjoy every bite!

#SeafoodLovers #StuffedSalmonRecipe #ShrimpAndCrab #HolidayDinnerIdea

Cajun Salmon & Garlic Butter Shrimp with Roasted Broccoli
A flavorful seafood feast packed with bold Cajun spices!

Ingredients:

For the Cajun Salmon:
2 salmon fillets
1 tbsp olive oil
1 tbsp butter
1 tsp Cajun seasoning
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
1 tbsp honey (optional, for caramelization)
For the Garlic Butter Shrimp:
500g large shrimp, peeled & deveined
1 tbsp olive oil
2 tbsp butter
3 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
For the Roasted Broccoli:
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
Directions:

1⃣ Prepare the Salmon:

Pat salmon dry and rub with Cajun seasoning, paprika, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear salmon skin-side down for 4 minutes, then flip and cook another 3-4 minutes.
Add butter and honey (if using) for extra caramelization.
2⃣ Cook the Shrimp:

Heat olive oil in a pan over medium heat.
Add shrimp and season with salt, black pepper, and red pepper flakes.
Cook for 2 minutes per side until pink and slightly charred.
Stir in butter and garlic, cooking for another 30 seconds.
Finish with lemon juice and parsley.
3⃣ Roast the Broccoli:

Preheat oven to 400°F (200°C).
Toss broccoli with olive oil, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 15 minutes until crispy.
4⃣ Assemble & Serve:

Plate salmon and shrimp with roasted broccoli.
Drizzle extra garlic butter over the shrimp for extra flavor.
Enjoy this bold and delicious seafood dish!
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~550 per serving | Protein: ~45g per serving