Tomato Cucumber Soup Chilled Tomato-Cucumber Gazpacho with Herbs and Lime Ingredients: 4 ripe tomatoes, chopped 1 large cucumber, peeled and chopped 1/4 red onion, chopped 1 garlic clove, minced 2 tablespoons fresh lime juice 2 tablespoons olive oil 1/4 cup cold water (or more, to adjust consistency) 1 tablespoon chopped fresh parsley or cilantro Salt and freshly ground black pepper, to taste Optional: a few dashes of hot sauce or red chili flakes Directions: In a blender, combine chopped tomatoes, cucumber, onion, garlic, lime juice, and olive oil. Blend until smooth. Add water to reach desired consistency. Season with salt, pepper, and optional hot sauce or chili flakes. Chill in the refrigerator for at least 1 hour to let the flavors develop. Before serving, stir and taste again for seasoning. Garnish with fresh herbs and a drizzle of olive oil. Serve cold with crusty bread or as a refreshing starter. Prep Time: 10 minutes | Chilling Time: 60 minutes | Total Time: 1 hour 10 minutes Kcal: 95 kcal | Servings: 4 servings #tomatocucumbersoup #chilledsoup #gazpachoinspired #veganlunch #summerrefreshment #coldveggiesoup #lightandsavory #healthymeals #rawsoup #refreshingsummer #veganrecipes #coolcooking #noheatrecipes #glutenfreeeats #freshandraw #soupreboot #herbalicious #mediterraneanvegan #rawveggies #plantpowered Cool down with this Chilled Tomato Cucumber Soup — fresh, tangy, and packed with garden flavor!

All-Fruit Smoothies Vibrant All-Fruit Smoothie Blend with No Added Sugar Ingredients: 1 ripe banana 1 cup strawberries, hulled 1/2 cup mango chunks (fresh or frozen) 1/2 cup blueberries 1/2 cup pineapple chunks 1/2 cup orange juice (freshly squeezed or 100% juice) 1/2 cup cold water or coconut water Ice cubes (optional, for thickness) Directions: Add all the fruits to a blender. Pour in the orange juice and water (or coconut water). Add a handful of ice cubes if desired. Blend on high speed until smooth and creamy. Taste and adjust with a splash more juice or water if needed. Serve immediately, garnished with a few extra berries or fruit slices if you like. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 190 kcal | Servings: 2 servings #allfruit #smoothiebowl #naturalsweetness #fruitonly #veganbreakfast #sugarfree #cleaneating #healthydrinks #summerrefreshment #blendedfruit #fruitblast #smoothierecipe #noaddedsugar #plantbasedpower #5aday #quickbreakfast #tropicalsmoothie #wholefoods #vitaminboost #antioxidants Sip your way into sunshine with this All-Fruit Smoothie! Just fruit, juice, and joy—no added sugar needed.

Pineapple Lemonade Punch Refreshing Tropical Pineapple Lemonade Punch Ingredients: 4 cups pineapple juice, chilled 2 cups lemonade, chilled 1 cup sparkling water or club soda, chilled 1/4 cup fresh lemon juice 1/4 cup sugar (adjust to taste) Pineapple slices and lemon wedges for garnish Fresh mint leaves for garnish Ice cubes Directions: In a large pitcher, combine pineapple juice, lemonade, fresh lemon juice, and sugar. Stir well until the sugar dissolves. Add sparkling water or club soda just before serving to keep the fizz. Stir gently. Fill glasses with ice cubes and pour the punch over the ice. Garnish with pineapple slices, lemon wedges, and fresh mint leaves. Serve immediately. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 90 kcal (per serving) | Servings: 6 servings #pineapplepunch #lemonadepunch #tropicaldrinks #refreshingdrinks #summerbeverages #partydrinks #nonalcoholiccocktails #pineapplelove #citrusdrinks #sparklingpunch #easybeverages #mocktailrecipes #summerrefreshment #fruitydrinks #lemonadelovers #mintgarnish #coldbeverages #drinkideas #homemadepunch #refreshingtreats Brighten up your day with this refreshing Pineapple Lemonade Punch! Tropical flavors and citrusy zing make it perfect for any occasion! 🍍🍋✨