If you're craving a comforting classic without the carbs, this Low-Carb Chicken Lasagna Bake is your new best friend! Packed with flavor and oozing cheesy goodness, it's sure to please the whole family. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup sugar-free marinara sauce - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. In a large bowl, mix together the cooked shredded chicken, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a pinch of salt and pepper. Stir it all until well combined – you want that cheesy goodness to shine! 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. This will be the delicious foundation for your lasagna bake. 4. Layer half of the chicken mixture evenly over the marinara sauce, making sure every bite has that savory goodness. 5. Spoon more marinara sauce on top of the chicken layer, spreading it out evenly. 6. Now, repeat the layers! Add the remaining chicken mixture on top of the marinara, followed by the last bit of sauce. 7. For the grand finale, sprinkle the remaining mozzarella cheese over the top. We're aiming for bubbly, cheesy perfection! 8. Cover your baking dish with aluminum foil and pop it in the oven for 25 minutes. 9. After that, remove the foil and bake for an additional 15 minutes, or until the cheese is a beautiful golden brown and bubbling away. 10. Once it’s out of the oven, let it cool for about 5-10 minutes before diving in. Feel free to garnish with fresh basil for that extra touch! Nutritional Info (per serving, makes about 6 servings): - Calories: 320 - Protein: 30g - Fat: 20g - Carbohydrates: 6g - Fiber: 1g #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Savor a creamy, low-carb twist on a classic dish with this Greek Keto Moussaka! Perfect for satisfying your cravings without the carbs. #KetoRecipes #Moussaka #LowCarb #HealthyEating #Deliciousness Ingredients: - 2 medium eggplants, sliced into 1/4-inch rounds - 1 teaspoon salt - 1 pound ground beef - 1 small onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes - 1 teaspoon dried oregano - 1 teaspoon ground cinnamon - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 1 cup heavy cream - 2 large eggs - 1 cup shredded mozzarella cheese - 1/2 cup grated Parmesan cheese - 2 tablespoons olive oil Directions: 1. Let’s get that oven going! Preheat to 375°F (190°C). 2. While the oven warms up, sprinkle your eggplant slices with salt and set them aside for about 30 minutes. This helps get rid of extra moisture. Afterward, rinse and pat them dry. 3. In a large skillet, heat up the olive oil over medium heat. Toss in the diced onion and minced garlic, cooking until they’re softened—this should take 3-4 minutes. 4. Time for the beef! Add the ground beef to the skillet and break it up with a spoon. Cook until it’s beautifully browned, around 5-7 minutes. 5. Stir in the diced tomatoes, oregano, cinnamon, black pepper, and optional red pepper flakes. Let this simmer away for 10 minutes, then take it off the heat. 6. In a separate bowl, whisk together the heavy cream and eggs until they're all mixed up nicely. 7. Now, grab a greased 9x13-inch baking dish. Layer half of those eggplant slices on the bottom. Spread half of your glorious meat mixture over the eggplant, followed by half of the cream mixture. Repeat with the remaining eggplant, meat, and cream. 8. Finally, sprinkle the top with shredded mozzarella and grated Parmesan cheese. Yum! 9. Bake it in the oven for 30-35 minutes, or until the top is golden and bubbly. Let it cool for about 10 minutes before you dive in. Nutritional Values (per serving): - Serving Size: 1/8 of recipe - Calories: 450 - Protein: 28g - Fat: 36g - Carbs: 8g - Fiber: 3g Enjoy this delightful dish that keeps you in ketosis while indulging your taste buds!

Broccoli and Ramen Noodle Salad Crunchy Broccoli and Ramen Slaw Salad with Sweet Soy Dressing Ingredients: 2 cups fresh broccoli florets, chopped small 1 package (3 oz) ramen noodles, crushed (do not cook) 1/2 cup shredded carrots 1/2 cup red cabbage, thinly sliced 1/4 cup green onions, chopped 1/4 cup sunflower seeds 1/4 cup sliced almonds (toasted, optional) 1/3 cup neutral oil (like canola or vegetable) 3 tbsp rice vinegar 2 tbsp honey 1 tbsp soy sauce 1 tsp sesame oil Ramen seasoning packet (optional, use half or none for lower sodium) Salt and pepper to taste Directions: In a large mixing bowl, combine chopped broccoli, carrots, red cabbage, green onions, sunflower seeds, and almonds. Add crushed ramen noodles directly to the mix (uncooked). In a separate bowl, whisk together oil, rice vinegar, honey, soy sauce, sesame oil, and ramen seasoning (if using). Pour dressing over the salad and toss well to coat. Let sit for at least 15 minutes before serving to allow noodles to slightly soften and flavors to meld. Serve chilled or at room temperature. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 295 kcal | Servings: 4 servings #ramensalad #broccolisalad #crunchysalad #easybbqsides #potluckrecipes #coleslawtwist #saladseason #noodlesalad #sidedishideas #asianinspiredsalad #quicklunchrecipe #picnicrecipes #ramenslaw #sweetsoydressing #healthyish #easyfreshsalad #veggielunch #saladwithcrunch #homemadesalad #coldsalad This Broccoli and Ramen Noodle Salad is a crunchy, tangy dream! No cooking required, just toss, chill, and enjoy the flavor explosion

Looking for a guilt-free, protein-packed breakfast? These Baked Cottage Cheese Eggs are fluffy, cheesy, and oh-so-satisfying! Ingredients: - 1 cup cottage cheese - 4 large eggs - 1/2 cup shredded cheddar cheese - 1/4 cup chopped green onions - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil or butter (for greasing) Directions: 1. Preheat your oven to 375°F (190°C). This is where the magic begins! 2. Take a medium-sized baking dish and grease it with olive oil or butter. Get those edges nice and slick to prevent sticking. 3. In a large mixing bowl, toss together the cottage cheese, eggs, shredded cheddar, green onions, garlic powder, onion powder, salt, and pepper. Stir like you mean it until everything is perfectly blended. 4. Pour the glorious mixture into your prepared baking dish, spreading it out evenly so every bite is delicious. 5. Slide it into your preheated oven and bake for 25-30 minutes. You want the eggs to be set and the top to look a beautiful golden brown. 6. Once it’s out of the oven, let it cool for a few minutes before cutting into squares. Trust me, it's worth the wait! Nutrition Facts (per serving, 1 square): - Calories: 180 - Protein: 16g - Fat: 10g - Carbohydrates: 4g - Fiber: 1g Servings: Approximately 4 squares Enjoy your easy, cheesy breakfast that's perfect any day of the week! #HealthyBreakfast #CottageCheese #Eggs #CheesyGoodness #BakedEggs

Lime Cilantro Rice Zesty Lime and Fresh Cilantro Flavored Rice Ingredients: 1 cup long-grain white rice 2 cups water or chicken broth 1 tablespoon olive oil or butter 1/2 teaspoon salt 1 lime, zested and juiced 1/2 cup fresh cilantro, chopped 1 clove garlic, minced (optional) Directions: Rinse the rice under cold water until water runs clear to remove excess starch. In a medium saucepan, heat olive oil or butter over medium heat. Add minced garlic if using and sauté for 30 seconds until fragrant. Add the rice and salt, stirring to coat the grains in oil. Pour in the water or chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the lime zest, lime juice, and chopped cilantro. Serve warm as a fresh, tangy side dish. Prep Time: 5 minutes | Cooking Time: 18 minutes | Total Time: 23 minutes Kcal: 210 kcal | Servings: 4 servings #limecilantrice #cilantrice #zestyrice #ricerecipe #easysidedish #quickrice #flavoredrice #citrusrice #freshrice #cilantrorecipes #limeflavor #homemadesidedish #healthyrecipes #riceandcilantro #simplecooking #veganrice #glutenfree #quickmeals #weeknightdinner #freshflavors Brighten up your meals with this zesty Lime Cilantro Rice! Perfectly fluffy rice with fresh lime and cilantro for a refreshing twist