Shrimp and Zucchini Noodles Light Garlic Shrimp with Fresh Zucchini Noodles Ingredients: 1 lb (450g) shrimp, peeled and deveined 3 medium zucchinis, spiralized into noodles 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 1 lemon, zested and juiced 1/4 cup fresh parsley, chopped Salt and pepper to taste Grated Parmesan cheese (optional, for garnish) Directions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside. In the same skillet, add the remaining olive oil and garlic. Sauté for about 1 minute until fragrant. Add the zucchini noodles to the skillet, tossing gently. Cook for 2-3 minutes, until the noodles are tender but still slightly crisp. Return the shrimp to the skillet, add lemon zest and juice, red pepper flakes if using, and toss everything together to combine. Remove from heat and sprinkle with fresh parsley. Garnish with Parmesan if desired. Serve immediately. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 220 kcal | Servings: 4 servings #shrimprecipes #zucchininoodles #lowcarbrecipes #healthymeals #seafoodlover #quickdinner #lightmeals #glutenfree #paleorecipes #ketofriendly #easyweeknightmeal #freshingredients #garlicflavors #lemonzest #healthyanddelicious #summerrecipes #wholefoods #highprotein #lowcalorie #cleanrecipes Light, fresh, and full of flavor! Try this Garlic Shrimp with Zucchini Noodles for a quick and healthy dinner.

If you're craving a comforting classic without the carbs, this Low-Carb Chicken Lasagna Bake is your new best friend! Packed with flavor and oozing cheesy goodness, it's sure to please the whole family. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup sugar-free marinara sauce - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Start by preheating your oven to 375°F (190°C). 2. In a large bowl, mix together the cooked shredded chicken, ricotta cheese, half of the mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a pinch of salt and pepper. Stir it all until well combined – you want that cheesy goodness to shine! 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. This will be the delicious foundation for your lasagna bake. 4. Layer half of the chicken mixture evenly over the marinara sauce, making sure every bite has that savory goodness. 5. Spoon more marinara sauce on top of the chicken layer, spreading it out evenly. 6. Now, repeat the layers! Add the remaining chicken mixture on top of the marinara, followed by the last bit of sauce. 7. For the grand finale, sprinkle the remaining mozzarella cheese over the top. We're aiming for bubbly, cheesy perfection! 8. Cover your baking dish with aluminum foil and pop it in the oven for 25 minutes. 9. After that, remove the foil and bake for an additional 15 minutes, or until the cheese is a beautiful golden brown and bubbling away. 10. Once it’s out of the oven, let it cool for about 5-10 minutes before diving in. Feel free to garnish with fresh basil for that extra touch! Nutritional Info (per serving, makes about 6 servings): - Calories: 320 - Protein: 30g - Fat: 20g - Carbohydrates: 6g - Fiber: 1g #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Looking for a tasty, low-carb twist on a classic? This Chicken Club Sandwich packs all the flavors without the bread! Ingredients: - 6 Lettuce Leaves (Iceberg) - 6 oz Cooked Chicken Breast - 4 Slices of Bacon - 4 oz Deli Ham - 2 Slices of Cheese - 4 Slices of Tomatoes - 2 Tbsp Mayonnaise Directions: 1. Start by frying up the bacon until it's perfectly crispy. While the bacon cooks, warm your cooked chicken breast until it's nice and hot. 2. Grab your lettuce leaves and cut them into roughly square shapes for the “bread” of your sandwich. 3. Lay 2 of the lettuce leaves onto a plate, and spread 1 tablespoon of mayonnaise over them. 4. Add a layer of ham, followed by the warmed chicken and cheese slices. This is where the sandwich starts to come together! 5. Place another 2 lettuce leaves on top and spread the remaining mayonnaise over them. 6. Layer on the sliced tomatoes and crispy bacon, bringing all those delicious flavors together. 7. Finally, add the last 2 lettuce leaves on top. Secure your sandwich with toothpicks or skewers in each corner, so it holds everything together. 8. Slice the sandwich into four sections by cutting corner to corner, and voilà! You’ve got a delicious low-carb Chicken Club Sandwich! This recipe serves 2, making 4 small sandwiches. Nutrition Facts (per sandwich): - Calories: 310 - Protein: 28g - Total Fat: 20g - Carbohydrates: 5g - Fiber: 1g Serving Size: 1 small sandwich Enjoy this delightful spin on a classic club sandwich while keeping it light and low carb! Perfect for a satisfying lunch or dinner. #LowCarb #ChickenClub #HealthyEating #KetoFriendly #Foodies

Get ready to indulge in a comforting classic reimagined! This Low-Carb Chicken Lasagna Bake is noodle-free and packed with flavor. Perfectly cheesy and hearty, it's a dish everyone will love, whether you're eating low-carb or just looking for a tasty meal. Ingredients: - 2 cups cooked shredded chicken - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1 cup marinara sauce (sugar-free) - 1/2 cup grated Parmesan cheese - 1 large egg - 2 teaspoons Italian seasoning - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and pepper to taste - Fresh basil for garnish (optional) Directions: 1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, toss together the cooked shredded chicken, ricotta cheese, half of the mozzarella, Parmesan cheese, egg, Italian seasoning, garlic powder, onion powder, and a sprinkle of salt and pepper. Combine until everything is well blended. 3. Spread half of the marinara sauce across the bottom of a 9x13 inch baking dish. 4. Layer half of the chicken mixture over the marinara sauce, making sure to spread it out evenly. 5. Add another layer of marinara on top of the chicken mixture. 6. Repeat this process with the remaining chicken mixture and marinara sauce. 7. Finish with a generous sprinkle of the remaining mozzarella cheese on top. 8. Cover the dish with aluminum foil and bake for 25 minutes. 9. Take off the foil and bake for another 15 minutes, or until the cheese is bubbly and golden. 10. Allow it to cool for about 5-10 minutes before digging in. Add fresh basil on top for a lovely touch, if you'd like! Nutritional Values (per serving): - Serving Size: 1/8 of the dish - Calories: 380 - Protein: 32g - Carbohydrates: 5g - Fat: 24g - Fiber: 1g This Low-Carb Chicken Lasagna Bake is a hearty yet healthy meal that’s sure to be a hit with your family! Enjoy the flavors without the carbs! #LowCarb #HealthyEating #ChickenLasagna #KetoFriendly #ComfortFood

Indulge in this Low-Carb Chocolate Lava Cake—a rich, gooey dessert that hits all the right notes without the guilt! Perfect for a sweet treat! Ingredients: - 2 tbsp almond flour - 2 tbsp unsweetened cocoa powder - 2 tbsp butter - 1 egg - 2 tbsp keto-friendly sweetener - 1/4 tsp vanilla extract - A square of sugar-free dark chocolate Directions: 1. Preheat your oven to 375°F (190°C). 2. In a microwave-safe bowl, melt the butter. Once melted, stir in the cocoa powder, sweetener, and vanilla extract until well combined. 3. Next, mix in the almond flour and crack in the egg. Stir the mixture until it’s nice and smooth. 4. Grease a ramekin with a little butter or cooking spray and pour half of the batter in. Take that delicious square of sugar-free dark chocolate and place it in the center. Pour the remaining batter on top. 5. Bake your creation for about 10–12 minutes, keeping a close eye on it. You want the edges set and the center to remain gooey for that dreamy lava effect. 6. Let it cool for a minute or two, then serve warm with a dollop of whipped cream or a light dusting of powdered erythritol for an extra touch of sweetness. Nutrition Facts (per serving): - Calories: 180 - Fat: 15g - Protein: 6g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Serving Size: 1 lava cake Enjoy every chocolaty bite while staying on track with your low-carb lifestyle! #LowCarbDessert #KetoFriendly #ChocolateLavaCake #HealthyTreats #SweetTooth