• ocean
    ocean
    Like
    Love
    Wow
    3
    · 0 Comments ·0 Shares ·52K Views ·0 Reviews
  • Seafood and Coconut Milk Soup

    Fragrant Coconut Milk Seafood Soup with Lemongrass and Lime

    Ingredients:

    1 tablespoon coconut oil

    1 small onion, finely chopped

    2 cloves garlic, minced

    1 tablespoon fresh ginger, grated

    1 stalk lemongrass, bruised and chopped

    2 teaspoons red curry paste (optional for spice)

    1 can (13.5 oz) full-fat coconut milk

    2 cups seafood or vegetable broth

    1 tablespoon fish sauce

    Juice of 1 lime

    1/2 pound shrimp, peeled and deveined

    1/2 pound white fish (like cod or tilapia), cut into chunks

    1/2 cup calamari rings (optional)

    1/2 cup mushrooms, sliced

    Salt to taste

    Fresh cilantro or Thai basil for garnish

    Lime wedges for serving

    Directions:

    In a large pot, heat the coconut oil over medium heat. Add onion, garlic, ginger, and lemongrass. Sauté for 2–3 minutes until fragrant.

    Stir in red curry paste (if using) and cook for another minute.

    Pour in the coconut milk and broth. Stir to combine and bring to a gentle simmer.

    Add fish sauce, lime juice, and mushrooms. Simmer for 5 minutes.

    Gently add the shrimp, white fish, and calamari. Simmer until the seafood is cooked through, about 5–7 minutes.

    Taste and season with salt as needed. Remove lemongrass pieces before serving.

    Ladle into bowls and top with fresh herbs. Serve with lime wedges on the side.

    Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
    Kcal: 320 kcal | Servings: 4 servings

    #coconutmilsoup #seafoodsoup #asiansoup #thaiinspired #healthysouprecipe #paleofriendly #dairyfreegoodness #shrimprecipes #onepotmeals #comfortbowl #cleaneating #brothbasedsoup #cozysoups #spicyseafood #simpledinners #coconutmilkrecipes #glutenfreesoup #seafoodlover #lightmeals #weeknightdinner

    Soothing, creamy, and full of ocean flavor This Seafood and Coconut Milk Soup is your one-way ticket to tropical comfort.
    Seafood and Coconut Milk Soup Fragrant Coconut Milk Seafood Soup with Lemongrass and Lime Ingredients: 1 tablespoon coconut oil 1 small onion, finely chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 stalk lemongrass, bruised and chopped 2 teaspoons red curry paste (optional for spice) 1 can (13.5 oz) full-fat coconut milk 2 cups seafood or vegetable broth 1 tablespoon fish sauce Juice of 1 lime 1/2 pound shrimp, peeled and deveined 1/2 pound white fish (like cod or tilapia), cut into chunks 1/2 cup calamari rings (optional) 1/2 cup mushrooms, sliced Salt to taste Fresh cilantro or Thai basil for garnish Lime wedges for serving Directions: In a large pot, heat the coconut oil over medium heat. Add onion, garlic, ginger, and lemongrass. Sauté for 2–3 minutes until fragrant. Stir in red curry paste (if using) and cook for another minute. Pour in the coconut milk and broth. Stir to combine and bring to a gentle simmer. Add fish sauce, lime juice, and mushrooms. Simmer for 5 minutes. Gently add the shrimp, white fish, and calamari. Simmer until the seafood is cooked through, about 5–7 minutes. Taste and season with salt as needed. Remove lemongrass pieces before serving. Ladle into bowls and top with fresh herbs. Serve with lime wedges on the side. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 320 kcal | Servings: 4 servings #coconutmilsoup #seafoodsoup #asiansoup #thaiinspired #healthysouprecipe #paleofriendly #dairyfreegoodness #shrimprecipes #onepotmeals #comfortbowl #cleaneating #brothbasedsoup #cozysoups #spicyseafood #simpledinners #coconutmilkrecipes #glutenfreesoup #seafoodlover #lightmeals #weeknightdinner Soothing, creamy, and full of ocean flavor This Seafood and Coconut Milk Soup is your one-way ticket to tropical comfort.
    Like
    Love
    Wow
    3
    · 0 Comments ·0 Shares ·55K Views ·0 Reviews
  • Sardine Soup

    Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs

    Ingredients:

    2 tablespoons olive oil

    1 small onion, finely chopped

    3 cloves garlic, minced

    1 carrot, diced

    1 celery stalk, diced

    1 large tomato, chopped (or 1 cup canned diced tomatoes)

    3 cups vegetable or fish broth

    1 can (4 oz) sardines in olive oil (boneless preferred), drained

    1 bay leaf

    1/2 teaspoon dried thyme

    1/4 teaspoon chili flakes (optional)

    Salt and pepper, to taste

    2 tablespoons chopped parsley or cilantro

    Juice of half a lemon

    Directions:

    Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes.

    Add chopped tomato and cook until it breaks down, about 3 minutes.

    Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes.

    Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup.

    Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs.

    Serve hot with crusty bread or a wedge of lemon.

    Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

    Kcal: 220 kcal | Servings: 3–4 servings

    #sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals

    Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
    Sardine Soup Rustic Mediterranean Sardine Soup with Garlic, Tomato, and Herbs Ingredients: 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 carrot, diced 1 celery stalk, diced 1 large tomato, chopped (or 1 cup canned diced tomatoes) 3 cups vegetable or fish broth 1 can (4 oz) sardines in olive oil (boneless preferred), drained 1 bay leaf 1/2 teaspoon dried thyme 1/4 teaspoon chili flakes (optional) Salt and pepper, to taste 2 tablespoons chopped parsley or cilantro Juice of half a lemon Directions: Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5–7 minutes. Add chopped tomato and cook until it breaks down, about 3 minutes. Pour in the broth, add bay leaf, thyme, and chili flakes (if using). Simmer for 10 minutes. Gently add sardines and cook for another 5 minutes, breaking them slightly into the soup. Remove bay leaf. Season with salt, pepper, lemon juice, and fresh herbs. Serve hot with crusty bread or a wedge of lemon. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 220 kcal | Servings: 3–4 servings #sardinesoup #mediterraneansoup #rusticmeals #cannedfishrecipes #quicklunchideas #souprecipe #sardinelove #easyfishsoup #herbygoodness #budgetfriendlymeals #fishsoupmagic #healthycomfortfood #garlicandtomsoup #oceaninspired #lightlunchideas #easyweeknightmeals #omega3boost #sardinebroth #lemonysoup #onepotmeals Don’t underestimate sardines! This rustic Sardine Soup is a flavor-packed, budget-friendly bowl of coastal comfort.
    Like
    Love
    Wow
    3
    · 0 Comments ·0 Shares ·53K Views ·0 Reviews
  • Pink bikini tones against blue ocean tones
    Pink bikini tones against blue ocean tones
    Like
    Love
    Wow
    3
    · 0 Comments ·0 Shares ·43K Views ·0 Reviews
  • Earth’s 27.5-Million-Year Pulse: The Planet’s Mysterious Rhythmic Upheaval
    Scientists have uncovered something astonishing: Earth seems to operate on a hidden clock.
    Every 27.5 million years, our planet goes through a powerful geological reset — a "heartbeat" that triggers mass extinctions, giant volcanic eruptions, tectonic shifts, and dramatic sea-level changes.

    In a study published in Geoscience Frontiers, researchers analyzed 89 major geological events over the past 260 million years. The result? These catastrophic moments don’t happen randomly — they occur in predictable clusters, spaced out like rhythmic pulses in deep time.

    What Happens During These Pulses?
    Global mass extinctions (land and sea)
    Supervolcanic eruptions (like continental flood basalts)
    Oxygen-starved oceans (anoxic events)
    Rising or falling sea levels tied to climate shifts
    Massive tectonic reorganizations

    This isn't a brand-new theory — as early as the 1920s, scientists suspected a 30-million-year cycle. But now, with more data and advanced analysis, 27.5 million years has emerged as the most consistent interval.

    It’s a stunning idea: that Earth’s most violent transformations follow a deep, cosmic rhythm — a geological metronome shaping life, death, and rebirth across eons.

    Source:
    Rampino, M.R. et al. (2021). "A pulse of the Earth: A 27.5-Myr underlying cycle in coordinated geological events over the last 260 Myr." Geoscience Frontiers.
    Earth’s 27.5-Million-Year Pulse: The Planet’s Mysterious Rhythmic Upheaval Scientists have uncovered something astonishing: Earth seems to operate on a hidden clock. Every 27.5 million years, our planet goes through a powerful geological reset — a "heartbeat" that triggers mass extinctions, giant volcanic eruptions, tectonic shifts, and dramatic sea-level changes. In a study published in Geoscience Frontiers, researchers analyzed 89 major geological events over the past 260 million years. The result? These catastrophic moments don’t happen randomly — they occur in predictable clusters, spaced out like rhythmic pulses in deep time. What Happens During These Pulses? Global mass extinctions (land and sea) Supervolcanic eruptions (like continental flood basalts) Oxygen-starved oceans (anoxic events) Rising or falling sea levels tied to climate shifts Massive tectonic reorganizations This isn't a brand-new theory — as early as the 1920s, scientists suspected a 30-million-year cycle. But now, with more data and advanced analysis, 27.5 million years has emerged as the most consistent interval. It’s a stunning idea: that Earth’s most violent transformations follow a deep, cosmic rhythm — a geological metronome shaping life, death, and rebirth across eons. Source: Rampino, M.R. et al. (2021). "A pulse of the Earth: A 27.5-Myr underlying cycle in coordinated geological events over the last 260 Myr." Geoscience Frontiers.
    Like
    Love
    Wow
    3
    · 0 Comments ·0 Shares ·44K Views ·0 Reviews
More Results