Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.

Mongolian Chicken with Vegetables Savory Mongolian Chicken Stir-Fry with Colorful Vegetables Ingredients: 1 lb boneless, skinless chicken thighs, thinly sliced 2 tablespoons cornstarch 2 tablespoons vegetable oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 carrot, julienned 1 small broccoli crown, cut into florets 3 green onions, sliced 3 cloves garlic, minced 1 teaspoon ginger, minced For the Sauce: 1/2 cup low-sodium soy sauce 1/4 cup brown sugar 1 tablespoon hoisin sauce 1 tablespoon rice vinegar 1/4 cup water 1 teaspoon sesame oil 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry) Directions: Toss sliced chicken with 2 tablespoons cornstarch until evenly coated. Set aside. In a small bowl, whisk together soy sauce, brown sugar, hoisin sauce, rice vinegar, water, sesame oil, and slurry. Set aside. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add chicken in batches and sear until golden and cooked through, about 5-6 minutes. Remove and set aside. In the same skillet, add the remaining 1 tablespoon oil. Add garlic, ginger, and stir-fry for 30 seconds. Add bell peppers, carrots, and broccoli. Stir-fry for 3-4 minutes until crisp-tender. Return chicken to the pan and pour in the sauce. Toss everything together and cook for 2-3 more minutes until the sauce thickens and evenly coats the chicken and vegetables. Sprinkle green onions over the top before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 375 kcal | Servings: 4 servings #asianinspired #stirfryrecipes #easychickendinner #weeknightmeals #healthydinnerideas #glutenoptional #broccolilover #mongolianchicken #homecookingdaily #flavorpacked #mealprepideas #hoisinsauce #chickenrecipes #takeoutfakeout #gingergarlic #soybasedsauce #quickdinners #colorfulmeals #veggiefriendly #ricepairing Dinner dreams do come true! This Mongolian Chicken Stir-Fry is full of flavor, loaded with vibrant veggies, and ready in just 35 minutes! 🍗🥦🍜