Beef and Sweet Potato Mash Savory Ground Beef with Garlic-Herb Sweet Potato Mash Ingredients: 1 lb (450g) ground beef 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1/2 teaspoon smoked paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1 tablespoon Worcestershire sauce 3 large sweet potatoes, peeled and cubed 2 tablespoons butter 1/4 cup milk (or more, as needed) 1 tablespoon chopped fresh parsley (for garnish) Optional: sautéed spinach or peas for serving Directions: In a large pot, bring water to a boil and add sweet potato cubes. Cook for 15–20 minutes, or until fork-tender. Drain and set aside. Meanwhile, heat olive oil in a skillet over medium heat. Add diced onion and cook for 3–4 minutes, until softened. Add garlic and cook another 30 seconds. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 6–8 minutes. Season with paprika, thyme, salt, pepper, and Worcestershire sauce. Stir well and reduce heat to low. Mash sweet potatoes with butter and milk until smooth and creamy. Season to taste with salt and pepper. To serve, divide the mashed sweet potatoes between plates. Top with savory ground beef mixture and garnish with chopped parsley. Add greens like sautéed spinach if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 430 kcal per serving | Servings: 4 servings #beefandsweetpotato #comfortfoodrecipes #groundbeefmeals #sweetpotatomash #easyweeknightdinner #savorydinner #healthybowl #cleancomfortfood #homestylemeals #beefandmash #familyfriendlyrecipe #glutenfreedinner #balancedmeals #sweetpotatorecipes #highproteinlowfat #dinnerunder30minutes #heartyandhealthy #mealprepideas #cozymeals #veggiefriendlydinner Say hello to comfort in a bowl! This Beef and Sweet Potato Mash is savory, cozy, and totally weeknight-approved.

Chicken with Rice Soup Comforting Chicken and Rice Soup with Herbs and Vegetables Ingredients: 1 tablespoon olive oil 1 onion, diced 2 garlic cloves, minced 2 carrots, peeled and sliced 2 celery stalks, sliced 1 lb boneless, skinless chicken breasts or thighs 6 cups chicken broth 1/2 cup long-grain white rice (or brown rice) 1 bay leaf 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano Salt and pepper to taste Juice of 1/2 lemon (optional for brightness) 2 tablespoons fresh parsley, chopped (for garnish) Directions: In a large soup pot, heat olive oil over medium heat. Sauté onion and garlic until fragrant, about 2–3 minutes. Add carrots and celery. Cook for another 4–5 minutes until slightly softened. Place chicken breasts or thighs into the pot and pour in the chicken broth. Stir in rice, bay leaf, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until rice is tender and chicken is cooked through. Remove chicken, shred it with two forks, then return it to the pot. Stir in lemon juice, if using. Taste and adjust seasoning. Serve hot, garnished with fresh parsley. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 310 kcal | Servings: 4 servings #chickenandrice #comfortfoodrecipes #souprecipes #homemadesoup #onepotmeals #easychickensoup #healthydinnerideas #cozymeals #familyfriendlyrecipes #simpleingredients #wholesomefood #souprecipeideas #herbalsoups #classiccomfort #mealinabowl #easymealprep #homemadegoodness #ricebasedrecipes #chickensoupheals #heartyandhealthy 🍲 There's nothing quite like a bowl of Chicken and Rice Soup to warm the soul. Hearty, healthy, and full of flavor – perfect for busy nights or sick days! 🥕🌿

Grilled Chicken Skewers with Veggie Rice Juicy Grilled Chicken Skewers Served Over Herbed Vegetable Rice Ingredients: For the Chicken Skewers: 1½ lbs boneless, skinless chicken breast, cut into 1.5-inch cubes 2 tablespoons olive oil 2 tablespoons lemon juice 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon ground cumin Salt and pepper to taste Wooden or metal skewers For the Veggie Rice: 1 cup long-grain white rice 2 cups vegetable or chicken broth 1 tablespoon olive oil 1/2 cup red bell pepper, diced 1/2 cup zucchini, diced 1/2 cup carrot, finely chopped 1/4 cup onion, diced 2 tablespoons fresh parsley, chopped Salt and pepper to taste Directions: In a bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add chicken, toss to coat, and marinate for at least 30 minutes (or up to 4 hours). Soak wooden skewers in water for 20 minutes if using. Thread marinated chicken pieces onto skewers. Preheat grill or grill pan over medium-high heat. Grill skewers 4–5 minutes per side or until internal temperature reaches 165°F (74°C) and char marks appear. Meanwhile, heat olive oil in a saucepan over medium heat. Add onion, carrot, and bell pepper; sauté 3–4 minutes. Add zucchini and cook another 2 minutes. Stir in rice and toast for 1 minute. Add broth, bring to a boil, reduce heat, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and stir in parsley. Season with salt and pepper to taste. Serve grilled chicken skewers over veggie rice and enjoy hot. Prep Time: 20 minutes (plus marinating time) | Cooking Time: 25 minutes | Total Time: 45 minutes Kcal: 435 kcal | Servings: 4 servings #grilledchickenskewers #veggierice #summergrilling #easychickendinner #healthymeals #familyfriendlyrecipes #skewerrecipes #chickenandrice #grillseason #balancedmeals #dinnerideas #ricebowls #veggielovers #chickenlovers #mediterraneanflavors #grilledmeat #homecookedmeals #simpleanddelicious #colorfuldinners #glutenfreemeals Juicy grilled chicken skewers paired with veggie-packed rice = summer perfection on a plate! 🍗🌿🍚 Simple, flavorful, and a crowd-pleaser every time!