Easy Tortellini Alfredo with Chicken and Broccoli Ingredients:1 lb. cooked and cubed chicken1 tsp. olive oil2 tsp. minced garlic1 1/2 cups low sodium chicken broth1 1/2 cups half and half (fat-free works great!)1/2 tsp. black pepper1/2 tsp. salt20 oz. tortellini (I recommend Rana refrigerated tortellini)3 cups broccoli florets8 oz. fat-free cream cheese, softened and cubed1/2 cup...

 Easy Chinese Chicken Curry This Easy Chinese Chicken Curry is a flavorful and comforting dish that’s simple to make! Perfect for a weeknight dinner. Here’s how to prepare it:Ingredients:For the Chicken:500g chicken breast, cut into bite-sized pieces1 tbsp cornflour/cornstarch1 tbsp vegetable oil1 tsp saltFor the Curry:2 tbsp vegetable oil4-6 cloves of garlic, minced1...

 Nourishing Quinoa and Lentil Salad Ingredients:1 cup quinoa1 cup green lentils1 cucumber, diced1 red bell pepper, diced1 medium carrot, grated2 tablespoons olive oilJuice of 1 lemon1 garlic clove, mincedSalt and pepper to tasteFresh parsley, choppedInstructions:Cook the Quinoa:Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring...

 Greek Roasted Potatoes With Peppers & Feta Ingredients:1 kg (2 lbs) potatoes, peeled and cut into small cubes1 red bell pepper (capsicum), cut into cubes3 tablespoons olive oil1 teaspoon saltJuice of 1/4 lemonFor the Spice Mix:1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon paprika1 teaspoon oregano1/4 teaspoon cinnamon1/2 teaspoon ground pepperTo Finish:60 grams (2 oz)...

Next-Level Teriyaki Chicken Power Bowl Prep Time: 15 minutesCook Time: 20 minutesServings: 2Calories per Serving: ~450IngredientsFor the Chicken 2 chicken breasts (cubed)1/4 cup teriyaki sauce 1 tbsp soy sauce1 tbsp honey 1/2 tsp garlic powder 1/2 tsp paprikaFor the Bowl Base 1 cup white rice (cooked) 1 small cucumber (sliced) 1 1/2 cups steamed...