Indian Saag
Classic Creamy Indian Saag with Spinach and Mustard Greens
Ingredients:
4 cups fresh spinach, chopped
2 cups mustard greens, chopped (optional, or substitute with kale)
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons ghee or oil
1 green chili, finely chopped (optional)
1 teaspoon cumin seeds
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon ground coriander
1/4 teaspoon red chili powder (adjust to taste)
Salt to taste
1/2 cup heavy cream or plain yogurt (optional for creaminess)
Fresh lemon juice, to taste
Directions:
Heat ghee or oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add onions, garlic, ginger, and green chili, sauté until onions are golden and soft, about 5-7 minutes.
Add turmeric, coriander, red chili powder, and salt, stirring to combine well.
Add chopped spinach and mustard greens. Cook down, stirring occasionally, until the greens are wilted and tender, about 10-15 minutes.
Transfer the cooked greens to a blender or use an immersion blender to puree until smooth or to your desired texture. Return to skillet.
Stir in garam masala and cream or yogurt if using, cook for another 3-5 minutes on low heat. Adjust seasoning with salt and lemon juice.
Serve hot as a side dish or main with naan or basmati rice.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: Approximately 180 kcal per serving | Servings: 4 servings
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Get your greens in with this classic Indian Saag — creamy, flavorful, and packed with wholesome spinach and mustard greens!
Indian Saag
Classic Creamy Indian Saag with Spinach and Mustard Greens
Ingredients:
4 cups fresh spinach, chopped
2 cups mustard greens, chopped (optional, or substitute with kale)
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons ghee or oil
1 green chili, finely chopped (optional)
1 teaspoon cumin seeds
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon ground coriander
1/4 teaspoon red chili powder (adjust to taste)
Salt to taste
1/2 cup heavy cream or plain yogurt (optional for creaminess)
Fresh lemon juice, to taste
Directions:
Heat ghee or oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add onions, garlic, ginger, and green chili, sauté until onions are golden and soft, about 5-7 minutes.
Add turmeric, coriander, red chili powder, and salt, stirring to combine well.
Add chopped spinach and mustard greens. Cook down, stirring occasionally, until the greens are wilted and tender, about 10-15 minutes.
Transfer the cooked greens to a blender or use an immersion blender to puree until smooth or to your desired texture. Return to skillet.
Stir in garam masala and cream or yogurt if using, cook for another 3-5 minutes on low heat. Adjust seasoning with salt and lemon juice.
Serve hot as a side dish or main with naan or basmati rice.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: Approximately 180 kcal per serving | Servings: 4 servings
#saag #indianspinach #indianrecipes #vegetarian #spinachrecipe #indianfood #comfortfood #vegetarianrecipes #glutenfree #healthyrecipes #greengreens #indianvegetarian #ghee #easyrecipes #leafygreens #creamyspinach #plantbased #homemadefood #weeknightmeals #freshflavors
Get your greens in with this classic Indian Saag — creamy, flavorful, and packed with wholesome spinach and mustard greens!
