Indian Saag Classic Creamy Indian Saag with Spinach and Mustard Greens Ingredients: 4 cups fresh spinach, chopped 2 cups mustard greens, chopped (optional, or substitute with kale) 1 large onion, finely chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 2 tablespoons ghee or oil 1 green chili, finely chopped (optional) 1 teaspoon cumin seeds 1 teaspoon garam masala 1/2 teaspoon turmeric powder 1/2 teaspoon ground coriander 1/4 teaspoon red chili powder (adjust to taste) Salt to taste 1/2 cup heavy cream or plain yogurt (optional for creaminess) Fresh lemon juice, to taste Directions: Heat ghee or oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add onions, garlic, ginger, and green chili, sauté until onions are golden and soft, about 5-7 minutes. Add turmeric, coriander, red chili powder, and salt, stirring to combine well. Add chopped spinach and mustard greens. Cook down, stirring occasionally, until the greens are wilted and tender, about 10-15 minutes. Transfer the cooked greens to a blender or use an immersion blender to puree until smooth or to your desired texture. Return to skillet. Stir in garam masala and cream or yogurt if using, cook for another 3-5 minutes on low heat. Adjust seasoning with salt and lemon juice. Serve hot as a side dish or main with naan or basmati rice. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: Approximately 180 kcal per serving | Servings: 4 servings #saag #indianspinach #indianrecipes #vegetarian #spinachrecipe #indianfood #comfortfood #vegetarianrecipes #glutenfree #healthyrecipes #greengreens #indianvegetarian #ghee #easyrecipes #leafygreens #creamyspinach #plantbased #homemadefood #weeknightmeals #freshflavors Get your greens in with this classic Indian Saag — creamy, flavorful, and packed with wholesome spinach and mustard greens!

Chicken and Spinach Alfredo Creamy Garlic Chicken Alfredo with Fresh Spinach Ingredients: 12 oz fettuccine or linguine pasta 2 tablespoons olive oil 2 boneless, skinless chicken breasts, sliced thinly Salt and pepper to taste 3 cloves garlic, minced 2 cups fresh spinach, roughly chopped 1 1/2 cups heavy cream 1/2 cup grated Parmesan cheese 1/4 teaspoon nutmeg (optional) 2 tablespoons unsalted butter Fresh parsley, chopped (for garnish) Directions: Cook pasta according to package directions until al dente. Drain and set aside. Season chicken slices with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes, until golden and cooked through. Remove chicken from skillet and set aside. In the same skillet, reduce heat to medium and add butter. Once melted, add minced garlic and sauté for 1 minute until fragrant. Pour in heavy cream, stirring constantly, and bring to a gentle simmer. Add Parmesan cheese and nutmeg, stirring until cheese is melted and sauce thickens, about 3-4 minutes. Add chopped spinach and cooked chicken to the skillet. Cook for another 2 minutes until spinach wilts. Toss the cooked pasta in the Alfredo sauce until well coated. Adjust seasoning with salt and pepper if needed. Garnish with fresh parsley and extra Parmesan before serving. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 650 kcal | Servings: 4 servings #chickenalfredo #creamyalfredo #spinachrecipes #pastalovers #italianfood #comfortfood #homemadealfredo #easyweeknightdinner #garliclover #pastarecipe #chickenrecipes #spinachdishes #familydinner #italianclassic #comfortfoodrecipes #weeknightmeals #creamyrecipes #foodie #parmesancheese #dinnerideas Craving creamy comfort? This Chicken and Spinach Alfredo is everything you want — rich, garlicky, and packed with tender chicken and fresh spinach!

Chickpea Soup with Spinach Hearty Chickpea and Spinach Soup with Mediterranean Spices Ingredients: 1 tablespoon olive oil 1 medium onion, diced 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/4 teaspoon red pepper flakes (optional) 2 cans (15 oz each) chickpeas, drained and rinsed 4 cups vegetable broth 1 (14 oz) can diced tomatoes 3 cups fresh spinach, chopped Salt and pepper to taste Juice of 1/2 lemon Fresh parsley or cilantro, chopped (for garnish) Directions: Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Stir in garlic, cumin, paprika, and red pepper flakes. Cook for 1–2 minutes until fragrant. Add chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in chopped spinach and cook for another 3–4 minutes, just until wilted. Add lemon juice, then taste and adjust salt and pepper as needed. Serve hot, garnished with fresh herbs and a drizzle of olive oil if desired. Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes Kcal: 240 kcal | Servings: 4 servings #chickpeasoup #plantbasedrecipes #vegancomfortfood #mediterraneandiet #spinachrecipes #meatlessmeals #healthywarmmeals #heartyvegan #vegetariansoup #quickdinners #onepotmeals #cleaneatingrecipes #glutenfreeeats #fiberrichfoods #simpleandhealthy #veggiebased #nourishyourbody #easyvegansoup #wholesomebowls #antiinflammatoryfoods 🥣 This Chickpea & Spinach Soup is pure plant-based comfort! Warm, filling, and packed with flavor—it’s the perfect cozy meal. 🌿🍋

Tuscan Chicken Soup Hearty Tuscan-Inspired Chicken and Vegetable Soup Ingredients: 1 lb (450g) boneless, skinless chicken breasts 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 3 carrots, sliced 3 celery stalks, sliced 1 zucchini, diced 1 (14 oz) can diced tomatoes 6 cups chicken broth 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon crushed red pepper flakes (optional) 2 cups fresh spinach, chopped 1/2 cup small pasta (like ditalini or elbow macaroni) Salt and pepper to taste Fresh parsley, chopped for garnish Grated Parmesan cheese for serving Directions: Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent and fragrant, about 3-4 minutes. Add carrots, celery, and zucchini; cook for another 5 minutes until slightly softened. Pour in chicken broth and diced tomatoes. Stir in oregano, thyme, red pepper flakes, salt, and pepper. Add chicken breasts whole to the pot. Bring to a boil, then reduce heat to simmer. Cover and cook for 20 minutes or until chicken is cooked through. Remove chicken, shred it with two forks, then return shredded chicken to the pot. Stir in pasta and cook until tender, about 8-10 minutes. Add chopped spinach and cook for another 2 minutes until wilted. Serve hot, garnished with fresh parsley and Parmesan cheese. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 280 kcal per serving | Servings: 6 #tuscansoup #chickensouprecipe #italiancomfortfood #heartymeals #homemadesoup #vegetablepacked #easyitalianrecipes #souprecipes #chickenandpasta #winterwarmer #healthysoup #italianflavors #weeknightdinner #mealprepideas #souplovers #spinachrecipes #comfortfood #slowcookedflavor #homemadehealing #delicioussoups Cozy up with a bowl of Tuscan Chicken Soup! 🍲 Hearty veggies, tender chicken, and a touch of Italian herbs make this the ultimate comfort food. 🍅🍗🌿

Spinach Quiche Creamy Spinach and Cheese Quiche with a Buttery Crust Ingredients: 1 9-inch pie crust (store-bought or homemade) 1 tablespoon olive oil 1 small onion, finely chopped 3 cups fresh spinach, chopped 4 large eggs 1 cup half-and-half or heavy cream 1 cup shredded Swiss cheese (or Gruyere) 1/2 cup shredded mozzarella cheese 1/4 teaspoon ground nutmeg Salt and black pepper, to taste Directions: Preheat oven to 375°F (190°C). Place the pie crust into a 9-inch pie dish and prick the bottom with a fork. Pre-bake for 8 minutes, then remove from oven. Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a large bowl, whisk together eggs, half-and-half (or cream), nutmeg, salt, and pepper. Stir in the cooked spinach and onion mixture, along with both cheeses. Pour the filling into the pre-baked pie crust. Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden. Let cool for 5-10 minutes before slicing and serving. Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 320 kcal per serving | Servings: 6 #spinachquiche #quicherecipe #brunchideas #easyrecipes #vegetarian #comfortfood #cheesyquiche #homebaking #piecrust #eggbased #weekendbrunch #dinnerideas #savorypie #healthyrecipes #glutenfreeoption #homemade #spinachrecipes #breakfastideas #simplemeals #familymeals This creamy Spinach Quiche is the perfect brunch dish! Packed with fresh spinach and melted cheese in a flaky crust — it's a crowd favorite every time! 🥧🌿🧀