Wild Rice and Cranberry Salad Festive Wild Rice Salad with Dried Cranberries and Citrus Vinaigrette Ingredients: 1 cup wild rice 3 cups water or vegetable broth 1/2 cup dried cranberries 1/2 cup chopped celery 1/4 cup chopped red onion 1/4 cup chopped parsley 1/4 cup chopped pecans or walnuts (optional) 1/4 cup crumbled feta cheese (optional) For the Dressing: 3 tablespoons olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 1 teaspoon honey or maple syrup 1/2 teaspoon Dijon mustard Salt and pepper, to taste Directions: Rinse wild rice under cold water. In a saucepan, combine rice and water or broth. Bring to a boil, reduce heat, cover, and simmer for 40–45 minutes until rice is tender and some grains have split. Drain any excess liquid and let cool. In a large bowl, combine the cooled rice with cranberries, celery, red onion, parsley, and nuts if using. In a small bowl, whisk together all dressing ingredients until well combined. Pour the dressing over the rice mixture and toss to coat evenly. Fold in feta cheese if using. Chill for 20–30 minutes before serving to allow flavors to meld. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 310 kcal | Servings: 4 servings #wildricesalad #cranberrysalad #harvestsalad #fallflavors #grainbasedsalad #vegetarianrecipes #healthylunchideas #plantbaseddish #wholegrainsalad #festiveflavors #mealpreprecipe #easyvegetarianmeals #citrusvinaigrette #wildricebowl #makeaheadsalad #fruitandgrain #nuttysalad #cleaneats #wildricecranberry #seasonalsalads Hearty, tangy, and colorful This Wild Rice and Cranberry Salad is the perfect balance of sweet, nutty, and savory!

Pumpkin Seed-Cilantro Sauce Creamy Pumpkin Seed and Cilantro Green Sauce Ingredients: 1/2 cup raw pumpkin seeds (pepitas) 1 cup packed fresh cilantro (leaves and tender stems) 1 garlic clove 1 small jalapeño, seeded for less heat 2 tablespoons lime juice (about 1 lime) 1/2 teaspoon salt 1/4 cup olive oil 1/4 cup water (more as needed for consistency) Optional: 1 tablespoon Greek yogurt or sour cream for extra creaminess Directions: Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently until they start to pop and brown slightly (about 3–5 minutes). Let them cool. In a blender or food processor, combine the toasted pumpkin seeds, cilantro, garlic, jalapeño, lime juice, and salt. Pulse until roughly chopped, then slowly stream in olive oil and water while blending until smooth and creamy. Adjust consistency with more water if needed. Taste and adjust seasoning. Optional: Add a spoonful of Greek yogurt or sour cream for a tangy, creamy twist. Use immediately or refrigerate in an airtight container for up to 4 days. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 90 kcal per 2 tbsp | Servings: Makes about 1 cup #pumpkinseedsauce #cilantrosauce #greengoddess #homemadesauce #salsaverde #plantbasedsauce #mexicaninspired #pumpkinseeds #tacotopping #freshsauces #dippingsauce #greensauce #zestydressing #healthycondiments #herbyflavor #easyblenderrecipes #veganfriendly #sauceforthesoul #summersauce #boldflavor Say hello to your new favorite sauce! This Pumpkin Seed-Cilantro Sauce is zesty, herby, and perfect on tacos, bowls, or grilled veggies.

Roasted Vegetable and Farro Salad Warm Roasted Vegetable & Farro Salad with Lemon-Herb Vinaigrette Ingredients: 1 cup farro 2 cups water or vegetable broth 1 zucchini, diced 1 red bell pepper, chopped 1 small red onion, sliced 1 cup cherry tomatoes 1 cup cubed butternut squash (or sweet potato) 2 tablespoons olive oil Salt and pepper to taste 1/2 teaspoon dried thyme 1/2 teaspoon smoked paprika For the Dressing: 3 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh parsley Salt and pepper, to taste Directions: Preheat oven to 400°F (200°C). On a large baking sheet, toss zucchini, bell pepper, onion, cherry tomatoes, and squash with olive oil, thyme, smoked paprika, salt, and pepper. Roast for 25–30 minutes, turning halfway through, until tender and slightly caramelized. Meanwhile, rinse farro and add it to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes or until farro is tender. Drain any excess liquid. In a small bowl, whisk together all dressing ingredients. In a large bowl, combine cooked farro and roasted vegetables. Drizzle with dressing and toss to coat evenly. Serve warm or at room temperature, garnished with extra parsley if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 320 kcal | Servings: 4 servings #farrosalad #roastedvegetables #warmgrainbowl #vegetarianrecipes #wholegrainsalad #plantbasedeats #healthygrainbowl #mediterraneansalad #mealprepideas #fallveggies #saladbowl #nutritiouslunch #easyvegetarian #grainandveg #meatlessmeal #healthyeats #ovenroastedveggies #veggiegraincombo #parsleydressing #herbyvinaigrette Colorful, nourishing, and packed with flavor This Roasted Vegetable and Farro Salad is your new go-to for wholesome lunches or dinners.

Taro Root and Coconut Salad Creamy Taro Coconut Salad with Lime and Fresh Herbs Ingredients: 1 lb taro root, peeled and cubed 1/2 cup unsweetened coconut milk 1/4 cup shredded fresh coconut (or unsweetened dried coconut) 1 tablespoon lime juice 1 teaspoon lime zest 2 tablespoons finely chopped red onion 2 tablespoons chopped cilantro or mint 1 tablespoon olive oil Salt and black pepper, to taste Optional: chili flakes or chopped chili for heat Optional: toasted sesame seeds for garnish Directions: Bring a pot of salted water to a boil. Add cubed taro and cook for 12–15 minutes or until fork-tender. Drain and let cool. In a large bowl, whisk together coconut milk, lime juice, lime zest, olive oil, salt, and pepper. Add the cooked taro, shredded coconut, red onion, and chopped herbs to the bowl. Toss gently to coat. Adjust seasoning with more salt, pepper, or lime juice if needed. Garnish with chili flakes and toasted sesame seeds if desired. Serve chilled or at room temperature. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 290 kcal | Servings: 4 servings #tarosalad #coconutsalad #plantbasedmeals #tropicalflavors #veganrecipes #rootvegetables #coconutmylove #islandinspired #asianfusion #herbydelights #limezest #refreshingsalads #summerbowls #creamyvegan #glutenfreegoodness #saladwithroots #veggielover #easyveganmeals #nourishyourself #tropicalsalad Creamy, herby, and full of tropical flavor — this Taro Root and Coconut Salad is a refreshingly unique addition to your summer spread!

Za’atar Tahini Sauce Creamy Za’atar-Spiced Tahini Sauce with Lemon and Garlic Ingredients: 1/2 cup tahini (sesame paste) 1/3 cup cold water (plus more as needed) 2 tablespoons fresh lemon juice 1 clove garlic, finely minced or grated 1 tablespoon za’atar spice blend Salt, to taste Optional: 1 teaspoon olive oil for drizzling Directions: In a mixing bowl, whisk tahini and lemon juice together. The mixture may seize and thicken — that’s normal. Gradually whisk in cold water, a little at a time, until smooth and pourable. Stir in garlic, za’atar, and salt. Taste and adjust seasoning as needed. Drizzle with a bit of olive oil if desired. Serve immediately or store in the fridge for up to 5 days. Re-whisk before using. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 100 kcal | Servings: 6 servings (2 tablespoons each) #zaatar #tahinisauce #mediterraneanflavors #creamyvegan #plantbaseddips #easycondiments #saucerecipe #lemonytahini #spiceblendmagic #middleeasternrecipes #dipsanddrizzles #saladsauce #garlictahini #homemadeflavors #vegancondiments #glutenfreegoodness #quickveganrecipes #tahinilovers #spicedtahini #healthyflavorboost Creamy, herby, and tangy — this Za’atar Tahini Sauce will transform everything from roasted veggies to wraps into something unforgettable.