Lamb and Chickpea Soup
Hearty Lamb and Chickpea Stew with Warm Spices
Ingredients:
1 lb (450g) lamb shoulder, cut into bite-sized pieces
1 can (15 oz) chickpeas, drained and rinsed
1 large onion, chopped
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14 oz) diced tomatoes
6 cups beef or lamb broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
Salt and black pepper to taste
Fresh parsley or cilantro, chopped, for garnish
Directions:
Heat olive oil in a large pot over medium-high heat. Add lamb pieces and brown on all sides, about 5-7 minutes. Remove and set aside.
In the same pot, add onions, carrots, and celery. Sauté for 5 minutes until softened.
Add garlic, cumin, coriander, smoked paprika, and cinnamon. Cook for 1 minute until fragrant.
Return lamb to the pot and stir to coat with spices.
Add diced tomatoes, chickpeas, and broth. Bring to a boil, then reduce heat to low and simmer uncovered for 1 to 1.5 hours, or until lamb is tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley or cilantro.
Prep Time: 15 minutes | Cooking Time: 90 minutes | Total Time: 1 hour 45 minutes
Kcal: Approximately 350 kcal per serving | Servings: 6 servings
#lambsoup #chickpeasoup #heartymeals #souprecipes #comfortfood #mediterraneanfood #slowcooked #proteinpacked #soupsandstews #healthyrecipes #onepotmeal #warmspices #homemadefood #nutritious #winterwarmers #legumes #slowcooking #easyrecipes #lambrecipes #soulfood
Cozy up with a bowl of this hearty Lamb and Chickpea Soup! Packed with warm spices and tender lamb, it’s the perfect comfort meal for chilly days.
Lamb and Chickpea Soup
Hearty Lamb and Chickpea Stew with Warm Spices
Ingredients:
1 lb (450g) lamb shoulder, cut into bite-sized pieces
1 can (15 oz) chickpeas, drained and rinsed
1 large onion, chopped
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14 oz) diced tomatoes
6 cups beef or lamb broth
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/2 teaspoon ground cinnamon
Salt and black pepper to taste
Fresh parsley or cilantro, chopped, for garnish
Directions:
Heat olive oil in a large pot over medium-high heat. Add lamb pieces and brown on all sides, about 5-7 minutes. Remove and set aside.
In the same pot, add onions, carrots, and celery. Sauté for 5 minutes until softened.
Add garlic, cumin, coriander, smoked paprika, and cinnamon. Cook for 1 minute until fragrant.
Return lamb to the pot and stir to coat with spices.
Add diced tomatoes, chickpeas, and broth. Bring to a boil, then reduce heat to low and simmer uncovered for 1 to 1.5 hours, or until lamb is tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley or cilantro.
Prep Time: 15 minutes | Cooking Time: 90 minutes | Total Time: 1 hour 45 minutes
Kcal: Approximately 350 kcal per serving | Servings: 6 servings
#lambsoup #chickpeasoup #heartymeals #souprecipes #comfortfood #mediterraneanfood #slowcooked #proteinpacked #soupsandstews #healthyrecipes #onepotmeal #warmspices #homemadefood #nutritious #winterwarmers #legumes #slowcooking #easyrecipes #lambrecipes #soulfood
Cozy up with a bowl of this hearty Lamb and Chickpea Soup! Packed with warm spices and tender lamb, it’s the perfect comfort meal for chilly days.
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