Looking for a delightful and nutritious meal idea tonight? Seafood Medley with Rice and Vegetables Ingredients: - 1 cup jasmine rice - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 bell pepper, diced - 1 cup broccoli florets - 1 cup shrimp, peeled and deveined - 1 cup squid, cleaned and sliced - 1 cup mussels, cleaned - 2 tablespoons soy sauce - 1 teaspoon paprika - Salt and pepper to taste - Chopped parsley for garnish Preparation Steps: 1. Rinse the jasmine rice under cold water until the water runs clear. 2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce to low heat. Cook for 15 minutes until water is absorbed and rice is fluffy. 3. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 3 minutes). 4. Add diced bell pepper and broccoli florets to the skillet. Sauté for another 5 minutes until vegetables are tender. 5. Stir in the shrimp, squid, and mussels. Cook until seafood is opaque and mussels open (about 5-7 minutes). 6. Season with soy sauce, paprika, salt, and pepper. Mix well to combine all flavors. 7. Serve the seafood medley over the fluffy jasmine rice. Garnish with chopped parsley. Prep Time: 10 mins | Cooking Time: 25 mins | Total Time: 35 mins Calories: 450 kcal per serving | Servings: 4 servings Suggested Pairings: Serve with a side of steamed green beans or a fresh garden salad for a complete meal! #seafoodrecipe #healthymeals #quickdinner

Best Tuna Pasta Salad Classic Mediterranean Tuna Pasta Salad with Fresh Veggies and Herbs Ingredients: 12 oz (340 g) pasta (penne, fusilli, or rotini) 1 (5 oz) can tuna packed in olive oil, drained 1 cup cherry tomatoes, halved 1/2 cup cucumber, diced 1/4 cup red onion, finely chopped 1/2 cup black olives, sliced 1/4 cup fresh parsley, chopped 1/4 cup fresh basil, chopped 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey Salt and freshly ground black pepper, to taste Optional: 1/4 cup feta cheese, crumbled Directions: Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing. Add the cooled pasta, tuna, cherry tomatoes, cucumber, red onion, olives, parsley, and basil to the bowl. Toss gently to combine and coat everything evenly with the dressing. If desired, sprinkle with crumbled feta cheese before serving. Chill in the refrigerator for at least 30 minutes before serving for best flavor. Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes (plus chilling time) Kcal: 350 kcal per serving | Servings: 4 servings #tunapastasalad #pasta #seafoodsalad #mediterraneanfood #easyrecipes #healthymeals #summereats #pastaideas #saladrecipes #quicklunch #foodie #mealprep #freshherbs #familyfriendly #tunalover #healthyeating #lightmeals #homemadesalad #coldpasta #nutritiousmeals Fresh, zesty, and packed with flavor—this Tuna Pasta Salad is your new go-to for quick lunches and easy dinners!

Warm up with this creamy Keto Kielbasa Soup packed with hearty flavors and nutritious cauliflower! #KetoCooking #SoupSeason #LowCarbLife Ingredients: - 1 lb kielbasa sausage, sliced - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups cauliflower florets - 4 cups chicken broth - 1 cup heavy cream - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 tablespoons olive oil - 1 cup shredded cheddar cheese (optional) - Fresh parsley for garnish (optional) Directions: 1. In a large pot, toss in the olive oil and heat it over medium. Once it’s shimmering, add the diced onion and sauté until it's soft and translucent, about 5 minutes. 2. Next, introduce the minced garlic and sliced kielbasa into the pot. Let it cook for another 5-7 minutes, stirring occasionally, until the sausage is beautifully browned. 3. Stir in the cauliflower florets, chicken broth, thyme, smoked paprika, salt, and pepper. Bring this delicious mixture to a boil. 4. Once it’s bubbling, reduce the heat and let it simmer for about 15-20 minutes, until the cauliflower is tender and you’re starting to smell those fragrant spices. 5. Now, it’s time to bring in the cream! Stir in the heavy cream and let it simmer for an additional 5 minutes. If you're feeling cheesy, this is your chance to throw in the shredded cheddar cheese and stir until it melts into all that creamy goodness. 6. Give it a taste and adjust your seasoning if needed. Serve hot and don’t forget to sprinkle some fresh parsley on top for that pop of color! Nutrition Facts (per serving): - Serving Size: 1 bowl (about 1.5 cups) - Calories: 450 - Total Fat: 32g - Saturated Fat: 16g - Protein: 23g - Carbohydrates: 7g - Fiber: 3g - Net Carbs: 4g Enjoy this comforting soup that’s not only low in carbs but also brimming with flavor! Happy cooking!

Waldorf Turkey and Cranberry Salad Fresh Waldorf Turkey Salad with Tart Cranberries and Crunchy Apples Ingredients: 2 cups cooked turkey breast, shredded or diced 1 cup celery, thinly sliced 1 cup apples, diced (preferably Granny Smith or Fuji) 1/2 cup red grapes, halved 1/3 cup dried cranberries 1/2 cup walnuts, toasted and chopped 1/2 cup mayonnaise 1/4 cup plain Greek yogurt 1 tablespoon lemon juice 1 teaspoon honey Salt and freshly ground black pepper, to taste Mixed greens or lettuce leaves for serving Directions: In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, honey, salt, and pepper until smooth and creamy. Add shredded turkey, celery, apples, grapes, dried cranberries, and walnuts to the bowl. Toss gently to combine all ingredients evenly with the dressing. Taste and adjust seasoning if necessary. Serve chilled over a bed of mixed greens or lettuce leaves. Garnish with extra walnuts or cranberries if desired. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 320 kcal per serving | Servings: 4 servings #waldorfsalad #turkeysalad #cranberrysalad #holidayrecipes #freshsalad #healthyeating #applesalad #greekyogurtdressing #quickrecipes #easymeals #saladlover #lightlunch #seasonalrecipes #healthyrecipes #familymeals #freshingredients #lunchideas #nutritiousfood #comfortfood #cranberryrecipes Fresh, crunchy, and bursting with flavors — this Waldorf Turkey and Cranberry Salad is a perfect light lunch or holiday side!

Lamb and Chickpea Soup Hearty Lamb and Chickpea Stew with Warm Spices Ingredients: 1 lb (450g) lamb shoulder, cut into bite-sized pieces 1 can (15 oz) chickpeas, drained and rinsed 1 large onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 can (14 oz) diced tomatoes 6 cups beef or lamb broth 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon smoked paprika 1/2 teaspoon ground cinnamon Salt and black pepper to taste Fresh parsley or cilantro, chopped, for garnish Directions: Heat olive oil in a large pot over medium-high heat. Add lamb pieces and brown on all sides, about 5-7 minutes. Remove and set aside. In the same pot, add onions, carrots, and celery. Sauté for 5 minutes until softened. Add garlic, cumin, coriander, smoked paprika, and cinnamon. Cook for 1 minute until fragrant. Return lamb to the pot and stir to coat with spices. Add diced tomatoes, chickpeas, and broth. Bring to a boil, then reduce heat to low and simmer uncovered for 1 to 1.5 hours, or until lamb is tender. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro. Prep Time: 15 minutes | Cooking Time: 90 minutes | Total Time: 1 hour 45 minutes Kcal: Approximately 350 kcal per serving | Servings: 6 servings #lambsoup #chickpeasoup #heartymeals #souprecipes #comfortfood #mediterraneanfood #slowcooked #proteinpacked #soupsandstews #healthyrecipes #onepotmeal #warmspices #homemadefood #nutritious #winterwarmers #legumes #slowcooking #easyrecipes #lambrecipes #soulfood Cozy up with a bowl of this hearty Lamb and Chickpea Soup! Packed with warm spices and tender lamb, it’s the perfect comfort meal for chilly days.