Spicy Miso Ramen with Shrimp Ingredients: - 4 cups vegetable broth - 2 tablespoons miso paste - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 200g shrimp, peeled and deveined - 200g ramen noodles - 2 green onions, sliced - 1 cup mushrooms, sliced - 1 tablespoon chili paste (adjust to taste) - 2 cloves garlic, minced - 1 teaspoon ginger, grated - Soft-boiled eggs (optional) - Nori sheets (optional) Preparation Steps: 1. In a large pot, heat the sesame oil over medium heat. 2. Add the minced garlic and grated ginger, sautéing until fragrant. 3. Stir in the miso paste and chili paste, cooking for another minute. 4. Pour in the vegetable broth and bring to a simmer. 5. Add the sliced mushrooms and cook for about 5 minutes. 6. In a separate pot, cook the ramen noodles according to package instructions, then drain. 7. Add the shrimp to the broth and cook until they turn pink, about 3-4 minutes. 8. Divide the cooked noodles into bowls and pour the spicy broth over them. 9. Top with sliced green onions, soft-boiled eggs, and nori sheets if using. Prep Time: 15 mins | Cooking Time: 20 mins | Total Time: 35 mins Calories: 400 kcal per serving | Servings: 2 servings Suggested Pairings: - Edamame - Seaweed salad - Gyoza #spicyramen #ramennoodles #shrimprecipes

COLOSSAL TUNA MELT DEEP DISH Ingredients: 1 deep-dish crust 2 cans tuna, drained ½ cup mayo ¼ cup diced red onion 2 cups shredded cheddar or Swiss cheese ¼ cup chopped pickles (optional) Salt & pepper to taste Optional: fresh dill or parsley Instructions: 1⃣ Mix tuna, mayo, onion, pickles, salt & pepper. 2⃣ Spread mixture evenly into pre-baked crust. 3⃣ Top with shredded cheese. 4⃣ Bake at 375°F (190°C) for 20–25 min until golden and bubbly. 5⃣ Garnish with herbs, slice & serve molten melty! Prep: 10 min | Cook: 25 min | Total: 35 min | Serves: 4

Scientists have successfully developed a stem cell-based treatment to restore vision in patients with severe corneal injuries using their own eye stem cells. This technique, tested in a U.S. clinical trial called CALEC, involves harvesting limbal stem cells from a patient’s healthy eye, growing them in a lab, and transplanting them into the damaged eye. Key Results: - 93% success rate in restoring the corneal surface. - 72% of patients showed significant vision improvement within 12–18 months. - No major side effects or rejection risks were observed since the treatment uses the patient’s own cells. Why It Matters: This breakthrough offers hope to patients with limbal stem cell deficiency, often caused by burns, trauma, or infections, where standard corneal transplants fail. Unlike traditional grafts, this approach doesn’t require donor tissue or immunosuppressive drugs and helps regenerate the cornea naturally. Final Thought: This is a major step forward in regenerative eye medicine, proving that personalized stem cell therapy can safely and effectively restore both the eye’s surface and vision.

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