菊地姫奈

Start your day right with this delicious Keto Breakfast, featuring creamy avocados, savory sausage, and perfectly boiled eggs! Ingredients: - 1 Roma tomato, sliced - 1 ripe avocado, half - 2 boiled eggs - Red hot sauce, to taste - 2 small sausage patties - Cheddar cheese, shredded - Keto coffee - Vanilla syrup, to taste - Heavy cream, to taste - Water, 100 oz Directions: 1. Begin by slicing the Roma tomato and half of the ripe avocado. The colors are already looking fantastic! 2. Boil your eggs until they reach the perfect level of doneness. Once cooked, sprinkle on some red hot sauce for a spicy kick. 3. In a skillet, cook the sausage patties until they are golden brown and then top them with a sprinkle of shredded cheddar cheese. Cover to let the cheese melt beautifully. 4. Brew yourself a hot cup of keto coffee and mix in the vanilla syrup and heavy cream to create a deliciously creamy drink. 5. Plate up the sliced tomatoes, avocado, boiled eggs, and melty sausage patties. Dig in and enjoy your satisfying breakfast! Nutrition Facts (per serving): - Calories: 550 - Fat: 45g - Protein: 30g - Carbohydrates: 8g - Fiber: 6g Serving Size: 1 plate #KetoBreakfast #HealthyEating #LowCarbLife #BreakfastGoals #KetoDiet

MASSIVE MAC & CHEESE DEEP DISH Ingredients: 1 deep-dish crust 2 cups cooked macaroni 2 cups shredded cheddar (or cheese blend) ½ cup milk or cream Salt & pepper to taste Optional: paprika or hot sauce for kick Optional: crumbled bacon or breadcrumbs for topping Instructions: 1⃣ Mix macaroni with cheese, milk, salt, and pepper. 2⃣ Spread cheesy mac into pre-baked crust. 3⃣ Top with extra cheese, bacon, or breadcrumbs if desired. 4⃣ Bake at 375°F (190°C) for 20–25 min until bubbly and golden. 5⃣ Let cool slightly, then dive into deep-dish comfort! Prep: 15 min | Cook: 25 min | Total: 40 min | Serves: 4

The town in question is Green Bank, West Virginia, located within the National Radio Quiet Zone (NRQZ)—a 13,000-square-mile area established to minimize radio frequency interference for scientific research. At the heart of Green Bank lies the Green Bank Observatory, home to the Green Bank Telescope (GBT), one of the world's largest fully steerable radio telescopes. Because this telescope is extremely sensitive to electromagnetic interference, strict regulations are enforced in the area: Wi-Fi routers, cell towers, and even microwave ovens are restricted or heavily regulated within proximity. Smartphones are discouraged, and there's little to no cell service. Social media usage is limited not by law but due to the lack of connectivity infrastructure. This makes Green Bank one of the quietest places in the U.S. in terms of radio waves. As a result, it has become a haven for individuals with Electromagnetic Hypersensitivity (EHS)—a condition where people report health issues from exposure to electromagnetic fields. While not entirely devoid of modern technology, the town's lack of wireless infrastructure gives it a unique position in an otherwise highly connected world.

White polka-dot bikini

Mina Otoha 音羽美奈

Ai Shinozaki

I wonder what it taste like