Looking for a delightful dessert that won’t derail your keto diet? These Keto Lemon Bars are your answer! Fresh, zesty, and totally satisfying! Ingredients: - 1 cup almond flour - 1/4 cup Monkfruit sweetener - 1/4 tsp salt - 1/4 cup melted butter - 1/2 cup freshly squeezed lemon juice - 1/2 cup erythritol - 4 large eggs - 1/4 cup coconut flour - 1/4 tsp baking powder - 1/4 tsp salt - Optional: Low-carb Confectioner's Swerve or Lakanto's 2:1 Powdered Monkfruit Sugar Substitute for garnish Directions: 1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper for easy removal. 2. In a mixing bowl, combine the almond flour, Monkfruit sweetener, salt, and melted butter to create the crust. Stir until the mixture is well combined. 3. Press the crust mixture firmly into the bottom of the lined baking dish. Pop it into the oven for 10-12 minutes, or until it’s golden brown and smelling delightful. 4. While the crust is baking, whisk together the lemon juice, erythritol, eggs, coconut flour, baking powder, and salt in another bowl for the filling. Mix until smooth. 5. Once the crust is ready, pour the lemon filling over it, then return the dish to the oven. Bake for another 20-25 minutes or until the filling has set. 6. Let the bars cool completely in the dish on a wire rack, then slice into squares and serve. Enjoy your tasty, guilt-free treat! Nutritional Values (per serving - makes 16 servings): - Calories: 110 - Fat: 8g - Total Carbs: 4g - Fiber: 2g - Protein: 3g #KetoDessert #LemonBars #LowCarbLife #HealthyTreats #EatSmart

Keto Alfredo Sauce Creamy Low-Carb Keto Alfredo Sauce Ingredients: 1/2 cup unsalted butter 1 cup heavy cream 1 cup grated Parmesan cheese 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon black pepper Pinch of nutmeg (optional) Fresh parsley, chopped (for garnish, optional) Directions: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to brown it. Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer. Gradually whisk in the grated Parmesan cheese until the sauce becomes smooth and creamy. Season with salt, pepper, and nutmeg if using. Stir well. Reduce heat to low and cook for another 2-3 minutes, stirring occasionally until thickened to desired consistency. Garnish with fresh parsley if desired and serve immediately over zucchini noodles, grilled chicken, or keto pasta. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes Kcal: Approximately 280 kcal per 1/4 cup serving | Servings: 6 servings #ketoalfredosauce #lowcarbsauce #ketorecipes #ketosauce #creamysauce #alfredosauce #ketofriendly #lowcarbdinner #sugarfree #grainfree #glutenfree #highfatlowcarb #healthyfats #parmesansauce #ketocheese #ketomeals #ketoapproved #homemadesauce #ketopasta #lowcarblifestyle Whip up this silky Keto Alfredo Sauce in minutes 🧄🧈— rich, cheesy, and perfect over zoodles or grilled chicken!