大原優乃

Warm up with this high-protein tomato soup that's creamy, delicious, and packed with flavor. Perfect for a cozy night in! #HealthyEating #TomatoSoup #ProteinPacked #ComfortFood #Foodie Ingredients: - 1 tablespoon olive oil - 1 onion, diced - 1/2 teaspoon kosher salt - 2 tablespoons minced garlic - 1 tablespoon tomato paste - 2 teaspoons dried basil - 1 tablespoon sugar - 2 cans whole tomatoes (28 oz each) - 3 cups low-sodium vegetable broth - 1 1/2 cups cottage cheese (2% MF) - Pepper, to taste - Parmesan cheese, for optional garnish - Fresh basil, for optional garnish Directions: 1. Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until it becomes soft and translucent, about 4 to 5 minutes. 2. Add the minced garlic and continue to cook for another minute, then sprinkle in the kosher salt. If the bottom of the pot is browning, deglaze it with a splash of vegetable broth. 3. Stir in the tomato paste and cook for an additional minute, allowing the flavors to meld. 4. Now, it's time for the sweet touch—add the sugar and dried basil, mixing well. 5. Pour in the canned tomatoes (don’t forget to include the juice!) along with the vegetable broth. Give everything a good stir, cover the pot, and let it simmer for about 20 minutes, stirring occasionally. (Feel free to taste and add more salt if needed.) 6. After simmering, blend the soup with the cottage cheese until velvety smooth. You can use an immersion blender or transfer it to a standalone blender—just be careful with hot liquids! 7. Serve the soup hot, garnished with freshly grated Parmesan cheese, a sprinkle of pepper, and a few basil leaves if you're feeling fancy. Nutritional Values (per serving): - Calories: 220 - Protein: 15g - Fat: 8g - Carbohydrates: 27g - Fiber: 5g Serving Size: About 1 1/2 cups Enjoy this hearty bowl of goodness that not only satisfies your taste buds but also packs a protein punch!

China has unveiled a next-generation aerial war platform: a giant drone mothership capable of launching over 100 drones during a single mission. Named "Jiu Tian," this flying command center can travel 4,500 miles (7,000 km) and reach altitudes of 15,000 meters—high enough to evade most air defenses. It weighs 16 tons at takeoff and can carry up to 6 tons of weapons and UAVs, acting as a mobile base for swarm attacks, reconnaissance, and electronic warfare. What makes Jiu Tian truly terrifying is its ability to coordinate drone swarms mid-air. State media footage shows dozens of kamikaze and loitering drones deploying from both sides of the aircraft in synchronized waves. These drones can communicate, share targets, and strike in unison, overwhelming enemy defenses in seconds. With modular interiors, the mothership can also support rescue missions and supply drops, cementing its role as a versatile force multiplier in modern warfare. #DroneWarfare #ChinaMilitary #JiuTian #DroneSwarm #AerialCombat

Canadian Salmon Bake A simple yet delicious Canadian dish featuring fresh salmon fillets baked with herbs, lemon, and butter. Ingredients (Serves 4): * 4 salmon fillets * 2 lemons, sliced * 4 tbsp butter, melted * 2 cloves garlic, minced * Fresh dill or parsley * Salt and pepper Instructions: 1. Preheat oven to 200°C (400°F). 2. Place salmon fillets on a baking sheet lined with parchment paper. 3. Mix melted butter, garlic, salt, and pepper; brush over salmon. 4. Top each fillet with lemon slices and sprinkle herbs. 5. Bake for 15–20 minutes until salmon is cooked through. 6. Serve with steamed vegetables or wild rice. Canadian Tip: For added flavor, marinate salmon in maple syrup and soy sauce before baking.

CYCLOPEAN SHRIMP SCAMPI & GARLIC DEEP DISH Ingredients: 1 deep-dish crust 1 ½ cups large shrimp, peeled & deveined 4 cloves garlic, minced Zest & juice of 1 lemon 3 tbsp butter 1 ½ cups shredded mozzarella or provolone ¼ cup chopped parsley Optional: pinch of red pepper flakes Instructions: 1⃣ Sauté garlic in butter, add shrimp, lemon zest & juice, cook until pink. 2⃣ Spread some garlic butter sauce on crust base. 3⃣ Layer shrimp and pour remaining sauce over. 4⃣ Top with shredded cheese. 5⃣ Bake at 375°F (190°C) for 25–30 min until bubbly and golden. 6⃣ Garnish with parsley and red pepper flakes if desired. Prep: 15 min | Cook: 30 min | Total: 45 min | Serves: 4