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Beet and Citrus Salad Roasted Beet and Fresh Citrus Salad with Goat Cheese and Pistachios Ingredients: 3 medium beets, trimmed 2 oranges, peeled and sliced 1 grapefruit, peeled and sliced 1/4 cup crumbled goat cheese 2 tablespoons chopped pistachios 2 cups arugula or mixed greens 1 tablespoon fresh mint leaves For the Dressing: 2 tablespoons olive oil 1 tablespoon fresh orange juice 1 teaspoon honey 1 teaspoon Dijon mustard Salt and pepper to taste Directions: Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45–60 minutes, or until tender. Let cool, then peel and slice into wedges. In a small bowl, whisk together olive oil, orange juice, honey, Dijon mustard, salt, and pepper. Arrange arugula or mixed greens on a platter. Top with roasted beet wedges, orange and grapefruit slices, and crumbled goat cheese. Drizzle with dressing and sprinkle with chopped pistachios and fresh mint. Serve immediately. Prep Time: 15 minutes | Cooking Time: 1 hour | Total Time: 1 hour 15 minutes Kcal: 280 kcal | Servings: 4 servings #beetsalad #citrussalad #roastedbeets #healthyrecipes #vegetarianmeals #glutenfree #saladideas #seasonalsalads #arugulasalad #goatcheese #pistachios #freshmint #gourmetsalad #easymeals #homemadedressing #farmtotable #meatlessmonday #wholefoodrecipes #colorfulsalads #beautifulplates Bright, fresh, and full of flavor This Beet and Citrus Salad is a feast for the eyes and your taste buds!

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你只管努力，剩下的交给时间 #dj#djmia#life#happy

天羽希純

Creamy Cajun Lobster Pasta It’s a rich, spicy, and creamy pasta tossed with Cajun-seasoned lobster meat and penne, topped with lobster tails for a show-stopping presentation. Recipe: Creamy Cajun Lobster Pasta Ingredients: For the Lobster: 2 lobster tails (cut shell-side for easy meat removal) 1 tbsp butter 1 tsp Cajun seasoning 1 garlic clove, minced Juice of 1/2 lemon For the Pasta: 8 oz penne pasta 2 tbsp butter 3 cloves garlic, minced 1/2 cup heavy cream 1/2 cup grated Parmesan cheese 1 tsp Cajun seasoning (adjust to taste) 1/4 tsp smoked paprika (optional) Salt & black pepper to taste Chopped parsley (for garnish) Instructions: Cook the Pasta: Boil pasta in salted water according to package directions. Drain and set aside. Prepare the Lobster: Butterfly lobster tails and remove meat. Chop into chunks. In a skillet, melt butter over medium heat, add garlic and lobster meat. Season with Cajun seasoning and lemon juice. Cook for 3–4 minutes until opaque and tender. Remove and set aside. Make the Creamy Cajun Sauce: In the same skillet, add more butter if needed. Sauté garlic for 30 seconds, then pour in heavy cream. Stir in Parmesan cheese, Cajun seasoning, paprika, salt, and pepper. Simmer 2–3 minutes until creamy and slightly thickened. Combine: Toss cooked pasta in the sauce. Add lobster meat and mix gently. Serve with lobster tails placed on top for presentation. Garnish: Sprinkle with parsley and extra Cajun seasoning if desired.

Indulge in this guilt-free Low Calorie Chocolate Cake! Perfect for satisfying your sweet tooth without the extra calories. Ingredients: - 2 large eggs - 1/2 cup Swerve (or your favorite sweetener) - 2/3 cup full-fat Greek yogurt (5%) - 1/2 teaspoon vanilla extract - 1/2 cup + 1 tablespoon all-purpose flour - 1/3 cup cocoa powder - 1 tablespoon baking powder Frosting: - 2/3 cup + 2 tablespoons Greek yogurt - 4 tablespoons cocoa powder - 6 tablespoons powdered Swerve Directions: 1. Preheat your oven to 180°C (350°F). Don’t forget to line a 20 cm round pan with parchment paper for easy removal later! 2. For the frosting, whisk together the Greek yogurt, cocoa powder, and powdered Swerve in a bowl until they’re nice and smooth. Pop it in the fridge to chill while you bake the cake. 3. In a mixing bowl, beat the eggs and Swerve together until they’re light and fluffy. Then, stir in the Greek yogurt and vanilla extract until combined. 4. Gently sift in the all-purpose flour, cocoa powder, and baking powder. Fold everything together until just combined—remember, we want to keep it light and fluffy! 5. Pour the luscious batter into your prepared pan and bake for 25-30 minutes. You’ll know it's done when a toothpick inserted comes out clean. 6. Once baked, allow the cake to cool completely before frosting. Then, spread the chilled frosting on top, dust with a sprinkle of cocoa powder, slice, and enjoy your low-calorie delight! Nutritional Values (per serving, assuming 8 servings): - Calories: 150 - Protein: 6g - Carbohydrates: 20g - Fat: 5g - Sugar: 2g Serving size: 1 slice Dive into this deliciously rich chocolate cake without the calorie guilt! #LowCalorieDessert #ChocolateLovers #HealthyBaking #GuiltFreeSweets #Yummy

Rolls-Royce is pioneering the future of clean energy in the UK with its Small Modular Reactors (SMRs), designed to generate 1.5 gigawatts of power—enough to supply electricity to 3 million homes. Unlike traditional nuclear plants, these compact reactors are built in factories, assembled on-site, and can be deployed faster and more affordably, making nuclear energy more accessible and scalable than ever before. With built-in passive safety systems and zero carbon emissions, SMRs are set to play a major role in the UK’s net-zero goals. Backed by government funding and private investment, these reactors could not only bolster Britain’s energy independence but also serve as a global model for low-emission, resilient infrastructure in a changing energy landscape. #RollsRoyce #NuclearPower #CleanEnergy #SMR #UKEnergy