Tajik Chicken with Tomatoes and Yogurt
Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce
Ingredients:
2 tablespoons vegetable oil
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon chili flakes (optional)
1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks
3 medium tomatoes, chopped
1/2 cup plain whole milk yogurt
1/4 cup water
Salt and black pepper to taste
2 tablespoons fresh dill or parsley, chopped
Cooked rice or flatbread, for serving
Directions:
Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes.
Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant.
Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes.
Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices.
Lower the heat and stir in the yogurt and water. Mix well until smooth.
Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened.
Taste and adjust seasoning. Garnish with chopped dill or parsley.
Serve hot with rice or warm flatbread.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 310 kcal | Servings: 4 servings
#tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine
This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!
Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce
Ingredients:
2 tablespoons vegetable oil
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon chili flakes (optional)
1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks
3 medium tomatoes, chopped
1/2 cup plain whole milk yogurt
1/4 cup water
Salt and black pepper to taste
2 tablespoons fresh dill or parsley, chopped
Cooked rice or flatbread, for serving
Directions:
Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes.
Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant.
Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes.
Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices.
Lower the heat and stir in the yogurt and water. Mix well until smooth.
Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened.
Taste and adjust seasoning. Garnish with chopped dill or parsley.
Serve hot with rice or warm flatbread.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 310 kcal | Servings: 4 servings
#tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine
This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!
Tajik Chicken with Tomatoes and Yogurt
Savory Tajik Chicken in Spiced Tomato-Yogurt Sauce
Ingredients:
2 tablespoons vegetable oil
1 large onion, finely chopped
2 garlic cloves, minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon chili flakes (optional)
1.5 lbs (700g) chicken thighs, boneless and skinless, cut into chunks
3 medium tomatoes, chopped
1/2 cup plain whole milk yogurt
1/4 cup water
Salt and black pepper to taste
2 tablespoons fresh dill or parsley, chopped
Cooked rice or flatbread, for serving
Directions:
Heat the oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until soft and golden, about 8 minutes.
Stir in the garlic, coriander, cumin, turmeric, and chili flakes (if using). Cook for 1 minute until fragrant.
Add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until the chicken starts to brown, about 5–6 minutes.
Stir in the chopped tomatoes and cook for another 5 minutes until they soften and release their juices.
Lower the heat and stir in the yogurt and water. Mix well until smooth.
Cover and simmer on low heat for 20–25 minutes, stirring occasionally, until the chicken is tender and the sauce is slightly thickened.
Taste and adjust seasoning. Garnish with chopped dill or parsley.
Serve hot with rice or warm flatbread.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 310 kcal | Servings: 4 servings
#tajikfood #centralasianrecipes #yogurtchicken #tomatochicken #comfortfood #homecooking #traditionalcuisine #easterneuropeanfood #globalflavors #easychickendinner #healthycomfortfood #culturalrecipes #halalrecipes #herbychicken #riceandchicken #chickencurryinspired #yogurtsauce #worldcuisines #authenticflavors #ethniccuisine
This Tajik Chicken with Tomatoes and Yogurt is a simple yet soul-warming dish that’s bursting with spice and tradition Perfect with rice or flatbread!
